Debra Strougo

Co-founder of @rowhousenyc and @evfperformance. Mom of 3. #thosewhoknowrow Formerly w/ @nycgo repping #NYC! @firstfamoffitness on Instagram.

[Debra Strougo @firstfamofit]

Saw a yellow boat after the helicopter went down in east river. Heavy currents though. Drifted to the low 80s.

[Debra Strougo @firstfamofit]

Listening to @TheSharkDaymond talk about how #strategicpartnerships is where it’s at

[Debra Strougo @firstfamofit]

Thanks for sharing that! We are so glad to hear I️t! #thosewhoknowrow #rowhousenyc https://t.co/SawagnYArr

[Ollie O @itsOOLLIE]

I love @RowHouseNYC so much 😩

[Row House Founders @deb_and_eric]

TGIF... especially when @jason_mraz is here to row with us. #tgif #fitfam #rowhousenyc #imyours

[Sanaa Brooks @viciousquipster]

I wish y'all could feel how great I feel right now! I owe it all to @RowHouseNYC! ❤ (Review coming soon.) #spon

[Debra Strougo @firstfamofit]

Thrilled to be mentioned in @nytimes #fitcity section today. #thosewhoknowrow

[Debra Strougo @firstfamofit]

@GridlockSam that was some vehicle fire. Do we know if anyone was hurt? @FDNY was on the scene and put it out in a jiffy!

[Debra Strougo @firstfamofit]

@gksnyder @CarrieStevens25 @RowHouseNYC of course! Come visit Row House.We will educate u there!So glad 2 c the erg gaining more popularity!

[USRowing @usrowing]

Hold up, I'm gonna have to call you right back @ellentomek & @MeghanOLeary1 are about to BRING IT. #rowing #RowtoRio

[Debra Strougo @firstfamofit]

What an amazing race for the gold! #rowing #mensdoubles

[Debra Strougo @firstfamofit]

@GayleKing @ninawc we would really like to bring a rowing machine to you and Charlie Rose! Let's do it. #rowing ontherise

[Debra Strougo @firstfamofit]

Yes! @RowHouseNYC is a great male workout! #men #burncalories #lifestyle @aschlingg https://t.co/AMWovJCQko

[Steve Mazzucchi @motosandmore]

The most calories you can burn sitting down: https://t.co/fRhbS2haYi #Rowing #crew #crewlife #fit #WOD @RowHouseNYC

[Debra Strougo @firstfamofit]

@drjordanmetzl great to sit alongside you in this piece! https://t.co/QxcNfRWHuo #rowhousenyc #thosewhoknowrow #rowing #running #fitness

[Debra Strougo @firstfamofit]

@GayleKing when do we get to have you in for a "Gayle-Row"? It would be our pleasure! #rowhousenyc @RowHouseNYC https://t.co/TTBrqe3GPQ

[Debra Strougo @firstfamofit]

@Jerickaduncan @CBSThisMorning @RowHouseNYC we can't wait to see this piece tomorrow morning at 815AM. #fitness #NYC

[Debra Strougo @firstfamofit]

@WhitestoneWorks #cohortxx https://t.co/RYKeMrIINe

[10,000 Small Businesses @GS10KSmallBiz]

Congrats to our NYC #10KSBgrads who are ready to #makesmallbig.

[Debra Strougo @firstfamofit]

Buffett, Bloomberg, Dorsey, Oh My!:My Graduation From GS 10,000 Small Businesses Forbes - courtesy of my classmate https://t.co/Wxii80gvnZ

[Mike Bloomberg @MikeBloomberg]

Every big business starts small – even @Bloomberg. Glad to join today's @GS10KSmallBiz grad ceremony. #MakeSmallBig

[Debra Strougo @firstfamofit]

Great to see @SavannahGuthrie rocking her baby bump at @GS10KSmallBiz #makesmallbig #cohortXX #graduation