Guy Fisher

Well-being and high performance coach. Creating cultural change in people. Healthy teams = High Performing teams

[Guy Fisher @fisher_well]

@ManUtd 7-0

[Guy Fisher @fisher_well]

Sauna must do’s

1. Enter hydrated
2. Replace electrolytes (sodium)
3. Stay past the point of discomfort
4. Box breath and acceptance
5. 70-80 degrees C
6. 15-20 mins
7. Long cold shower after or in between sets. Fully cool down before going for optional 2nd/3rd rounds.

[Guy Fisher @fisher_well]

The best health hacks are free..

1. Sunlight
2. Fasting
3. Sleep
4. Hot/Cold
5. Exercise
6. Good from the garden
7. Meditation
8. Fun with friends
9. Nature
10. Water

[Guy Fisher @fisher_well]

Before anything…We need to learn to SHOW UP for ourselves.

- Less screens
- Better nutrition and hydration
- Forgive mistakes, be kind
- Be honest and vulnerable
- Get out of comfort zones

Then we can SHOW UP fully for others and really perform at a high level

[Guy Fisher @fisher_well]

The BIGGEST KILLER is……

CHRONIC STRESS

Caused by many things, including:

1. Too much on plate
2. Relationship breakdowns
3. Not enough relaxation
4. Not living purpose
5. Poor food choices
6. Poor health and injury

All are within our control.

CHANGE SHIT UP

[Guy Fisher @fisher_well]

Benefits of alcohol:

1.
2.
3.
4.
5.

[Guy Fisher @fisher_well]

🍺 BIG NEWS RE ALCOHOL 🍺

A recent study found that drinking alcohol in small, medium and large amounts has the following benefits!!!

👉🏽

[Guy Fisher @fisher_well]

Chronic/Long Term Stress=Bad

Short Term stress = Good

*learning practical tools to ERADICATE chronic stress

and

CONTROL short term stress

contributes greatly to overall wellbeing and performance.

[Guy Fisher @fisher_well]

Make Stress your friend. Seek it, learn to stay calm while it’s around.

#calmamongstthestorm

[Guy Fisher @fisher_well]

Write it down

Today

- I won’t drink alcohol
- I will eat mostly whole foods
- I will exercise
- I’ll get to bed early

*prove to YOURSELF you can do it

[Guy Fisher @fisher_well]

INTENTION vs BEHAVIOUR

Aligning our intentions with our behaviours is critical.

“I know I need to drink less, eat better, train more, wake up earlier”

If you say these things to yourself and don’t follow through, negative patterns and pathways are formed.

[Guy Fisher @fisher_well]

Train your body for stress.

Do the following most days:

- Sauna
- Ice baths / cold swims / cold shower
- High intensity training
- Active Breathwork

You’ll become the calm amongst the storm and feel fantastic!

[Guy Fisher @fisher_well]

This is hard, but so important 🙏

- Let stuff go
- Don’t try and control things or others
- Don’t search for answers
- Just accept what is and who you are
- Act from your heart, your true, authentic self.

Good things will happen 😊

[Guy Fisher @fisher_well]

TEAM DYNAMICS

Teams who meditate and do shared well-being experiences together,

1. Get more shit done
2. Develop stronger relationships
3. Are more creative
4. Are less likely to have conflict

Good team dynamics are everything, start prioritising this now

[Guy Fisher @fisher_well]

BREATHWORK

Research shows the following

- Decrease in oxidative stress (fatigue)
- Improved respiratory system function
- Better sleep and recovery
- Enhanced creativity
- Improved energy and performance

As a practitioner of this practice I can attest to all of the above

[Guy Fisher @fisher_well]

Matching our INTENTIONS with our BEHAVIOURS has to be one of the most rewarding things out there

[Guy Fisher @fisher_well]

TODAY

- Simply take a moment with the #sun
- Take 3 deep #breaths
- Close your eyes and be #grateful for all the things in your life

*Research is clear. Just doing this alone will boost wellbeing and performance dramatically.

Go well 🙌

[Guy Fisher @fisher_well]

MOMENTUM IS A THING

How you start your day matters. prioritise:

- #Nutrition and #Hydration
- No screens
- #Cold water immersion
- #Meditate
- Setting an intention
- #Exercise
- #Sunlight

A solid daily practice creates positive habits and outcomes for life

[Guy Fisher @fisher_well]

@1stevekidd Time for everyone to chillllllll 😊

[Guy Fisher @fisher_well]

IT’S TIME WE PRIORITISE RELAXATION

Healing of the body, mind and heart happens when we slow down and learn to relax.

Too much go go go, not enough slow.

#relax #meditation #flow