Olivia
Online
Fit and Glow Lifestyle
@fit2glow
Holistic wellness from inside out, that is our goal. A healthy lifestyle (proper diet and exercise) can help you prevent/manage diseases.
Graz, Austria
Joined June 2018
636 Following
157 Followers
1.8K Posts
BANANAS FIGHT CANCER!
Sometimes we seem to look away from bananas with black patches, but they are actually the best. A higher percentage of black patches on a Banana equals a higher immune boost and more cancer-fighting ability.
Want to lose weight?
Try this drink.
#foryou #fypシ゚ #fypシ゚viral #foryouシ #foryoupage #Fypage #viral #viralreels #trending #trend #impactfit #fitandglow #drink #juice
- Certain fruits can also help with heartburn or acid reflux, like apples, bananas, and pears.
- Fruits can be a low-calorie dessert option compared to other sweet treats, which can help with weight management.
- And let's not forget the satisfaction factor - a sweet, juicy piec
FRUITS: BEFORE OR AFTER DINNER?
Taking fruits before dinner:
- Eating fruits before dinner can help curb appetite and prevent overeating during the main meal.
- Fruits are rich in fiber, which helps you feel full and satisfied.
- Fruits are also packed with vitamins and mineral
Who to follow
David Bilstrom Autoimmune Functional Medicine MD
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@winkil
I love painting more than life
Mark Henley 
@MrMarkHenley
#PlasticSurgeon; PRESIDENT of @uksurgeons. RTs not endorsement of featured surgeon
- And don't forget the hydration - fruits like watermelon and strawberries are mostly water, which can help keep you hydrated before a meal.
Taking fruits after dinner:
- Eating fruits after dinner can help with
STRONG GREEN JUICE🔥🔥🔥
#foryou #fypシ゚ #fypシ゚viral #foryouシ #foryoupage #Fypage #viral #viralreels #trending #trend #PETEROBI #tinubu
and can help prevent chronic diseases like cancers.
Here are some habits to help you boost your gut health.
#yourGUTyourLIFE
#healthyhabits
#Impactfit #fitandglow
YOUR BRAIN NEEDS YOU!
The human gut, also known as the second brain, has a significant impact on our health. A healthy gut microbiome means a robust immune system, healthy brain, improved mood, quality sleep, good digestion, healthy heart, good body weight, beautiful skin
- Fruits can be a low-calorie dessert option compared to other sweet treats, which can help with weight management.
- And let's not forget the satisfaction factor - a sweet, juicy piece of fruit can be a satisfying end to a meal!
FRUITS: BEFORE OR AFTER DINNER?
Taking fruits before dinner:
- Eating fruits before dinner can help curb appetite and prevent overeating during the main meal.
- Fruits are rich in fiber, which helps you feel full and satisfied.
- Eating fruits after dinner can help with digestion, since they contain digestive enzymes.
- Certain fruits can also help with heartburn or acid reflux, like apples, bananas, and pears.
- Fruits are also packed with vitamins and minerals that can help boost your immune system and overall health.
- And don't forget the hydration - fruits like watermelon and strawberries are mostly water, which can help keep you hydrated before a meal.
Taking fruits after dinner
The foods listed below act as the engine oil that preserves the battery life our our constantly beating body engine. They will cleanse, clear and calm the heart to improve its heart health.
Try them today.
#Impactfit
#Fitandglow
#Hearthealth
OIL FOR THE ENGINE 🤷🏾♂️
The matter of the heart is a delicate one and entails great care. It is the steady engine that produces the force for our daily activities. We must therefore be on the watch-out to improve our heart health so that we can keep it safe and sound at all times.
POWERFUL GREEN DRINK
.
#foryou #fypシ゚ #fypシ゚viral #foryouシ #foryoupage #Fypage #viral #viralreels #trending #trend #impactfit #fitandglow #drink #juice
beautiful skin and can help prevent chronic diseases like cancers.
Here are some habits to help you boost your gut health.
#yourGUTyourLIFE
#healthyhabits
#Impactfit #fitandglow
YOUR BRAIN NEEDS YOU!
The human gut, also known as the second brain, has a significant impact on our health. A healthy gut microbiome means a robust immune system, healthy brain, improved mood, quality sleep, good digestion, healthy heart, good body weight,
HEALTHY HABITS FOR A HEALTHY GUY
#foryou #fypシ゚ #fypシ゚viral #foryouシ #foryoupage #Fypage #viral #viralreels #trending #trend #impactfit #fitandglow #drink #juice #GUT
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