Sunrise Scramblers

FiA Lexington run & Couch to 5K (C25K) group meets at BAM on Tues & Thurs @ 5am. Weirdos welcome, too.

[Sunrise Scramblers @FiAScramblers]

@KristinNabors’ account has been hacked. Please do not respond to any messages.

[Karen Landry(Smiley) @KarenLa58008308]

11PAX @FiAScramblers for the Gator Chomp 4 mile route!
“Let no debt remain outstanding, except the continuing debt to love one another.” ( Romans 13:8)

[Sunrise Scramblers @FiAScramblers]

11 PAX, including Triple C visiting from Colorado, for a @jenbarrineau Q. Route was Whiteford with much discussion about which direction is better. @FiALexSC #fiacounts

[Sunrise Scramblers @FiAScramblers]

15 PAX for a Headspace Q ran Golden Hills and some parking lots. Several praises for prayers answered and devotion on being still with God. @FiALexSC #fiacounts

[Sunrise Scramblers @FiAScramblers]

6 PAX for parking lot speed work. 10 minute warm up, 20 minutes of alternating sprints and recovery, and 10 minutes cool down. Devotion on contentment from 1 Timothy 6:6. @FiALexSC #fiacounts #speedwork

[Sunrise Scramblers @FiAScramblers]

17 PAX, including 1 FNG, celebrated our 9th anniversary and ran one of our original routes, Martini. Welcome Rave! @FiALexSC #fiacounts

[Karen Landry(Smiley) @KarenLa58008308]

10 PAX @FiAScramblers for a 4 mile Martini!!! Great way to begin the day! Let’s begin everyday by using our potential to live a fruitful life!
Peace

[Jennifer (Cutie Pi) @JIEGibbons]

24 PAX for the 4th annual "Oh My Stars 5k"

Happy to live in the land of the free and the home of the brave!

@FiALexSC @FiAScramblers

[Sunrise Scramblers @FiAScramblers]

11 PAX for a Twitterless Globetrotter pre-birthday Q. Route was Globetrotter’s Adventure. Devotion from 2 Corinthians 4. @FiALexSC #fiacounts

[Kristin (FiA: Bliss) @KristinNabors]

12 PAX @FiAScramblers went #sleevelessforcheech to remember the life of John Flanagan. Our route was The Pipe with devotion from Psalm 121. @FiALexSC #fiacounts #leavenodoubt

[Sunrise Scramblers @FiAScramblers]

3 PAX for a @jenbarrineau Q. 4 miles of parking lots in the rain. This is one of the reasons why we love @FiALexSC…the accountability. #fiacounts #accountability

[Kristin (FiA: Bliss) @KristinNabors]

8 PAX @FiAScramblers ran Coventry with minimal complaining. Devotion from Mark. “Peace doesn’t come from finding a lake with no storms. It comes from having Jesus in the boat.” Cyndi Spivey @FiAScramblers #fiacounts

[Sunrise Scramblers @FiAScramblers]

12 PAX for a Twitterless Herky Q ran one of our favorites, parking lots. Devotion on the power of God’s love to cast out fear and anxiety. @FiALexSC #fiacounts

[Kristin (FiA: Bliss) @KristinNabors]

11 PAX @FiAScramblers ran Herky’s Hills…357 feet of elevation gain. Reminder from @MoneySavingMom about living the life you are given rather than comparing and competing with someone else’s. @FiALexSC #fiacounts

[Sunrise Scramblers @FiAScramblers]

13 PAX for a Twitterless Globetrotter Q. Our route was The Pipe. Devotion on focusing on how God sees you rather than our flaws. @FiALexSC #fiacounts

[Karen Landry(Smiley) @KarenLa58008308]

8 PAX@Sunrisescramblers for a 4 mile “lollipop” run! It was dark, but we were all lit! Lol
“ I am the goodshepherd. The good shepherd lays down his life for the sheep”.

[Kristin (FiA: Bliss) @KristinNabors]

11 PAX @FiAScramblers switch things up and do some parking lot speed work. Devotion on the word contend when we pray for someone. @FiALexSC #fiacounts

[Jennifer (Cutie Pi) @JIEGibbons]

10 PAX @FiAScramblers didn't let a few hills and the chilly weather stop them for starting their day the right way... with a few miles and great fellowship!

@FiALexSC #fiacounts

[Kristin (FiA: Bliss) @KristinNabors]

15 PAX @FiAScramblers, including 5 FNG’s, for a Twitterless Head Space Q. We honored the life of @coach_JennyC, whose birthday would have been today and ran one of her favorite routes, Whiteford. @FiALexSC #fiacounts

[Sunrise Scramblers @FiAScramblers]

12 PAX for a @KristinNabors Q. Route was Going to Court with a couple of ladies running an extra mile before we started. Devotion from Colossians 3:23. @FiALexSC #fiacounts