N K PRADHAN🎶🌳📚💹

[Notes To Men @notes2men]

MAN TO MAN,

As a father of 3 children, I’ve learned that once you teach your son these 12 principles of human nature, he naturally earns respect, avoids unnecessary mistakes and grows into the kind of man the world rarely produces anymore.

[Manhood Advice @masculinenotess]

No one can ever control you if you learn these 26 psychology tricks:

- THREAD 🧵

[Stijn Noorman @stijnnoorman]

The most valuable skill in the world:

Decision-making.

I studied how Naval and Elon Musk make decisions.

Here's how you make decisions like world-class entrepreneurs:

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

It took me decades to learn these but I'll teach you this in 1 min of read:

If you are below 25 years old and want to have an attractive body man or woman doesn’t matter. Then follow these rules.

MONDAY
Day 1: Push (Chest, Shoulders, Triceps)
Flat Barbell Bench Press: 3 x 8-10r
Incline Dumbbell Press: 2 x 8-10
Overhead Barbell Press: 3 x 8-10
Dumbbell Lateral Raises: 4 × 12-15
Cable Tricep Pushdowns: 2 x 10-12
Overhead Tricep Extensions: 2 × 10-12
Push-Ups: 2 x Failure

TUESDAY
Day 2: Pull (Back, Biceps, Rear Delts)
Deadlifts: 4 × 6-8
Pull-Ups or Lat pulldown: 3 x 8-10
Barbell Rows: 3 x 8-10
Face Pulls: 2 x 12-15
Barbell Bicep Curls: 2 × 10-12
Incline Dumbbell Curls: 3 x 8-10

WEDNESDAY
Day 3: Legs + Core (Quads, Hams, Core)
Back Squats: 4 × 8-10
Romanian Deadlifts: 3 x 8-10
Leg Press: 2 × 12-15
Walking Lunges: 3 x 12-15 per leg
Hanging Leg Raises: 4 × 15-20
Plank with Side Twists: 3 x 20 twists

THURSDAY
Day 4: Chest + Back (Upper Body Focus)
Incline Barbell Bench Press: 3 x 8-10
Flat Dumbbell Press: 2 x 8-10
Pull-Ups (Weighted if needed): 4 × 8-10
Barbell Pendlay Rows: 3 x 8-10
Dumbbell Chest Flys: 3 × 12-15
Cable Lat Pullover: 2 x 10-12
Bar Dips: 2 x Failure.

FRIDAY
Day 5: Full Arms + Shoulders
Cable Tricep Pushdown: 3 × 8-10
Skull Crushers (EZ Bar): 3 x 10-12
Preacher Curls: 2 × 10-12
Incline Dumbbell Curls: 2 x 8-10
Hammer Curls: 2 x 10-12
Dumbbell Lateral Raises: 4 x 12-15
Face Pulls: 3 x 12-15.

SATURDAY
Day 6: Legs + Core (Lower Body + Core)
Front Squats: 3 × 8-10
Bulgarian Split Squats: 3 x 12-15 per leg
Leg Extension (Machine): 2 x 12-15
Hamstring Curls (Machine): 3 × 10-12
Standing Calf Raises: 4 × 15-20
Seated Calf Raises: 4 x 15-20
Cable Woodchoppers: 3 x 15 per side
Weighted Decline Sit-Ups: 3 x 15-20.

Strength & Cardio:
Lift at least 4-5x/week
Don't skip cardio (at least 3x/week)
Prioritize mobility & flexibility
Focus on progressive overload

Bulking:
• Protein: 1.8-2.5g/kg
• Carbs: 4-6g/kg
• Fats: 1-2g/kg
• Caloric Surplus: 500-1000kcal above maintenance calories.

Cutting:
• Protein: 1.6-2.2g/kg
• Carbs: 1-2g/kg
• Fats: 0.5-1g/kg
• Caloric Deficit: 250-500kcal below maintenance calories.

Lean Bulk:
• Protein: 1.6-2.2g/kg
• Carbs: 2-3g/kg
• Fats: 0.5g/kg
• Caloric Surplus: 250-500kcal above maintenance calories.

Best Protein Sources:
Chicken
Eggs
Whey protein
Paneer
Lentils (Dal)
Note: Protein is essential for muscle repair, growth, and recovery. Prioritize high-quality sources for best results.

Best Carb Sources:
• Rice/Quinoa
•Oats
• Sweet Potatoes
• Low sugar fruit
Note: Carbs fuel your workouts and help with muscle recovery. Focus on complex carbs for sustained energy.

Best Healthy Fat Sources:
Nuts
Seeds
Ghee/butter
Avocado
Fish
Meat
Note: Fats support hormone production, brain function, and the absorption of fat-soluble vitamins. Don't neglect them.

Bookmark & repost.

[Family Life Lab | by Jess @Family_Life_Lab]

6 Best ways to spend free time with your wife:

[Sanjeev Newar | सञ्जीव नेवर @SanjeevSanskrit]

#ReclaimMasculinity Tip

प्रणवो धनुः शरो हि आत्मा ब्र्ह्म तत् लक्ष्यम् उच्यते।
अप्रमत्तेन वेद्धव्यं शरवत् तन्मयो भवेत् (मुण्डकोपनिषद् 2.4)

Make Aum Dhyana your Bow, and Aatma your Arrow.

Singularly focus on the target of Brahma = Eeshwar = Supreme Power through stretching the capabilities of your Buddhi.

Do this without slightest mood swings or distractions or dopamine cravings.

What you achieve will be ultimate.

Takeaways - Ruthlessly destroy all dopamine cravings, screen addiction, fickle mindedness, and noise around. You are yourself an Arrow.

The Supreme Power is your goal. Settle for nothing less.

This is what creates Hanuman who annihilates Lanka.
---
प्रण���ो - Aum
धनुः - Bow
शरो - Arrow
हि - Surely
आत्मा
ब्र्ह्म
तत् - That
लक्ष्यम् - Target
��च्यते।
अप्रमत्तेन - Without mood swings
वेद्धव्यं - Pierce
शरवत् - Like arrow
तन्मयो - with full focus
भवेत् - be

[N K PRADHAN🎶🌳📚💹 @FI_2025]

@BPCLimited @HardeepSPuri @PIBBhubaneswar @MoPNG_eSeva @ChairmanBPCL

[N K PRADHAN🎶🌳📚💹 @FI_2025]

Major safety lapse at Bhambra HighwayStation (Jaganathpur) today at 15:57. An iron angle fell from the canopy onto my head while filling diesel.This negligence is life-threatening. investigate immediately.
​@BPCLimited @MoPNG_India @HardeepSPuri @PIBBhubaneswar

[alpha man @alphaman_111]

My Grandpa’s 4 Life Rules

1. Never stay where you’re only tolerated. If a room makes you feel small, walk out and build your own. Respect is not something you ask for — it’s the standard you enforce.

2. Save yourself first. People love you when you’re useful and disappear when you need them. Build a life where your survival never depends on someone else’s mood or loyalty.

3. Speak less and watch more. Most trouble comes from reacting too fast and understanding too little. Silence exposes who people really are without you lifting a finger.

4. Choose long-term peace over short-term pleasure. Half of life’s regrets are the result of saying yes to things you knew you should have walked away from. Discipline protects you from pain.

[N K PRADHAN🎶🌳📚💹 @FI_2025]

@Wegiveyouhealt1 Yat pinde tat brahmande" : Yajurved 5000years

Whatever is in the microcosm is also in the macrocosm." It suggests that all elements, forces, and consciousness present in the cosmos are contained within the individual human body, making the body a microcosm of the universe.

[Alex & Books 📚 @AlexAndBooks_]

10 Ways to read/download books for free:

(100% legal)

[Curious Minds @CuriousMindsHub]

How to turn Knowledge into habits

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

The liver sits quietly, but runs half the body.

The liver is
the mother of the gut,
the sister of the thyroid,
the daughter of the brain,
the brother of the spleen,
the husband of the pancreas,
the closest ally of the gallbladder,
and the sugar daddy of the adrenals.

Disturb the liver… and the whole family starts misbehaving.

Digestion slows.
Hormones wobble.
Sugar control collapses.
Inflammation rises.

People chase symptoms.
Doctors who understand physiology look at the liver first. 🫀🧠

[Reads with Ravi @readswithravi]

7 books to understand Human Psychology and Behavior:

1) Behave by Robert M. Sapolsky

[Mark Tilbury @marktilbury]

I’ve read 997 books on making money.

Most were useless but these 5 will make you rich:

[N K PRADHAN🎶🌳📚💹 @FI_2025]

@Wegiveyouhealt1 Excellent Solution for Diabetis capital of the world issue at free of cost..Thank You Doctor for sharing your priceless knowledge 🙏

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

The world’s easiest thing to do is a job.

Show up.
Follow instructions.
Wait for salary.
Repeat.

You don’t have to think too much. You don’t have to risk your name. You don’t have to build anything from scratch. The system tells you what to do, how to do it, and when to stop.

That’s comfort. Not courage.

For most of history, men and women survived by creating value directly. Farmers tilled land. Craftsmen built with their hands. Traders took risks. There was uncertainty, but there was ownership. Your effort had a face.

Today, a job can become a soft pillow. Safe. Predictable. But safety has a cost. It slowly reduces hunger. It trims ambition. It makes you dependent on someone else’s decision.

I’m not saying jobs are useless. They teach discipline. They pay bills. They build skills.

But if a job becomes your boundary instead of your foundation, you shrink.
The harder path is building something. A clinic. A business. A body. A reputation. A family that stands because of you.

That path demands thinking. Risk. Sleepless nights. Accountability.

A job is easy.
Ownership is hard.

And the hard road is usually the one worth walking.

A should be an internship before starting a business.

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

THE HEART IS
The drummer of the body.
The servant of the lungs.
The slave of the kidneys.
The victim of the arteries.
The mirror of the mind.
The engine of endurance.
The first to start.
The last to stop.

THE BRAIN IS
The king of the nervous system.
The prisoner of sleep.
The addict of dopamine.
The sculptor of habits.
The architect of hormones.
The narrator of pain.
The commander of the heart.
The silent accountant of stress.

THE LUNGS ARE
The bridge to the outside world.
The purifier of blood.
The rhythm partner of the diaphragm.
The quiet sufferer of pollution.
The fuel supplier to the brain.
The pacifier of anxiety.
The first to panic.
The fastest to calm.

THE KIDNEYS ARE
The accountants of electrolytes.
The judges of blood pressure.
The guardians of acid-base balance.
The quiet partners of the heart.
The regulators of red blood cells.
The filters that never sleep.
The victims of neglect.
The saviors in silence.

THE BONES ARE
The frame of movement.
The bank of calcium.
The factory of blood.
The witness of hormones.
The slaves of inactivity.
The reward of resistance training.
The memory of childhood nutrition.
The insurance for old age.

THE GUT IS
The second brain.
The border control of immunity.
The translator of food into life.
The hostage of ultra-processed diets.
The producer of mood signals.
The trainer of tolerance.
The origin of inflammation.
The foundation of resilience.

THE LIVER IS
THE MOTHER OF THE GUT,
THE SISTER OF THE THYROID,
THE DAUGHTER OF THE BRAIN,
THE BROTHER OF THE SPLEEN,
THE HUSBAND OF THE PANCREAS,
THE FRIEND OF THE GALLBLADDER,
THE SUGAR DADDY OF THE ADRENALS.

[N K PRADHAN🎶🌳📚💹 @FI_2025]

@Wegiveyouhealt1 Doc. What a simplified version of complex system..🫡

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

I will teach my son only two words.

“Why and How”.

Not what to think.
Not what to repeat.
Not what to obey.

Why builds a spine.
It questions authority, tradition, trends, and fear.
It keeps him from swallowing opinions just because they are popular or loud.
Every scam survives on people who never ask why.

How builds skill.
Dreams are cheap. Execution is rare.
How teaches him to break big problems into small steps.
To learn. To practice. To fail without drama. To try again.

Why protects him from being fooled.
How protects him from being helpless.

A man who knows why but not how stays angry.
A man who knows how but never asks why becomes a tool.

Together, these two words create independence.

If my son learns to ask why before he believes
and how before he complains,
I won’t worry about the world raising him.

He’ll raise himself.