Fibre Tense

Ethically-conscious Massage, Movement & Motivation. Passion 4 veganism, health, fitness/training, injury/pain treatment, yoga, Sports Psychology & Hypnotherapy.

[iStretch.io @iStretch_io]

Dawn stretching with a view.
What better way to start the day, than working on your flexibility whilst being sun kissed by a new day!
Give thanks for a healthy body and the blessing of a new day🙏
https://t.co/wzrszGi7uE
#dawnofanewday #riseandshine #givethanksforlife #stretching

[iStretch.io @iStretch_io]

Want to ease out the tension in those ‘V’ Shaped muscles in your back?
Then, get stretching the Latissimus Dorsi!
For stretches, visit:
https://t.co/wzrszGi7uE
#backpain #backstretch #latissimusdorsi #chinups #swimming #istretch #istretchapp #stretch #stretching #stretchingapp

[iStretch.io @iStretch_io]

Warrior One or Virabhadrasana is a fantastic yoga pose for stretching the Hip Flexors, with the bonus of enhancing balance and stability strength.
Have you connected with your inner warrior today?
https://t.co/wzrszGi7uE
#warrior #warriorpose #warriorone #virabhadrasana #istretch

[Fibre Tense @fibretense]

Suffering from a stiff neck?
Did you know that tight chest muscles can contribute to this pain?
Want to find out how to address the problem?
See below ⬇️

[iStretch.io @iStretch_io]

Did you know that having a sore neck or shoulders could be because your chest is tight?
This great iStretch for the Pectoralis Major will rapidly reduce the muscle tension in your chest.
https://t.co/wzrszGi7uE
#istretch #istretchapp #movelikeyoumeanit #soreneck #stiffneck

[iStretch.io @iStretch_io]

Did you know that having a sore neck or shoulders could be because your chest is tight?
This great iStretch for the Pectoralis Major will rapidly reduce the muscle tension in your chest.
https://t.co/wzrszGi7uE
#istretch #istretchapp #movelikeyoumeanit #soreneck #stiffneck

[Fibre Tense @fibretense]

Could your body do with a little Friday stretching?
Have you seen the iStretch app yet?
It’s completely free at https://t.co/J3pji3l921 and I would love your opinion.
Thanks.

[iStretch.io @iStretch_io]

Did you know, you can stretch your Gluteus Maximus in the forward lunge position?
Plus you are stretching the opposite Hip Flexor muscles at the same time.
Another iStretch where you’re getting 2 for 1.
How cool is that!
https://t.co/wzrszGi7uE
#istretch #istretchapp #stretching

[Fibre Tense @fibretense]

Ever wanted to find the muscle you need to stretch just by tapping on an area of the body?
Come check out https://t.co/J3pji3l921 to do this very simple thing.
#istretch #stretching #stretchingapp #findastretch #howtostretch #stretchingecercise #WeDoMoreWednesdays #backpainrelief

[iStretch.io @iStretch_io]

Ever wanted to just tap on the muscle you want to stretch?
The unique https://t.co/I36YQ9XqTv menu is a visual representation of the muscular body. Allowing you to target the muscle you want, to find the stretch that you need
#istretch #istretchapp #movelikeyoumeanit #stretch

[Fibre Tense @fibretense]

@iStretch_io I love this new https://t.co/J3pji3l921 app update. It is a small new feature, but a cool one none the less.

[Fibre Tense @fibretense]

Are you able n need of daily stretching ideas? Come check out my new app.

[iStretch.io @iStretch_io]

Combination muscle stretching is a great way to ‘melt’ tension out of the body.
This stretch combines Hamstrings, Lumbar Back, Obliques and Latissimus Dorsi stretching to release tension out of this posterior fascial chain.
Come check out https://t.co/wzrszGi7uE
#istretch

[iStretch.io @iStretch_io]

An alternate way of stretching the Hamstrings.
If you have difficulty standing and performing a forward bend, why not try the same stretch sitting down?!?
https://t.co/I36YQ9XqTv Stretching App
#istretch #istretchapp #movelikeyoumeanit #stretch #stretching #stretchingapp

[Fibre Tense @fibretense]

@iStretch_io I loved creating this new stretching app. Why not come check it out at:
https://t.co/J3pji3l921

[Fibre Tense @fibretense]

@iStretch_io Not the most flattering angle for a photo, but hey, if you learn something, then mission accomplished!
https://t.co/8XYcJqleNa
#istretch #istretchapp #stretch #Stretching #stretchingapp #latissimusdorsi #stretchingexercise

[Fibre Tense @fibretense]

@iStretch_io This is a great stretch. Not only for the hamstrings, but also to help lower back pain. 👍👏 #lowerbackpain #backpain #backpainrelief #hamstrings #tighthamstrings #hamstringstretch

[iStretch.io @iStretch_io]

This quadriceps stretch is one of the most common that everyone knows. But what you may not know is that there are 3 different ways to perform this stretch to target the 4 muscles that make up this powerful knee extender muscle group.
Find out at https://t.co/I36YQ9XqTv
#istretch

[Fibre Tense @fibretense]

@iStretch_io This is great info and a fantastic way to demonstrate. Thanks.

[Fibre Tense @fibretense]

@iStretch_io Great example. This is a great tool for my clients.

[Fibre Tense @fibretense]

@iStretch_io Great plank pose there. Good core.

[Fibre Tense @fibretense]

@iStretch_io That’s a great stretch!

[iStretch.io @iStretch_io]

Stretching the muscles of the core and those surrounding the lumbar spine is exceptionally important. Not only for flexibility, but also for digestion, relieving stress and reproductive health.
#istretch #istretchapp #movelikeyoumeanit #backstretch #backstretches #corestretch

[Fibre Tense @fibretense]

I'm discussing “Are you Stretching poorly? Come find out.”. Today, 16 Jun at 12:00 pm GMT-6 on @clubhouse. Join us! https://t.co/Z51qRTGg0f