Kublai Khan.

a renaissance man and more…

[Kublai Khan. @fidelsinterlude]

@ksheldonstudios Ibi like Leg still dey hold

[Kublai Khan. @fidelsinterlude]

@alhajitheozzzy beans take your life away.

[Kublai Khan. @fidelsinterlude]

I swear these guys are high as fk…

[OLAMIDE 🌸💖 @Olamide0fficial]

Coldplay's Chris Martin told Burna Boy that he is above his level. See what Burna Boy did right after 😂🤣

[Doctor Of The Future™ @g_diets_]

It is Friday.

Someone is already planning to buy a crate.

Read this before you pour that first drink.

That bottle is basically liquid starch.

When you drink alcohol, your liver stops what it was doing to deal with the alcohol first—including burning the body fat you've been trying to lose since January.

So it wasn't just the food you ate on Saturday that made you gain weight.

Your liver was busy processing the alcohol.

You do not have a discipline problem.

You have a Friday problem.

Drinking heavily two nights every week is not a lifestyle.

It is a habit and a bad excuse.

And the "small" drinks you don't count are often the ones that count the most.

[Kublai Khan. @fidelsinterlude]

But how did Pickford not save that Enzo goal…it was right through the middle man.

[Kublai Khan. @fidelsinterlude]

@Official_clev Cmon…don’t talk ill about Ronaldo cuz u don’t like him. Messi’s only challenger in this sport is Ronaldo.

[Kublai Khan. @fidelsinterlude]

@MadridXtra What is benzema doing in the stands?.

[Doctor Of The Future™ @g_diets_]

You experience pain during erection, after an erection or after ejaculation and you feel it has to do with the size of your manhood or how good you are in bed.

😃😃😃😃😃

Well, this is due to EPIDIDYMAL HYPERTENSION.

Forget about the medical terminology.

It is commonly known as BLUE BALLS.

When you are sexually aroused or when your machine gun is ready to fire, the blood vessels in your testicles will become engorged, this tends to sometimes lead to ache or become more painful.

This feeling is normal if you are a beginner in doing mekwe or you are a young man.

All you need to do is to take your mind off the pain, move around, take a cold shower, do all these and watch your testicles break free from the pain.

It is important for you not to get yourself worked up because of this and flee from masturbation.

Its #mekweweekend and I wish you a pain free mekwe.

Don't forget to reach out for a well-structured meal plan.

[Kublai Khan. @fidelsinterlude]

@Miikyana Ask the women.

[Kublai Khan. @fidelsinterlude]

Desexualizing the brain really does a man some good.

[Kublai Khan. @fidelsinterlude]

No one knows what it means but is sounds provocative….

[cyn🌸 @cynugwudike]

what does this even mean?

[Kublai Khan. @fidelsinterlude]

@BitcoinIntelX Who has never won what?
and what is bitcoin intelligence

[Kublai Khan. @fidelsinterlude]

@RemotejobWtessy I’m Interested.

[Kublai Khan. @fidelsinterlude]

This league never learns. Next season he will be at AC MILAN.

[Fabrizio Romano @FabrizioRomano]

🚨 BREAKING: Massimiliano Allegri as new Napoli head coach, here we go! 🔵💣

Former AC Milan manager accepts all the conditions offered by Napoli and he will sign in shortly.

Deal done. 🫱🏻‍🫲🏼

[Kublai Khan. @fidelsinterlude]

@TheBigGhun @Obibini100 “BIG BAD OSONO KESIE”

[Kublai Khan. @fidelsinterlude]

It had to be Dior. 🪄

[Doctor Of The Future™ @g_diets_]

FACT:

STOP COUNTING CALORIES.
START COUNTING MEALS.

Here is what happens to your body
when you stop eating for 24 hours.

Hour by hour.

Hour 0–4:

Your body digests your last meal.
Blood sugar rises.
Insulin is active.

Nothing special yet.

Hour 4–8:

Blood sugar normalises.
Insulin starts dropping.

Your body shifts from digesting
to maintaining.

Hour 8–12:

Insulin hits baseline.

Your body begins tapping into glycogen stores.

You may feel hungry.
That is ghrelin.

It comes in waves.
It will pass.

Hour 12–16:

Glycogen stores start depleting.

Your body begins converting stored fat
into ketones for fuel.

This is the metabolic switch.

You are now burning fat.

Hour 16–20:

Autophagy begins.

Your cells start breaking down
damaged components
and recycling them.

This is the deep cleaning.

Hour 20–24:

Autophagy accelerates.

Growth hormone surges
to protect muscle mass.

Inflammation drops.

Your immune system begins clearing out
old, damaged cells.

Hour 24–48:

If you continue,
the cleaning goes deeper.

Stem cell production increases.

Your immune system starts regenerating.

Insulin sensitivity improves dramatically.

This is not starvation.

This is scheduled maintenance.

Your body was built for this.
You just never gave it the chance.

If you want to fast correctly and safely with a plan built around your body, your lifestyle, and your goals, I have a well-structured meal plan that shows you exactly how to do it.

Send a message on WhatsApp: [phone] and start doing it the right way.

[Richard Nii-Armah Quaye @niiarmahquaye]

Birthdays are better when shared.

To celebrate mine this year, I’ll be gifting 1,000 followers GOLD tablets from Ghana Gold Board jewelry, randomly selected across all my official platforms.

A little gold, as a thank you for the love and support.

[Kublai Khan. @fidelsinterlude]

@ThePinchh what if the kidnappers see this and start to handcuff the victim naked…just saying

[Kublai Khan. @fidelsinterlude]

@FitnessDr_ but after bathing,we are clean to use our towels…and the cycle repeats….or I’m crazy?