Function Health Club - Port Coquitlam

We are the Tri-Cities premier Strength and Conditioning facility. We are dedicated to making a fitter, healthier and happier community.

[Function Health Club - Port Coquitlam @fhcpoco]

🏋🏻‍♂️TUESDAY DECEMBER 7 WORKOUT 🏋🏻‍♂️
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Metcon (5 Rounds for reps)
5 rounds for reps
1min max Cal Row
1min max Devil press 2x50/35lbs
1min Elbow plank
*1min rest*
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#Functionbetter

[Function Health Club - Port Coquitlam @fhcpoco]

🏋🏻‍♂️TUESDAY DECEMBER 7 WORKOUT 🏋🏻‍♂️
.
Metcon (5 Rounds for reps)
5 rounds for reps
1min max Cal Row
1min max Devil press 2x50/35lbs
1min Elbow plank
*1min rest*
.
#Functionbetter

[Function Health Club - Port Coquitlam @fhcpoco]

🏋🏻‍♂️THURSDAY JUNE 17 WORKOUT 🏋️‍♀️
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Metcon (Time)
12 Rounds for time
6 DB Step ups 1x50/35lbs, 24"/20"
10 Air squats
8 Push-ups
*30sec rest*
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#FunctionBetter

[Function Health Club - Port Coquitlam @fhcpoco]

Feeling superhuman today 💪🔥💥 Who else has that Friday feeling?! #Functionbetter #Functionbetterwithus #FunctionhealthclubPoco

[Function Health Club - Port Coquitlam @fhcpoco]

Hello Monday! Let’s do this! #functionbetter

[Function Health Club - Port Coquitlam @fhcpoco]

Coach Ellen with one of her PT weightlifting clients! #functionbetter

[Function Health Club - Port Coquitlam @fhcpoco]

“Don’t decrease the goal. Increase the effort”. #wednesdaywisdom #wednesdaymotivation

[Function Health Club - Port Coquitlam @fhcpoco]

Here we go Monday! #newweeknewgoals 💪💥🔥#Functionbetter

[Function Health Club - Port Coquitlam @fhcpoco]

Growth is growth. No matter how small. #functionbetter

[Function Health Club - Port Coquitlam @fhcpoco]

Karyssa helping Coach Ellen with cleaning after a solid junior weightlifting class! 😃👍💪 #functionbetter

[Function Health Club - Port Coquitlam @fhcpoco]

Concept 7 of our 7 Part Series on Principles of Training

RECOVERY
You are only as fit as your ability to recover from your training.

Does your training program include specific focused work on recovery?

#FunctionBetter

[Function Health Club - Port Coquitlam @fhcpoco]

Concept 6 of our 7 Part Series on Principles of Training

REVERSIBILITY
Use it or loose it! If you stop doing something consistently then your body is more likely to decrease connections to those areas.

Does your training program maintain movement patterns?

#FunctionBetter

[Function Health Club - Port Coquitlam @fhcpoco]

Concept 5 of our 7 Part Series on Principles of Training

OVERLOAD
To increase strength and endurance, you must add greater resistance or time and intensity to your movements.

Does your training program progressively overload the tissues?

#FunctionBetter

[Function Health Club - Port Coquitlam @fhcpoco]

Concept 4 of our 7 Part Series on Principles of Training

ADAPTATION
SAID principle; specific adaptation to imposed demand.

Does your training program change the stimulus enough to ensure continual desired adaptation?

#FunctionBetter

[Function Health Club - Port Coquitlam @fhcpoco]

We are pumped about this & are excited about the future of the sport of Functional Fitness in BC!⁠
We are now a Registered BC Weightlifting Club and also a Functional Fitness Club!⁠
Looking forward to being a part of the growth & development of both!⁠
#FunctionBetter⁠

[Function Health Club - Port Coquitlam @fhcpoco]

Concept 3 of our 7 Part Series on Principles of Training

PROGRESSION
In order to reach the level you desire to hit, you must take the first step.

Does your training program start where you are today and progress from there?

#FunctionBetter

[Function Health Club - Port Coquitlam @fhcpoco]

Concept 2 of our 7 Part Series on Principles of Training

SPECIFICITY
As much as being well rounded is important, if you want to get better at jumping, guess what you need to do? JUMP!

Does your training program reflect this and focus on your specific goals?

#FunctionBetter

[Function Health Club - Port Coquitlam @fhcpoco]

Concept 1 of our 7 Part Series on Principles of Training

INDIVIDUALITY
Every person is their own unique self and thus must be trained accordingly.

Does your training program reflect your individual needs, areas of opportunity and goals?

#FunctionBetter

[Function Health Club - Port Coquitlam @fhcpoco]

Coach’s @morgan_hodge and dannyjunfitness discussing education.
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This is a huge component of what we provide not only to our team of amazing coach’s here but also to all of our strong awesome members!
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Keep your… https://t.co/7Saj7kaxPS

[Function Health Club - Port Coquitlam @fhcpoco]

Open house in progress! This mornings community WOD group. #pococrossfit #coquitlam #portcoquitlam @ Port Coquitlam CrossFit https://t.co/Vx9ut5vtqH