Notes To Men

Not a guru. Not a coach. Just a man with 30 years of lessons. These are my Notes To Men.

[Notes To Men @notes2men]

I was an ex- masturbator.

This is exactly what happened to my body when i stopped masturbating:

1. My D!ck became Firm & More Sensitive

[Notes To Men @notes2men]

6. I started actually building something

I redirected that time and energy into training, work, and self-improvement.

The discipline to quit strengthened every area of my life.

I proved to myself that I was in control—not my impulses.

[Notes To Men @notes2men]

5. My sleep completely changed

Late-night sessions can disrupt sleep and recovery.

After I stopped, I fell asleep faster, woke up refreshed, and recovered better from training.

Your body resets at night—give it the chance.

[Notes To Men @notes2men]

4. My confidence stopped needing fuel

When I broke the cycle, the anxiety faded.

I stopped seeking constant validation. Social interactions felt easier, and I felt more present and grounded.

That inner stability grew quickly.

[Notes To Men @notes2men]

3. My energy stopped crashing

No more afternoon crashes or waking up exhausted.

Around a week in, my energy surged. The boost leveled out, but the vitality stayed. I finally felt like myself again.

[Notes To Men @notes2men]

2. “My brain came back online.

The first two weeks felt flat and foggy. Then something changed.

My focus sharpened, motivation returned, and tasks I used to avoid felt easy again.

[Notes To Men @notes2men]

1. My erections came back stronger

Frequent masturbation can reduce sensitivity and affect blood flow.

After I stopped, morning erections returned. If porn was a factor, expect a temporary flatline, then significant improvement often follows within 30–60 days.

[Notes To Men @notes2men]

If you enjoyed this thread & want more like it... we share great advice, tips & ideas daily on how to live as a better man.

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[Notes To Men @notes2men]

DELETE THESE FROM YOUR LIFE BEFORE JULY.

No explanation needed. Just do It:

[Notes To Men @notes2men]

Most people think progress comes from adding more.

More books.
More hacks.
More routines.

Sometimes it comes from deleting what shouldn't be there in the first place.

Travel lighter.
Build faster.

[Notes To Men @notes2men]

If you enjoyed this thread & want more like it... we share great advice, tips & ideas daily on how to live as a better man.

Follow me @notes2men for more tips.

[Notes To Men @notes2men]

10. <7 HOUR SLEEP + INCONSISTENT SLEEP SCHEDULE

You destroy insulin sensitivity, raise cortisol, and confuse the hormones that control hunger and fat burning.

[Notes To Men @notes2men]

9. INSULIN RESISTANCE + LOW METABOLISM

Your body stops using carbs efficiently and starts storing everything as fat instead.

[Notes To Men @notes2men]

9 Years in the gym taught me this:

𝟏𝟎 𝐖𝐎𝐑𝐒𝐓 COMBOS 𝐌𝐀𝐊𝐈𝐍𝐆 𝐘𝐎𝐔 𝐅𝐀𝐓:

1. RUNNING + WORKING OUT AT NIGHT