FirstRep Podcast

Dotun & Rolly chat about food, fitness and leading a healthy lifestyle. Email - [email protected] Tiktok & IG- firstreppodcast

[FirstRep Podcast @firstreppodcast]

Welcome First Reppers! This is a video podcast filled with information on taking that First Rep towards your fitness goal 🏋️🏋️‍♀️. We have our second video dropping today so please click the link in our bio to subscribe to our YouTube channel, follow us on Instagram and stay tuned🥳

[FirstRep Podcast @firstreppodcast]

Discipline over motivation! Episode 7 still available on YouTube! Watch to find out tips on how to stay consistent. #firstreppers #firstrep #weightloss #weightgain

[FirstRep Podcast @firstreppodcast]

As a beginner in your fitness journey, you don’t need 75 hard or any of those difficult workouts. Link in bio to learn more! 💪💪 #firstrep #FitnessJourney #weightloss #weightgainjourney

[FirstRep Podcast @firstreppodcast]

The only way to lose weight is being in a calorie deficit not by going to gym and lifting weights, those are just helping hands not the main thing. Learn more from our latest video on YouTube! 🙂 #firstreppers #firstrep #weightgain #weigthloss

[FirstRep Podcast @firstreppodcast]

Your weight loss journey is heavily dependent on what you do in the kitchen and what foods you consume and less to do with what exercises you do and how much time you spend in the gym.

[FirstRep Podcast @firstreppodcast]

Do you know your numbers before you know how to be on a calorie deficit?? Head on to YouTube to watch our new episode on how to count calories in your meals. 🎉💃🏼

#firstreppers #firstrep #weightgain #weigthloss

[FirstRep Podcast @firstreppodcast]

We see a lot of people jump into intermittent fasting for the purpose of losing weight, although it has some benefits, it is NOT required for weight loss. Rather than do intermittent fasting, focus on being in a calorie deficit while eating your usual number of meals daily.

[FirstRep Podcast @firstreppodcast]

Rolling pin??? Nahhh it’s 2026, you shouldn’t fall for such scams 👌. Episode 5 is out now and we talked about fitness scams you should definitely avoid in the Fitness industry. Link in bio to watch it! 🥹

#firstreppers #firstrep #weightgain #weigthloss

[Joule Dulce @kindaa__]

Your body doesn't care when you eat with respect to fat loss or a flat stomach. The ONLY thing determines if you or your stomach gets fat is constantly being in a calorie surplus.

[FirstRep Podcast @firstreppodcast]

@jehniiee Hello!!

[FirstRep Podcast @firstreppodcast]

Rolling pin??? Nahhh it’s 2026, you shouldn’t fall for such scams 👌. Episode 5 is out now and we talked about fitness scams you should definitely avoid in the Fitness industry. Link in bio to watch it! 🥹

#firstreppers #firstrep #weightgain #weigthloss

[Maira @maira4yo]

Flat stomach, fatter ass, slim waist, $9 million dollars,and a townhome?!

[Keeks @Rollyloni]

You guys, go watch my podcast pleaseeee. Thanks!!🥹❤️

https://t.co/KVT066TKeP

[FirstRep Podcast @firstreppodcast]

Hello FirstReppers, We hope you watched episode 1 because episode 2 is out NOW!!! 🥳

In this episode, we talked about Weight loss & Understanding Calories. This episode will tell you all you need to know to start your weight loss journey 🏋🏼‍♀️🏋️. Run don’t walk to our YouTube! 💃🏼