R@z@k𝕏™

Not a Fan to any Actor just a normal Cinemagoer tweets and retweets about Movies, Politics and more !!

[Venkatesh Daggubati @VenkyMama]

Excited to introduce you all to Chittibabu from the world of #AadarshaKutumbam 🤗

– https://t.co/KLC0krVm4Q

#AK47OnOCT2nd | #AK47 | #Venky77 | #VenkateshXTrivikram

#Trivikram @nara_rohith #UdbayBhirSandhu @musicthaman #SRadhaKrishna @vamsi84 @dop007 @sreekar_prasad #AsPrakash @kevinkumarrrr @nikhilkoduru @haarikahassine

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

How to Increase GLP-1 naturally?

The body naturally produces GLP-1 (Glucagon-Like Peptide-1) in the intestines after eating. While medications like semaglutide raise GLP-1 much more strongly, several lifestyle habits can significantly improve your own GLP-1 secretion.

1. Eat protein first

Protein is one of the strongest natural stimulators of GLP-1.

Good choices:

Eggs
Greek yogurt/curd
Fish
Chicken
Paneer
Whey protein
Lentils and dals

Aim for 25-40 g protein per meal.

2. Increase soluble fiber

Gut bacteria ferment soluble fiber into short-chain fatty acids, which stimulate GLP-1 release.

Best sources:

Oats
Psyllium husk (isabgol)
Chia seeds
Flaxseeds
Apples
Guava
Beans
Vegetables

3. Eat healthy fats

Healthy fats slow gastric emptying and enhance satiety.

Choose:

Yolk
Ghee
Some Nuts
Seeds
Fatty fish

4. Exercise regularly

Both aerobic exercise and resistance training improve GLP-1 response and sensitivity.

Aim for:

Resistance training: 3-4 times/week
Walking: 8,000-12,000 steps/day
Moderate cardio: 150 minutes/week

5. Lose excess visceral fat

Reducing abdominal fat improves the body’s response to GLP-1 and other satiety hormones.

6. Improve your gut microbiome

A healthy microbiome supports GLP-1 production.

Include:

Fermented foods (curd, kefir, fermented vegetables)
High-fiber foods
Diverse plant foods

7. Avoid ultra-processed foods

Highly processed foods rich in refined flour and sugar can disrupt normal appetite signaling.

Prefer whole foods instead.

8. Sleep 7-9 hours

Sleep deprivation reduces appetite regulation and can blunt beneficial gut hormone responses.

9. Manage stress

Chronic stress increases cortisol, which can promote overeating and impair metabolic health.

Helpful options:

Walking
Meditation
Yoga
Deep breathing
Time outdoors

10. Leave adequate gaps between meals

Avoid constant grazing. Giving your digestive system time between meals may help maintain normal gut hormone rhythms. Many people do well with a 12-14 hour overnight fasting window, provided it suits their health and nutritional needs.

Foods that may particularly support GLP-1

Eggs
Whey protein
Fish
Greek yogurt
Oats
Barley
Beans
Lentils
Chia seeds
Flaxseeds
Nuts
Extra virgin olive oil
Apples
Berries
Leafy green vegetables

Key point

Natural methods can modestly increase GLP-1 and improve satiety, but their effects are much smaller than GLP-1 receptor agonist medications. Combining high protein intake, soluble fiber, regular exercise, quality sleep, weight management, and minimizing ultra-processed foods provides the strongest evidence-based strategy to maximize your body’s own GLP-1 production.

[R@z@k𝕏™ @filmsfaan]

@GulteOfficial Anna canteenslo kuda pettochuga ilantivi

[RK😉 @Movie_Freak_21]

CM ayyundi kuda Tamil Nadu lo nee cinema ki kanisam spl shows ki kuda permission icchukoledhu.Maa daggara kuda okkadu unnadu,closing lo 100cr gross kotalekapoyina 300 rupees ticket,spl shows ani istamochinnatu GO pass chesthadu.
#JanaNayagan

[S e e N u @SrinivasFitness]

📌

[R@z@k𝕏™ @filmsfaan]

@Pokiri2497 Vaadu cheppinadi correctga vinaliga nenu 11am tinta antadu early bf kakunte bf+lunch ante brunch chesta Ani cheptadu

[Larson Leo Abraham @ableolarson]

Every time I watch a clip from this movie he plays a different sport

[R@z@k𝕏™ @filmsfaan]

@bipolarPhoeniX_ items list kuda mention cheyyu

[R@z@k𝕏™ @filmsfaan]

@GulteOfficial Ram abbaraju

[JioHotstar Telugu @JioHotstarTel_]

July 17th
Okokkodni kodathamu chudu... Prematho abbaaa ❤️‍🔥

#MaaIntiBangaaram streaming from July 17th on JioHotstar! 💫

#MaaIntiBangaaramOnJioHotstar

@Samanthaprabhu2 @TralalaPictures #RajNidimoru #NandiniReddy @himankd @gulshandevaiah @diganthmanchale @gautamitads @VasanthMaringa1 @MukhiSree @Actor_Gavireddy @MenonSita @Music_Santhosh @omdop @Dharmi_edits #PonyVerma @MrHydur #LeeWhittaker #PallaviSingh @rakeshreddy1224 @nikhilkoduru #PrahaasBoppudi #MarvelNataraj @AryanDaggubati @PradeepGSound

[Sithara Entertainments @SitharaEnts]

The all new AKHIL and the world of #LENIN are here to strike 💥💥

#LeninTrailer is out now 🔥🔥
▶️ https://t.co/7U7yGo9dvk

Witness the madness in theatres on July 10th, 2026. ❤️‍🔥❤️‍🔥

#LeninOnJuly10th
@AkhilAkkineni8 #BhagyashriBorse @iamnagarjuna @vamsi84 @KishoreAbburu @MusicThaman @pramodactor1 @NavinNooli @artkolla @leonbrittodp @AnnapurnaStdios #ManamEnterprisesLLP @SitharaEnts @tseriessouth

[Donnie_darko @Reddydines57874]

Yeah women should find men like rahul "who invites his wife's molester to his wedding🥀🥀

[హర్ష @weakassss]

it is so disheartening to see that they have made tamil posters with tamil typography for tamil release but not one poster I have seen with telugu typography for telugu release. are telugu audience so easy to be ignored and taken for granted?

[Raaj Kamal Films International @RKFI]

தர்மமே வெல்லும்!

#Dharman

#Thalaivar173
#SuperstarRajinikanth #KamalHaasan

@rajinikanth @ikamalhaasan #Mahendran @Dir_Ashwath @anirudhofficial @anbariv @iYogiBabu @SimranbaggaOffc #RaashiKhanna @nikethbommi #KarthikRajkumar @PradeepERagav @kabilanchelliah @ShruthiManjari @APIfilms @homescreenent @saregamasouth @RKFI @turmericmediaTM @magizhmandram

[Gopichandh Malineni @megopichand]

This is ENTRY OF AN ERA...

Come let's celebrate our #NBK in his most stylish and menacing mode yet.

https://t.co/dvEuSYOtVT

#NBK111 @NBK111Movie

[Alia Bhatt @aliaa08]

Alpha | The First Kill ❗️

#Sharvari | @AnilKapoor | @thedeol | @shivrawail | #AdityaChopra | @yrf | #AkshayeWidhani | #YRFSpyUniverse

https://t.co/WO2CoC0l15

[Vamsi Vicky @Vamsi_FXartist]

Heartbreaking 💔 My uncle's only son died by suicide after struggling with unemployment, constant pressure, and frequent conflicts with his parents. His father was a government employee, and the family owned two houses and agricultural land, but financial security could not

[Sushanth @sushaaanthh]

In BR's review, the lighting is good and there's no lens glare on glasses. Background ni clean ga remove chesaaru. Nee video lo adhi ledhu @BarbellPitchMee
Nenu BR review ni chudataniki, 150mb spend chesa. Nee review chudataniki 200mb spend chesa.
Same quality endhuku ledu??

[Pavan Varma @pavan1230]

Intlone boledu problems undi entertainment kosam cinema ki velthuntey malli aa prblms anni mammalni feel ayyela movies teeyakandra babu 🙏🏻🙏🏻

[R@z@k𝕏™ @filmsfaan]

@Agent1160071 Dm