Jerome

SW: 220.4 | CW: 124.4 🎉 | GW: 125.0 Photographer/Videographer @phonejerome

[Jerome @finallyfasting]

April 2021 = No eating back-to-back days for the entire month. Who’s with me?

[Jerome @finallyfasting]

Day 493: 146.6!! This was a huge jump after a refeed day. Not typical. Scared the shit outta me, lol. Day 494: 140.2. PHEW. Back to normal. #fasting #alternatedayfasting #weightlossjourney

[Jerome @finallyfasting]

Day 492: 144.4, Day 493: 140.0. Had nearly a 6kcal day and the weight is still maintaining. Crazy. Just crazy. #fasting #alternatedayfasting #weightlossjourney

[Jerome @finallyfasting]

Day 489, 140.0, Day 490: 144.2, Day 491: 139.8...45 hour average fasts with 5,500 calorie average refeeds are putting me at maintenance! It's not a bad thing considering I'm putting on muscle as well 💪🏽 #fasting #alternatedayfasting #weightlossjourney

[Jerome @finallyfasting]

Day 488: 144.4lbs. 4.4lb gain after last night's 4,497cal refeed. Good weight training day at the gym. Feelin' good! #alternatedayfasting #weightlossjourney #weightlossmotivation

[Jerome @finallyfasting]

Catch me live at 8pm cst/9pm est tonight! #fasting #fastingrollcall #weightlossjourney https://t.co/5r8CUBxWkl

[Jerome @finallyfasting]

Day 487: Back to 140 even. Even that 6,905cal refeed wasn't enough to throw me out of sorts. Staying strong 💪🏽 #fasting #alternatedayfasting #weightlossjourney

[Jerome @finallyfasting]

Days 485 & 486: 140.0 & 144.0lbs respectively. Longer refeed, more calories - it was rough last night. But it could've been worse. https://t.co/2eNlauuVup #fasting #alternatedayfasting #adf

[Jerome @finallyfasting]

Day 484: 142.4lbs day after refeed. I've noticed the swings are nowhere near the 6-8 (or more) pounds they used to be. Crazy to see the continued drop! #fasting #alternatedayfasting #weightlossmotivation

[Jerome @finallyfasting]

Day 483: 139.8lbs! Back in the 130s! Despite the shorter fasts, big refeeds, and strength training I'm still dropping weight! #fasting #alternatedayfasting #weightlossmotivation

[Jerome @finallyfasting]

@CostanzaYankee Hell yeah, let's get it!

[Jerome @finallyfasting]

Day 481: 140.8lbs! That was quick. A little too quick. Surprised with all the strength training and shorter fasts too! Only 6lbs away from my maintenance range! #fasting #alternatedayfasting #weightlossjourney

[Jerome @finallyfasting]

Day 482: 144 even! This is now the third refeed weigh-in day where the weight's dropped lower than the last. I'm honestly super surprised #fasting #alternatedayfasting #weightlossjourney

[Jerome @finallyfasting]

Day 480: 145 even after last night’s refeed. Hoping for under 142 tomorrow but we’ll see. Slow and steady wins the race! #alternatedayfasting #adf #weightlossjourney

[Jerome @finallyfasting]

Join me *LIVE* for Session 14 of Fasting Roll Call tonight! (8pm cst/9pm est) Let's get back on the fasting wagon for 2021! #fastingrollcall #fasting #weightlossmotivation https://t.co/w9p0o12H05

[Jerome @finallyfasting]

Day 479: 142.2lbs. 5.4lb drop from yesterday. Refeeding tonight! Let this new 42-hour fasting journey begin! #alternatedayfasting #intermittentfasting #weightlossjourney

[Jerome @finallyfasting]

Day 478: 147.6lbs. What a way to start the new year. (That was sarcastic.) I ate back-to-back days for the first time in 9 months. Getting back on that wagon for 2021, let's go! #fasting #intermittentfasting #alternatedayfasting

[Jerome @finallyfasting]

Day 475: Back to 136. (Sorry for the late updates!) Looks like I'm hovering around here with 5kcal refeeds. Rather be in the low 130s but not sweating it. #fasting #alternatedayfasting #weightlossjourney

[Jerome @finallyfasting]

Day 474: 139.6 (3.6lb gain after Sunday's refeed) #fasting #alternatedayfasting #weightlossjourney

[Jerome @finallyfasting]

Day 473: Weighed in at 136. Dropped 4.6lbs after adding 8.2 on my Christmas refeed. #TrustTheProcess #fasting #weightlossjourney