🔶️My favorite is a calcite chakra body layout, gridded with selenite, at the end of a long day.
🔷️Just turn on some soothing, rhythmic meditation music and get in the zone.
🔴I do go overboard sometimes, and the grid prob looks more like an avalanche, but it still works. 😆
⚫Do you have a sense of #stagnation?
▫️Recharge yourself in nature.
▫️Do something you love.
▫️Cleanse your home.
▫️Meditate.
▫️Have a session with a trusted #facilitator.
We can co-create an unblocking/unburdening in session. ⚪ https://t.co/F8mZimcYQu
#urbanempath#healer#ifs
🖤 #IFS offered the "How?" of #shadowwork for me. Consciously tuning in to the parts of you that have been exiled and getting to know them provides your system with more #harmony, clarity, calm, creativity, & enlightenment! 😇 https://t.co/F8mZimuzI2
#urbanempath#ifsfacilitator
Honored to be on this amazing podcast today with my friend Ben Curtis, who you may recognize as the Dell Dude. This was such an interesting and soul-filled conversation. Support Ben and the amazing work he's doing! https://t.co/NPYg6CkVeL
#urbanempath#podcast#selfcare#burnout
🫂💙 We can also co-regulate in session work as states present themselves, moving into facilitation of Self to part connection when ventral vagal state is accessed. Ready for that shift? https://t.co/F8mZimcYQu
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#urbanempath#empath#coregulation#rhmifs#ifs#ifsfacilitator
🌫 Shoutout to my dissociative parts! They've gotten me through some rough sh!+. The unburdening process has allowed them to be far less extreme, and there's much less guilt and shame to dissociate from. Ready to shift? I can help. https://t.co/F8mZimcYQu
How to Use a Jade Roller: Originally shared on IGTV @urban_empath, IG change the format so that it's not cropped properly. So, I recently reshared on YT. How do you use your jade roller?
YT Link: https://t.co/1XohSvcVog
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#jaderoller#energyhealing#howto#facialmassage#cooling