Jessie: PT - BSc - MSc #blacklivesmatter

ITV’s The biggest loser official RUNNER UP|7st 8lb lost in 24 weeks|Qualified PT| BSc Sports Coaching & Analysis|MSc Cardiac Rehab [email protected]

[Jessie: PT - BSc - MSc #blacklivesmatter @figure8pt]

This is my before & after, I never cut carbohydrates from my diet & I never will. Cut them down YES cut them out NEVER.....

I did try that route I was miserable & then exploded one day by eating every carb in sight!!

[Missy Elliott @MissyElliott]

Just sending POSITIVE vibes to any1 who is feeling unproductive or down & out…Just know you have a PURPOSE! & things don’t always happen at the speed you want them to🙅🏾‍♀️ Be PATIENT🙌🏾 just wanted to send a lil MOTIVATION incase you are feeling defeated..Keep pushing!

[Jessie: PT - BSc - MSc #blacklivesmatter @figure8pt]

@MikkyWisperz I’m as old as dust 😫😫😫

[Jessie: PT - BSc - MSc #blacklivesmatter @figure8pt]

Next car definitely has to be electric because they are soon going to come for the compliant cars 😬

[holistic mami✨ @LeArielleSimone]

our relationship with our bodies shouldn't feel like a chore. find a workout that you absolutely love, foods that give you energy, a skin-care routine that feels beautiful. taking care of ourselves is a luxurious feeling.

[Jessie: PT - BSc - MSc #blacklivesmatter @figure8pt]

Someone doing shadow boxing in the weights area with Mortal Kombat sound effects… grates on me 😬😫

[Jessie: PT - BSc - MSc #blacklivesmatter @figure8pt]

@DeeApple @QueenBekz 😩😩😩 I can do an early brunch tomoz???

[Jessie: PT - BSc - MSc #blacklivesmatter @figure8pt]

@DeeApple @QueenBekz Hey beauties… I can do Sat evening? ❤️

[Jessie: PT - BSc - MSc #blacklivesmatter @figure8pt]

@Iam_IamJR 😬😬😬

[Jessie: PT - BSc - MSc #blacklivesmatter @figure8pt]

I love a photo album 👌🏽

[GUACAWOLE @GUACAWOLE]

To all my young adults, please start scrapbooking & creating physical photo albums of you, your family & friends. Digital is cool but the physical is timeless.

[Florence @Flo_Chri]

#TransformationTuesday

[Jessie: PT - BSc - MSc #blacklivesmatter @figure8pt]

@QueenBekz @DeeApple 🙌🏽🙌🏽🙌🏽

[Jessie: PT - BSc - MSc #blacklivesmatter @figure8pt]

@DeeApple @QueenBekz Awww would love to see you both xxx
The 18th weekend is good for me ❤️

[Jessie: PT - BSc - MSc #blacklivesmatter @figure8pt]

Just a shoutout to @DJFlash4eva the man made my night! 🤩

Best DJ of the whole weekend & that’s on everything 💯

#campwildfire

[Jessie: PT - BSc - MSc #blacklivesmatter @figure8pt]

@GracesChild_ Oh she’s annoying… what’s the problem with saying you’ve had work done? What’s the big deal? They must be less marketable or something 😬

[Grenada Paralympic Committee @paralympicsgrn]

🤩 Nye Cruickshank 🇬🇩 is off to the pool!
She competes tonight (Aug.25) at 10:05 p.m. in heat 2 of the SB8 Women's 100m Breaststroke at the Tokyo 2020 Paralympic Games
Drop your comments below wishing Nye the very best. 🙌🏽❤💛💚

#UnitedByEmotion
@paralympicsapc #TeamGrenada

[Jessie: PT - BSc - MSc #blacklivesmatter @figure8pt]

@EniCoreBlimey I wouldn’t risk it 😬😬😬

[Jessie: PT - BSc - MSc #blacklivesmatter @figure8pt]

Nope I can’t do it…

[sofía @_____abadi]

life is too short to give a fuck about mixing gold and silver jewelry

[Paul @DunguBook]

Ashwagandha tea😍 not many people try creating teas with the roots but the taste is lush.

Teas, powders, extracts, what’s your favourite way to take ashwagandha?