FCF Calisthenics/PK

Put the Weights Down, Lift Yourself Up! | APEX Movement Certified | Parkour | Calisthenics |

[FCF Calisthenics/PK @firstcutfitness]

@_josephine0_ An EMT for the heart attack.

[FCF Calisthenics/PK @firstcutfitness]

@Orange_BlackPod @SFGiants It reminds me of Antonio Brown's post game stream.

[FCF Calisthenics/PK @firstcutfitness]

@gminoprio I was so looking forward to this because I needed something even smaller than my MacBook Air 12". I guess this is not going to cut it for me, at least.

[FCF Calisthenics/PK @firstcutfitness]

@HurleyFace2022 @Aaron_Torres Then what should SJSU fans think of Arizona taking Coach Brennan then?

[FCF Calisthenics/PK @firstcutfitness]

Just posted a photo @ Stack City https://t.co/zlfS7IbaSX

[FCF Calisthenics/PK @firstcutfitness]

Just posted a video @ Stack City https://t.co/uVdtVc7I1U

[FCF Calisthenics/PK @firstcutfitness]

Just posted a photo https://t.co/atZQ8o1euv

[FCF Calisthenics/PK @firstcutfitness]

Lockdown 2020 Backyard Hood Workout #5!
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This time, the focus is on lower abs and obliques. Here is a 4x sped up Tabata block. Swipe right to see real time breakdowns of each movement.
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As previously mentioned, I… https://t.co/q0RuefJ3HV

[FCF Calisthenics/PK @firstcutfitness]

Lockdown 2020 Ghetto Backyard Workout #4!
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Does donning a mask while working out hinder things a bit? I’ve now become so accustomed to having it on at all times, it doesn’t phase me one bit anymore.
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Honestly,… https://t.co/FRdtESpDC2

[FCF Calisthenics/PK @firstcutfitness]

Lockdown 2020 Ghetto Backyard Workout #4!
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Does donning a mask while working out hinder things a bit? I’ve now become so accustomed to having it on at all times, it doesn’t phase me one bit anymore.
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Honestly,… https://t.co/ZSj9PKsYIT

[FCF Calisthenics/PK @firstcutfitness]

Lockdown 2020 Ghetto Backyard Workout #3!
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The focus this time is on chest and legs. Here is a 4x sped up Tabata block. Swipe right to see real time breakdowns of each movement.
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Since we are all about… https://t.co/T7traMgvvW

[FCF Calisthenics/PK @firstcutfitness]

More Lockdown 2020 Ghetto Backyard Workout!
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This time, the focus is on lower abs. Here is a 4x sped up Tabata block. Swipe right to see real time breakdowns of each movement.
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Truth be told, I don’t do a ton of… https://t.co/RTlrCNc9FO

[FCF Calisthenics/PK @firstcutfitness]

Lockdown 2020 Ghetto Backyard Workout!
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Here is a 4x sped up Tabata workout circuit emphasizing legs, chest, shoulders, and arms. I’ve been a huge proponent of the Tabata Method for many years, so during the past… https://t.co/qnOm1cpARW

[FCF Calisthenics/PK @firstcutfitness]

WARNING! Use your own discretion! I am not responsible for any potential damages incurred!
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Are you on the road, and the hotel where you are staying doesn’t have a gym? Performing pushing and balancing movements on… https://t.co/gNBwfirFke

[FCF Calisthenics/PK @firstcutfitness]

How many ways can you get up off the ground without using your hands or crossing your legs? Here is a sampling of four methods, from easiest to hardest:
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1. Roll up
2. Slight momentum
3. Little or no momentum
4. One… https://t.co/R2IHIeXmGB

[FCF Calisthenics/PK @firstcutfitness]

I’m not even sure what the technical name of this exercise is, but I remember watching old Yamakasi videos emphasizing it, so I try to incorporate it into my routine whenever I can.

This is a great way to… https://t.co/W1S9FUKGfS

[FCF Calisthenics/PK @firstcutfitness]

Keep the sunset in the rear view.
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2019 has been a challenging year so far, but recently things have started to improve for the better. The next adventure awaits... https://t.co/0kSpBWbZlV

[FCF Calisthenics/PK @firstcutfitness]

#failfriday! Here I am trying to film a tutorial on sissy squats. We had been experiencing a heat wave in the local area the past week or so, but up until this point, the electricity didn’t seem affected.
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That is,… https://t.co/Td9izbYQ5Y

[FCF Calisthenics/PK @firstcutfitness]

#failfriday! Here I am trying to film a tutorial on sissy squats. We had been experiencing a heat wave in the local area the past week or so, but up until this point, the electricity didn’t seem affected.
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That is,… https://t.co/u1Ku9W90YG

[FCF Calisthenics/PK @firstcutfitness]

#failfriday! Here I am trying to film a tutorial on sissy squats. We had been experiencing a heat wave in the local area the past week or so, but up until this point, the electricity didn’t seem affected.
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That is,… https://t.co/wyAwX8e4FF