Kate F.

[Kate F. @fillikd83]

@Coffeekiller100 So much fitness inspiration is eating disorder coded and has been for decades. Metabolic flexibility and connection are better for you than restrictively aiming for “perfect” eating

[Kate F. @fillikd83]

@james_xond I’m quoting my son his whole life from kindergarten up: “Lunch!”

[Kate F. @fillikd83]

@AlpacaAurelius I would really love to find good shampoo and conditioner bars. Just can’t seem to transition my hair so that it isn’t quickly greasy. Doing pretty well on everything else

[Kate F. @fillikd83]

@RealWayneDupree Beef

[Kate F. @fillikd83]

@bennetowuonda Encyclopedia Britannica entertained me quite a lot over long, boring summers as an only child

[Kate F. @fillikd83]

@RealAshleyLuna @KristanHawkins She also appears to have reflexes which are obviously a sign of brain function

[Kate F. @fillikd83]

@smalltown_wife I had a 7#11 who needed preemie. Long and skinny. Next was 9#4 and looked like a sausage in newborn. 0-3 for him

[Kate F. @fillikd83]

@AmmousMD Bryan Johnson is a very stupid smart person

[Kate F. @fillikd83]

@orientaldao Add another egg. Whole fat Greek yogurt only. Try adding more beef. 80/20 ground. Do you filter your water? If so, you may need to add in trace minerals as filters like a Berkey remove everything. LMNT electrolytes are also awesome

[Kate F. @fillikd83]

@quachelsey Ahhh, I am making a ranch powder replacer for buffalo chicken dip, chicken bacon ranch casserole, etc….

[Kate F. @fillikd83]

@abbythelibb_ Could be what is delightfully called “irritable uterus.” Can make for regular, sometimes painful, but non progressing ctx. More hydration, more magnesium glycinate, Epsom salt baths. The heat absolutely contributes to it

[Kate F. @fillikd83]

@MatrixMysteries Prices up, quality down. The size of so many things has shrunk as well as the prices skyrocket. Our locally owned places are still delish. Got pizza Friday night, and it was the same price and easier than ordering Papa John’s

[Kate F. @fillikd83]

@Am_hailey So precious!!!

[Kate F. @fillikd83]

@Hestia_Esq I regretted not getting a law degree when my kids were small. Working was so glamorized, and women working really don’t seem to want to be friends with women staying home. Kids are older teens, and I am now glad I did not pursue law after undergrad.

[Kate F. @fillikd83]

@skyshimii @dunnesmadchen That is drunkorexia.

[Kate F. @fillikd83]

@luvblessingz Little Bear was great!

[Kate F. @fillikd83]

@SamaHoole Hope you emptied the Irish butter shelf on your way to checkout. Have never seen 25% in our two Aldi stores

[Kate F. @fillikd83]

@DrJoelGator I had a child with gut issues who never presented as a typical reflux/eczema issues baby or kid. Got to a functional medicine PA who found candida (end to end), food intolerances, markers for oxidative stress, and a methylation issue. Fixed those, and she slept!