hang in there

I’m already in the dumpster

[B/R Football @brfootball]

This wasn't deemed a high foot in the build up to Germany's opener vs. Ecuador 🤔

[續池均（kintsuzuike）@MTR Method Lab®︎ @kintsuzuike]

ジャックナイフからディープスクワットへ。

前屈ができない人は膝を曲げたままでもOKです。
大切なのは骨盤を支点に動かすことです。

無理せずですが、足趾や踵が浮かせないようにして注意してください。

足―骨盤―体幹を再接続するモビリティ。

毎日10回で十分です。

[Snack Reel @SnackReel]

Anyone able to do this move? The 100 Million Views Body Flow Challenge

[Stew Peters @realstewpeters]

IRANIAN PRESIDENT: “If we did not have our defensive missiles, Israel and America would have plowed through Iran the way Gaza was plowed through, showing no mercy to the old or the young. They speak of human rights. It is a great lie.”

It’s a hard truth to hear, but it’s true.

[Federico Manfredo @FedeManfredo]

En un mundo con tanta injusticia, necesitamos que el fútbol — el deporte del pueblo — nos de confianza en que la humanidad puede cambiar. No que vuelva a recordarnos el acoso de los poderosos sobre el resto del mundo.
¡Vergonzoso no cobrar este penal contando también con el VAR!

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Don't just build your legs like a bodybuilder, build them to be bulletproof

[ESPN FC @ESPNFC]

1 vs. 5 but the 1 is Messi 🐐

[Aesthetic Gentleman - Fitness | Fashion | Health @BAestheticMan]

Your hips need more than stretching

[𓂃̨室長さん @RlhEIv0lS_IYlqZ]

体育の先生が学生に指導してた体幹ラジオ体操。
デスクワークで悪化した猫背や巻き肩がリセットされて開放感やばい…
丸まった背筋がシャンと伸びて運動不足の社会人もリフレッシュできる↓

[QUANTUM GUARD ™️ @QuantumGuard17]

🚨 WATCH: Tulsi Gabbard MASTERFULLY laid out every step in Obama’s Russia Collussion Hoax

Every minute of this is worth watching.

Tulsi is exposing EVERYTHING.

It’s the DOJ’s turn now.

[Roberto Parrottino @rparrottino]

Marcelo Bielsa: “Jugar cuatro tiempos en lugar de dos altera la concepción que culturalmente se había construido para interpretar el fútbol. No le agrega nada y le quita mucho. Cuando se dividió en cuatro no se pensó en el efecto que puede tener sobre lo que hizo que el fútbol sea un deporte que enamora, sino que se pensó en otro tipo de repercusiones que no las discuto ni las analizo. Antes de esta decisión el fútbol tenía una característica; ahora tiene otra. La gente se enamora del juego por sus características”.

[QUANTUM GUARD ™️ @QuantumGuard17]

🚨 HOLY. SMOKES. A political nuke just went off in the White House briefing room.

REPORTER: Are you referring former President Obama to the DOJ for criminal implications?

DNI TULSI GABBARD: "Correct."

"The evidence we've found and released directly point to President Obama LEADING the manufacturing of this intelligence assessment [of Trump-Russia]."

[Milton Friedom5 ✈️ @MiltonFriedom5]

“Y esta negra, quién es?”

Es el mejor comentario en la historia de los mundiales.

https://t.co/uJZrjUlGvn

[Tulsi Gabbard 🌺 @TulsiGabbard]

Yesterday was my final day as Director of National Intelligence. I declassified and released never-before-seen documents exposing the truth about Fauci directing millions of US taxpayer dollars to fund dangerous gain-of-function research at the Wuhan lab, worked with the Intelligence Community to suppress the truth about his actions and hide the virus’ lab-leak origins, and lied to Congress while under oath in 2024. It’s time you know the truth. Go to https://t.co/tVwWp0TxZ4 to see for yourself.

[DNI Tulsi Gabbard @DNIGabbard]

Today, on my final day as Director of National Intelligence, I’m releasing never-before-seen communications and documents exposing how Dr. Fauci provided millions in US taxpayer dollars to fund dangerous gain-of-function research at the Wuhan lab, worked with politicized elements within the Intelligence Community to suppress the truth about his actions and hide the virus’ lab-leak origins, and lied to Congress while under oath in 2024. It’s time you know the truth.

https://t.co/3YJSstB7d4

[Mohamad Safa @mhdksafa]

This is not a detainment camp in World War II, nor a prison in the Holocaust, this is Gaza. A chilling reminder that history repeats.

A holocaust is happening right before our eyes and the world is silent

[Yasmine Khosrowshahi @yasminekho]

Jordan Peterson explained how you can become dangerously articulate:

1. Articulate does not just mean well spoken. It means differentiated. A joint that is articulated can move with precision and grace. A person who is articulated can move through the world the same way. Vague people are one solid useless mass. Articulate people have range.

2. Peterson calls articulate people the most dangerous people in the world. Not dangerous in a destructive way. Dangerous in the sense that they cannot be ignored, dismissed, or pushed around. The word is the most powerful tool a human being can carry.

3. It does not matter what you do for a living. A plumber who is articulate can negotiate better contracts, manage employees, advertise services, and think through complex problems. Articulation is not a luxury for intellectuals. It is a practical weapon available to everyone.

4. Jocko Willink is one of the most decorated special operations soldiers alive. Peterson uses him as his primary example of why articulation matters even in the most physically demanding environments. Jocko succeeded not just because he was tough. He succeeded because he could communicate clearly with the men under his command, explain situations to his superiors, and make the case for soldiers who deserved promotion. Toughness without articulation leaves half your power on the table.

5. Becoming articulate starts with paying attention to what you say. Peterson uses the image of crossing a swamp on a hidden stone path. You cannot see the path. You feel for it with each step. You test the ground before you commit your weight. That is exactly what you do with words. You feel whether what you are about to say is solid or whether it will make you dissolve.

6. He noticed 40 years ago that most of what he said made him feel weak. Not all of it. About five percent felt solid. The rest was instrumental language. Words used to win arguments, appear smart, gain small victories. That kind of language is hollow and people can feel it. The goal is to increase the percentage of what you say that actually feels true.

7. Stop filling silence with noise. The ums, the likes, the you knows, the ahs. These are not harmless verbal habits. They are signals that your thinking has not caught up with your speaking. Take the time to craft the word. Silence while thinking is not weakness. It is precision.

8. Peterson calls the pause a prayerful pause. When someone asks you a question, instead of immediately answering with what you think you should say, ask yourself what you actually think. Make it a real question. One you genuinely do not know the answer to yet. Then wait. The answer will come. And when you speak it, people will find you immediately interesting because you are saying something real.

9. Joe Rogan is one of the most successful communicators alive and his entire method is the opposite of instrumental language. He is not trying to appear smart. He is not trying to get something from his guests. He just genuinely wants to know more than he knows. That honesty makes every conversation magnetic. People can feel the difference between someone performing and someone actually thinking.

10. Read great writers. Write about the problems that obsess you. Practice saying only what you believe to be true. These are not quick fixes. They are a lifetime practice. But Peterson's promise is direct. If every word you say reflects what you genuinely believe, the path you walk becomes a golden path. Not because it sounds good. Because it is real. And real is the only thing that actually works.

[QBgami @QBgami]

Erling Haaland vs. Iraq

[Mauro Osorio ⭐⭐⭐ @mausorio]

Me emociona que ni camine ya, paradito nomás.

[Rupert Lowe MP @RupertLowe10]

The Rape Gang Inquiry Report.

https://t.co/EuKgGWBRhS