Finessyoga

One article each day for #yoga enthusiasts. We are here especially in your service to deliver a daily dose of yoga in the simplest way possible!!

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The inseparable sister of #yoga, Ayurveda is the ancient art of healing and makes you understand what life with wellness is. Explore the article and know the benefits of #Ayurveda. https://t.co/zRLvsGylm8

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Contract your abdomen and stretch your back muscles to tone your spinal nerves in Ardha Matsyendrasana !!
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Did you know? #Kapalbhati strengthens abdominal muscles, stimulates digestive organs and balances the nervous system... Check out steps & benefits!!
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Breath out all the stress, anxiety and relax the mind and body by practicing #AnulomVilom (Alternate Nostril Breathing)!! https://t.co/XBcSk5rev8

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#Warriorposes 3 reduce stubborn fat from hips. check out step, precaution & benefits !! https://t.co/d8dLSxUdZ2

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Give an intense stretch to your spine to release all that stress from your back muscles. Click on the link to read the steps to practice Paschimottanasana -
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8 Yoga Poses to Improve #BodyPosture !! https://t.co/aHLbr5j2Vs

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Get rid of indigestion and constipation. Ensure well functioning of your liver, kidney, pancreas and adrenal glands by practicing #Dhanurasana. Click on the link to read in details https://t.co/0QrsvV4v4i

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#Bakasana ( #CrowPose) balances the nervous system and strengthens the core. Know more steps, benefits & precautions - https://t.co/n5pIc0iPxO

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#Virasana (#HeroMeditationPose) Extremely beneficial for meditation and for spiritual purposes. This is also beneficial for Strengthens the thighs, ankles, knees and back !! https://t.co/96bnuw4nWe

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#Dandasana (Staff Pose) Beneficial for those suffering from sciatica and asthma - https://t.co/6EeHP2QDO1

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#Vrikshasana ( #TreePose ) Warms up the whole body by stretching it from head to toe. It is also beneficial for concentration and calms the mind!! - https://t.co/dudanZS9GK

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Practicing #Halasana gives you several #HealthBenefits. It rejuvenates abdominal muscles, stimulates the female reproductive organs and increases the suppleness of the spine !! https://t.co/YKeanS7FKI

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#Yogainjuries occur quite often and are a subject to be very careful about. Take a look at the 7 common #causes of #Yoga injuries and their prevention.- https://t.co/sw3VqIzFNs

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Learn these 7 yoga poses to rejuvenate your pancreas and fight diabetes https://t.co/wYNOif6qyk

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Some body parts are most prone to #yogainjury due to the #stress they endure while the #practice. Know about 4 major type of #yoga injuries with prevention.

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Practicing yoga during #pregnancy ensure natural delivery and good #health of the #newborn. It keeps the body strong and prepares it well - https://t.co/MqRJ3OFYXM

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Take away the control that #anger have over you. Learn #YogicManagement of Anger to utilize it effectively in order to make #positivechanges in your life. https://t.co/APOY0IB7co

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Trying to be perfect in a #yogapose in a short period of time is the biggest #yogamistake one can make. Know these common Yoga Mistakes for a #safepractice. https://t.co/jNGTIwRKYp

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A balanced #yoga practice includes all the important aspects of yoga. Different groups of yoga #asanas have different effects on the #body. Read to learn more. https://t.co/nObUeLujIg