FHBC Academy

High performance field hockey academy for students in North Vancouver School District and West Vancouver Schools run through Field Hockey BC

[FHBC Academy @fhbcacademy]

Finishing off a focused block of training working on strength, control, movement, power production with a day of testing #power #speed and #stretch in NV. https://t.co/mjPlVxlMy5

[FHBC Academy @fhbcacademy]

Testing day in WV. #power #speed #fitnesstesting #sprint #jump #buildingbetterathletes https://t.co/AAcTaWXgpq

[FHBC Academy @fhbcacademy]

Celebrating Girls & Women in Sport day with some proof that girls ROCK! Lots of Personal Bests today! lainedelmotte as the last one standing recording a yoyo score of 17.6 today! #effort… https://t.co/vTnP8cMrGs

[FHBC Academy @fhbcacademy]

This group right here. Maximum Effort. Killer mindset. Serious competition. It was hard work today but they put in the time and are going to be serious contenders this spring… https://t.co/mrOdWyFtFr

[FHBC Academy @fhbcacademy]

NV Academy group and schedule update for the last month of indoor. Check you email as well for details.

March 4 we head back to Rutledge and start gearing up for spring competition! https://t.co/muufEIWJdO

[FHBC Academy @fhbcacademy]

Powerful conversations in our WV academy today. Every story is worth sharing. If you tell it, we will listen. #bellletstalk #supportmentalhealth #teammates #friends #coaches https://t.co/otrzRbjRGW

[FHBC Academy @fhbcacademy]

It is ok to not be ok. Being vulnerable takes strength and courage. You are stronger than you think you are. We are here for you. #todayandeveryday #bellletstalk #mentalhealth https://t.co/VA5EhIY3xY

[FHBC Academy @fhbcacademy]

WV academy getting their yoga on at Hollyburn today.

Yoga is a great tool for these athletes to improve mobility, core, control, mental focus and promote recovery and regeneration of… https://t.co/1jDwBELicr

[FHBC Academy @fhbcacademy]

Three more academy sessions before all these athletes get tested for speed, strength and aerobic conditioning. #workinghard #majorgains #strength #power #fieldhockey #buildingbetterathletes https://t.co/TaTi2DdYLr

[FHBC Academy @fhbcacademy]

A lot of focused work on strength and power today. Controlling our landing mechanics and generating explosiveness. https://t.co/e21Dqr9Je4

[FHBC Academy @fhbcacademy]

Strength balance power agility and conditioning today. #workhardplayhard #strongereveryday #tripleextension https://t.co/svbovZAxsE

[FHBC Academy @fhbcacademy]

Workin’ hard this month in the NV academy. We are focusing on Strength and Conditioning with work on our movement mechanics, control, acceleration/deceleration, power production, general… https://t.co/nZdxMF0cV5

[FHBC Academy @fhbcacademy]

Check out our academy alum headed to China with @fhc_wnt and fhc_wolfpups Congratulations Ladies!!
📸 @wvfhc https://t.co/3Pg3Pv69xa

[FHBC Academy @fhbcacademy]

We are ready to welcome our NV academy athletes back after break! Here’s the training group outlines for January. https://t.co/AenSwjLcWr

[FHBC Academy @fhbcacademy]

2018 had been another fantastic year for our academy athletes on the field and in the classroom. Three cheers for all of you as we move into another year 🤸🏼‍♀️🏃🏾‍♂️🏃🏽‍♀️💥🏆🏑🎇#2018bestnine… https://t.co/WTfLNkNvfb

[FHBC Academy @fhbcacademy]

Yoga masters 🤸🏻‍♂️🏑🧘🏽‍♀️🧘🏻‍♂️ #strength #flexibility #breathing #yoga #movement https://t.co/xpFCgTRvLV

[FHBC Academy @fhbcacademy]

Intro to our gym circuit. Nice squat form ladies. and a bit of HR elevating fun. #nvacademy #strength #stability #core #harderthanitlooks #mightbesoretomorrow https://t.co/pROC7rrkiu

[FHBC Academy @fhbcacademy]

Getting our warrior on. #recovery #yoga #athletes #stretching #mobility @ Sutherland Secondary School https://t.co/sKWK6P297P

[FHBC Academy @fhbcacademy]

An Update to the NORTH VANCOUVER schedule for the remainder of 2018. @ Sutherland Secondary School https://t.co/He3U9owzjf

[FHBC Academy @fhbcacademy]

West Van academy back at our home base for the winter hollyburncountryclub wvsacademy https://t.co/5rPog6QmYD