Fiona

S.M.A.R.T nutrition and fitness f personal trainer, nutrition advisor,3rd age woman’s instructor helping all aspects of menopause .

[Fiona @fionacoppard]

A year has passed since I took smart nutrition and fitness online and we are still going strong.Midlife exercise is so important for your health with helping #Menopause symptoms #mentalhealth #heart #midlife #fitness https://t.co/PK0G17YIv2

[Laptops& Lipstick @LaptopsLipstick]

Do you run a local business? Will you join us? (next meeting is April 7th)

More about us here https://t.co/ohuUIwOd4N

#Networking #Beckenham #Penge #Anerley #Bromley

[Laptops& Lipstick @LaptopsLipstick]

Amazing what Covid has taught us about ourselves

[Laptops& Lipstick @LaptopsLipstick]

It was great to see everyone last week. Our first network meeting of 2021. It was on zoom again, but we are quite adapt and relaxed now.

https://t.co/njr7Wq0mAE

#Networking #BusinessNetworking

[Fiona @fionacoppard]

Upper body strength in midlife is so important and will serve you well into older age . https://t.co/4ghH2GKq7P #menopause #midlife #StrengthTraining

[Fiona @fionacoppard]

If your looking for beautiful organic plant based food that can be delivered to your door take a look at gigisorganic

https://t.co/hBaYuOENFb @ SMART Nutrition and Fitness https://t.co/tZtGauouhh

[Fiona @fionacoppard]

Tofu pad Thai even if your not vegan @piersmorgan @susannareid100 you can enjoy a meat free meal . My vegan recipe collection coming in August. 53 recipes with shopping list and menu plan . #Vegan #plantbased #eatwell

[Fiona @fionacoppard]

@piersmorgan have a good time off now I might get some gentle awakening in the morning in peace , as my husband turns you on at 6 every day , I think he does it to kick me out of bed :)

[Laptops& Lipstick @LaptopsLipstick]

Our meetings are structured and supportive, relationships are formed, business is passed even still while we meet virtually via zoom.

Look forward to seeing you for Wednesday's meeting. @PrSemaphore @ZuluGraphix @fionacoppard @Trulyyourshols @PishonGoldSolrs

[Fiona @fionacoppard]

Still no gym , no problem join my live workouts Tabata on Monday and Friday and toning and strength on Wednesday’s https://t.co/PK0G17YIv2

[Fiona @fionacoppard]

Free July recipe pack just go to https://t.co/T6CspKd5nQ just pop in your request and I will send it to you.the June pack is on my website for you to download as well .

[Fiona @fionacoppard]

As we approach midlife our demand for heavy carbs gets less as our metabolism slows down , if we carry on eating like we did in our twentys and thirties it stands to reason we are going to gain weight, plus the fat… https://t.co/Z6wFwlhpOa

[Fiona @fionacoppard]

https://t.co/VpxwpFyGuh

FREE recipes to help your immune system DOWNLOAD AVAILABLE NOW #immunesupport #immunebooster #free #recipes #smartnutritionandfitness… https://t.co/7RAL5VDkwC

[Fiona @fionacoppard]

What’s your favorite?#exercisebike #crosstrainer @ SMART Nutrition and Fitness https://t.co/ymNp5YhTfe

[Fiona @fionacoppard]

Smoked mackerel and egg pate 😋a low carb protein packed recipe that will keep you full .
#protein #lowcarb #nutritioncoach #mackerel #egg #lunch you can download my June recipe pack for free from my website ⬆️… https://t.co/efAoMSqM8Z

[Fiona @fionacoppard]

What’s your favorite running or cycling, we all have different exercises that we like and this is important because if you enjoy what your doing the more likely you are to stick to it . #exercise… https://t.co/eD5GTHbn93

[Fiona @fionacoppard]

https://t.co/3wwCixZLTa

Free immunity support pack full of tips and hints to stay healthy plus some delicious recipes to boost your immune system.Just click on the link and take a look .… https://t.co/bTePC2gPsi

[Fiona @fionacoppard]

We all need to rest and sometimes when you start a new exercise routine you can feel more tired than normal , I know I did when I started training hard , so if you get the chance a little cat nap can help the body… https://t.co/GB85vzdTnl

[Fiona @fionacoppard]

Tasty summer recipes coming soon in a FREE download so you can get to try some of them . #smartnutritionandfitness #mango #foodporn #photooftheday #lettuce #eatwell #healthylifestyle #healthyfood #goodfood… https://t.co/SiuQPsLmGh

[Fiona @fionacoppard]

It’s true , you know the feeling you should get out for exercise but really don’t feel like it , but you drag yourself out and start and magic happens .
#fitness #fitnessmotivation #getmoving #movement #exercise… https://t.co/o8owFCuSY8