Finishing off a focused block of training working on strength, control, movement, power production with a day of testing #power#speed and #stretch in NV. https://t.co/mjPlVxlMy5
Celebrating Girls & Women in Sport day with some proof that girls ROCK! Lots of Personal Bests today! lainedelmotte as the last one standing recording a yoyo score of 17.6 today! #effort… https://t.co/vTnP8cMrGs
This group right here. Maximum Effort. Killer mindset. Serious competition. It was hard work today but they put in the time and are going to be serious contenders this spring… https://t.co/mrOdWyFtFr
NV Academy group and schedule update for the last month of indoor. Check you email as well for details.
March 4 we head back to Rutledge and start gearing up for spring competition! https://t.co/muufEIWJdO
It is ok to not be ok. Being vulnerable takes strength and courage. You are stronger than you think you are. We are here for you. #todayandeveryday#bellletstalk#mentalhealth https://t.co/VA5EhIY3xY
WV academy getting their yoga on at Hollyburn today.
Yoga is a great tool for these athletes to improve mobility, core, control, mental focus and promote recovery and regeneration of… https://t.co/1jDwBELicr
Workin’ hard this month in the NV academy. We are focusing on Strength and Conditioning with work on our movement mechanics, control, acceleration/deceleration, power production, general… https://t.co/nZdxMF0cV5
2018 had been another fantastic year for our academy athletes on the field and in the classroom. Three cheers for all of you as we move into another year 🤸🏼♀️🏃🏾♂️🏃🏽♀️💥🏆🏑🎇#2018bestnine… https://t.co/WTfLNkNvfb