FirefitNotts

Firefit sessions ran in Nottingham. Cardio, strength and functional based training. #yesyoucan

[FirefitNotts @FirefitNotts]

WHAT IS FIREFIT?
12 months of firefit squeezed into 2 minutes 💪🔥🚒
So many memories, growing in strength, fitness, confidence, always supporting each other and always spreading happiness 🤗 I could not be more proud of such an amazing group of people ☺️ @nottsfire #oneteam⁠ ⁠

[FirefitNotts @FirefitNotts]

Yessss you did it!!! I’m so proud of yo 🙌 you never gave up & you worked so hard to get through it & out the other side! You may be minus an ACL but the rest of your leg is smashing it keeping you just as strong & stable as before you’d never know anything was ever wrong! 💪🦵

[FirefitNotts @FirefitNotts]

So. Many. Hill. Sprints!!! Great to have a new face with us last week! One more week left before we temporarily lose those who are starting on WT course 3! Hopefully these last few months have put them in good stead!! @18jacksmith @kadeenHowarth @FinWithOneN #oneteam #fitness

[FirefitNotts @FirefitNotts]

PLEASE SHARE 🙌

We are now on YouTube!!! Check us out!!
https://t.co/b5Dvhq2hD3

#firefit #whatsoninnottingham #Nottingham #fitness #nottinghamfitness 💪🙌🔥

[FirefitNotts @FirefitNotts]

🙌🙌🙌

[FirefitNotts @FirefitNotts]

BANK HOLIDAY MADNESS! What better to do on a sunny Sunday morning than the bleep test & some team challenges with a water twist! I was so envious just sat watching & not being able to join in the fun but just being there & feeling part of the team made my day 😌#oneteam #firefit

[FirefitNotts @FirefitNotts]

#NewProfilePic with @Danielle_l23 🙌😎😎🔥

[FirefitNotts @FirefitNotts]

Sunday’s Firefit session!
Run out and make up hose x 10
10 x stair climb with 20kg
5 x laps running
10 x 20kg lifts
5 x laps with 1 hose & 15kg
5 x laps with 1 hose
5 x laps running
10 x 20kg clean & press
30 press-ups, 30 sit-ups, 30 burpees
#traintobeready #yesyoucan @nottsfire

[FirefitNotts @FirefitNotts]

Hose challenge take 2 followed by an indoor weight circuit 💪😁 brilliant session as always! Great to have 2 firefighters from Red Watch Arnold joining us; Ben and Bruce we hope to see you again soon! 🙌🚒 #FirefitNotts #traintobeready #oneteam #nottsfire @nottsfire @Danielle_l23

[FirefitNotts @FirefitNotts]

Something a bit different this firefit! Functional drills & a pressurised environment to replicate real life situations 🔥 Well done everyone for giving your best effort! 💪#firefitnotts #firefighter #thisgirlcan @nottsfire @mattsismey @Danielle_l23 @WilkoWilco1984 @kadeenHowarth

[FirefitNotts @FirefitNotts]

You’re welcome Wilko! Glad you enjoyed it! 😃🔥

[FirefitNotts @FirefitNotts]

Brilliant effort at this mornings firefit! We did a hose assessment challenge and a mock scenario, thanks to @Danielle_l23 for helping encourage everyone & provide real life sound effects! And thanks to everyone who came, you absolutely smashed it! @WilkoWilco1984 @kadeenHowarth

[FirefitNotts @FirefitNotts]

All prepped and ready for firefit tomorrow! It’s going to be a good one! 💪😁🔥 #firefit #firefighter #fitness #challenge

[Tom @ashy299]

@NFRS_Firefit @FFLauraWilton @WilkoWilco1984 @Danielle_l23 @18jacksmith @hbells76 Fantastic to see and the right approach! Pairing up potential recruits with those that are about to go on / completed the course.
Physical standards are often, incorrectly, seen as a barrier. The talent is out there, identify and nurture 💪🏻🚒

[FirefitNotts @FirefitNotts]

@ashy299 @FFLauraWilton @WilkoWilco1984 @Danielle_l23 @18jacksmith @hbells76 Thank you for this message Tom!! It has become such an open community of people who all share the same interest in the service, they are such a supportive and hard working group it’s amazing to see everyone training together & helping each other on each stage of their journey! 🙌

[FirefitNotts @FirefitNotts]

Sunday’s Firefit!🔥Such an amazing group; some who are about to start their recruits course, some who have recently completed their recruits course and some aspiring to join the service in the future 🙌 #oneteam @FFLauraWilton @WilkoWilco1984 @Danielle_l23 @18jacksmith @hbells76

[FirefitNotts @FirefitNotts]

@kadeenHowarth @nottsfire #firefighter #firefit #nottsfire

[FirefitNotts @FirefitNotts]

@LeeShaw999 @Danielle_l23 You know you’re always welcome anytime!!!! 🤗

[FirefitNotts @FirefitNotts]

@Danielle_l23 We are all here for you every step of the way! It was great to see you & glad we can help to keep your focus with your modified circuit ! 😃 we will get there!! 💪

[FirefitNotts @FirefitNotts]

Thanks to everyone that joined the training session today at Retford with Charlotte, Laura and Wayne. Great effort from everyone 💪😀 @NottsfireOnCall @WayneBr52745026 @charlot02320014 @nottsfire #firefit #firefigher #oneteam #fitness #nfrs

[FirefitNotts @FirefitNotts]

Sunday’s firefit!
Outdoor circuit consisting of:
🔥 Hose running
🔥 Hill sprints
🔥 10-15kg single arm snatches
🔥 More hose running
🔥 20kg carry stair climb
🔥 30-35kg clean & press
Followed by an indoor weight circuit!
Great to have new faces with us too! #firefit #oneteam