Beth Learn - Fit2B®

Fit2B Studio provides streaming TummySafe™ Fitness videos. Fit2B® is a registered trademark. All rights reserved #diastasis #diastasisrecti #fit2b

[Beth Learn - Fit2B® @fit2b]

We are all brave in our own ways.

For example I’m not afraid of 60lb kettlebells or talking about pelvic floor muscles.

#braveinourownway #fit2b

[Beth Learn - Fit2B® @fit2b]

Are you so desperate to lose weight that you’re willing to sacrifice your heart, mind & strength? You cannot eat less than a toddler and only lose fat cells. Your brain, muscles, hormones, and bones will pay the price. Stop starving to be smaller. Nourish yourself.

#fit2b

[Beth Learn - Fit2B® @fit2b]

What if I told you that weight is lost in the kitchen, not at the gym?
And what if I told you that you probably need to eat more,
not less? And what if I told you
that the main thing to eat more is protein, and also that carbs aren’t your enemy?

#foodasfuel #nutrition #fit2b

[Ark Scientific Solutions @ArkGroupSciSol]

For instance, we’ll be doing a side lunge while bouncing the ball, balancing while performing a simple toss, and stretching while moving the ball around. https://t.co/ddr55Ox0We via @fit2b #arkgroup

[Beth Learn - Fit2B® @fit2b]

A mom came to talk to me after class. She said, “It took me a few minutes to realize you weren’t saying dinosaur names when you were teaching the muscles. I guess I really needed to get out of the house.” Triceratops, triceps. I’m picturing a whole hilarious children’s book now!

[Ark Scientific Solutions @ArkGroupSciSol]

Black BattleSticks - Cardio Drumming Workout - C/TS - Fit2B Studio https://t.co/0XDfr2vQ9K via @fit2b #arkgroup

[Beth Learn - Fit2B® @fit2b]

Things that might be hindering your diastasis recti include a lack of any of the following:

Sleep, nutrition, motivation, mechanical support, therapeutic hydration, movement strategies, progression, and time. Fix one of those and watch change happen.

#diastasisrecti #onedomino

[Beth Learn - Fit2B® @fit2b]

Hey. I see that you’re carrying some heavy things. You’re stronger than you know. Take a break if you can. Ask for help. Just don’t give up.

#strongerthanyesterday #heavyload

[Beth Learn - Fit2B® @fit2b]

If you’re interested in the small private class I teach locally, I have a new 6 week series starting next week on Thursday nights. Please message me for info and rates. I accept Venmo, cashapp, zelle, and free range chicken eggs.

#noseriously #eggshortage #mychickensarelosers

[Beth Learn - Fit2B® @fit2b]

My Son: Hey mom so the other day I was gaming on sea of thieves with Mikey and he told me to look at this capstand do you know what a capstand is it’s an anchor and it was off center and I didn’t realize it before and then we raided…

Me: {does kegels}

#hewontknow #howilisten

[Beth Learn - Fit2B® @fit2b]

PSA: If you ate a lot yesterday, that’s okay. It’s just one day. If you didn’t workout yesterday, that’s fine. It’s just one day. You don’t need to “make up for it” today. Whatever you do the most wins. Carry on, friends.

#fit2b #onedayatatime

[Beth Learn - Fit2B® @fit2b]

I knew that parenting teens would have its challenges, but nothing prepared me for the constant petty thievery of my towels, dishes, and dumbbells ☕️

#missingspoons #teenthieves

[Beth Learn - Fit2B® @fit2b]

Dear teenagers, your mom may annoy you right now, but just remember there was a time when you wouldn’t even leave her alone to workout. You copied every move and climbed all over her downward dog.

#rolereversal #homefitness

[Beth Learn - Fit2B® @fit2b]

It’s okay for your workout to be imperfect because your workout is where strength and change happens. It’s the practice and the effort that our bodies need, not the actual perfection.

#doyourbest #fit2b

[Beth Learn - Fit2B® @fit2b]

It’s almost that time of year when other women look cute in their flannels, and I look like I misplaced my ax.

#ireallydochopwood #fit2bchopping

[Beth Learn - Fit2B® @fit2b]

It really is about the journey. As I reflect on all the fitness events I have completed - races, certifications, etc - it wasn’t the “event” itself that did anything for me. It was the training, the learning, the practicing, the studying that shaped my mind & body.

#fit2b #work

[Beth Learn - Fit2B® @fit2b]

“We now know that physical immobility and loss of curiousity are also typical of frightened, traumatized children and adults.”

-Bessel Van Der Kolk, M.D.
The Body Keeps The Score

[Beth Learn - Fit2B® @fit2b]

Which of the following have you NEVER tried?

A. Circuit Workout
B. Tabata
C. Pilates
D. Yoga
E. Step Aerobics
F. Weightlifting
G. Rebounding

[Beth Learn - Fit2B® @fit2b]

Your deep core muscles consist of 4 muscle groups including your pelvic floor, transversus abdominis, multifidus, and diaphragm.

Pelvic floor muscles provide support for reproductive organs and allow voluntary control over our bowel and bladder. Read on.. https://t.co/l8462ZBaYy

[Beth Learn - Fit2B® @fit2b]

Do something amazing for the bottom of your core: Lay down on anything, face up on your back, and do an air squat. Like, put your feet in the air and just chill there. Hold onto your toes or the back of your thighs, or put your feet on a wall. Your pelvic floor will thank you 😉