Free State XC

The Official Twitter Account for Free State Cross Country!

[Journal-World HS @LJWpreps]

Free State track coach Jordan Rose was selected as the 2014 Kansas girls track Coach of the Year by the NFCA. http://t.co/4VqemGyfy6

[Free State XC @firebird_xc]

Please remember to bring 5 dollars to the banquet to give back to our coaches!!

[Free State XC @firebird_xc]

Please do this to support your team!!!

[Free State XC @firebird_xc]

Hey everyone, we need $5 from everyone for coach's gifts as soon as possible! If you see a senior, please give them $5 dollars!! Thanks!

[FS Journalism @fsjournalism]

Both varsity cross country teams placed first at the Shawnee Mission Northwest Regionals and qualified for state. #FSCrossCountry -rl

[FS Journalism @fsjournalism]

Girls and boys varsity cross country teams won the Sunflower League Championships for the first time in school history. #FSCrossCountry -rl

[Free State XC @firebird_xc]

Hi wonderful runners please dress up tomorrow as this is our second to last meet as a full team!!

[Free State XC @firebird_xc]

Come to the parking lot at 7 tonight to make a REALLY AWESOME FLOAT thanks!!

[FS Track and Field @firebirdtrack]

Don't forget to bring $2 to contribute towards the homecoming float ASAP

[Free State XC @firebird_xc]

Everyone who's running in Emporia tomorrow don't forget to bring $2 for pizza ranch and meet at school by 6am! Bus will leave at 6:15!

[FS Journalism @fsjournalism]

FS Boys' Cross Country take 4th place. #FSXC

[FS Journalism @fsjournalism]

FS Girls' Cross Country take 1st place at Millard South Invitational. #FSXC

[Free State XC @firebird_xc]

@swhippss PLEASE DO SARAH

[Free State XC @firebird_xc]

Hey runner girls! Remember to come watch movies at Maddie's house tonight at 7:30! Please bring food and movies if you can! :)

[Bailey Sullivan @bailey_sullivan]

S/O to the @firebird_xc team for the sweetest good luck note ever! Miss y'all so much! 💚

[Free State XC @firebird_xc]

Don't forget to bring your $10 for your team tshirt starting tomorrow!