started this journey nov 5th, 2018 😜 currently: 99.0lbs lighter 🎉 goal: reach goal weight within a year 💪🏼 working on a better me ❤️ insta: findingalee
@Dre2332 it’s still about pushing yourself through a work out, but now I see that the pain today is progress. It’s feeling pain today so I never feel it again. It’s losing the weight I’m NEVER gaining back. Your body’s saying “I’m hurting” and we respond, “I know, change is coming”. ❤️
Most people don’t want to go to the gym for fun.
They want to look good naked.
Most people don’t LOVE eating clean 80% of the time.
They want to feel good inside.
Find what makes you move.
You will never find a successful person who hasn’t ever felt under pressure.
You can be the biggest, baddest guy out there - someone will be better than you.
If you’re at the top - you’ll have people trying to knock you down.
If you’re avoiding pressure - you’re avoiding life.
I was the only girl at the gym and I heard these two guys talking behind me when I paused my music and one guy said “damn she’s keeping up with us” and it made me smile and made me feel real good about myself 🥺❤️
I struggle with understanding how to love myself enough to want to change my life for the better.
I can’t even begin to tell you how worth it you are, how much you deserve success, how much you are worthy enough to feel happy.
Take it one step at a time ❤️ #weightlossjourney
Once you take a good look at your life, and realize that the only thing getting in your way is you,
You will be on your way to becoming the person you always wanted to be.
Do the work.
4 things to get you living your best life, every day:
Face your fears
Show affection to loved ones
Train like a beast, eat good food
Smile and laugh every single day
proud of myself for going to the gym today. got a good sweat with 25 mins in the sauna, continues the sweat with weights, and then finished it with 1.75 miles on the treadmill...felt good today. again, tomorrow! #weightlossjourney#gymmotivation