Teresa Woolard

Entrepreneur behind @SwirleezBarrie & @ChillzLounge. Motivational Speaker. @REDLIFESTYLE Fitness Model.

#ThisIs50 #fitnfrozen #ExpectTheUnexpected

[Teresa Woolard @fitNfrozen]

"Every time you tear a leaf off a calendar, you present a new place for new ideas and progress." - Charles Kettering

Thank you to my incredible #fitNfrozen followers for an amazing 2017. Get ready to #ExpectTheUnexpected in 2018!

[Alex Nuttall @AlexFromBarrie]

We are going to have an amazing day judging #SimcoeRisingStar amazing to be back for our second day this summer. #DreamBIG @fitNfrozen

[Teresa Woolard @fitNfrozen]

Love being in the presence of great minds! https://t.co/p0ZQO3e5ME

[Teresa Woolard @fitNfrozen]

- @ChillzLounge is the latest business to be featured on Simcoe County Shop Local by the amazing Erin Corcoran! Check it out on #YouTube and be sure to check out Erin's other profiles of local businesses!

https://t.co/sgh0bJycBS

#ExpectTheUnexpected #SimcoeCounty

[Teresa Woolard @fitNfrozen]

It can be difficult with our busy lives these days, to try to maintain “the spark” between a couple.

In my latest #AfternoonzAtChillz blog article, I provide some helpful #tips on how a busy couple can keep the #romance alive in their #relationship.

https://t.co/NE8VTdjeTC

[Teresa Woolard @fitNfrozen]

My cap says, "Just do it", but I say "Do it Extraordinary!" https://t.co/wTHvTht2cR

[Teresa Woolard @fitNfrozen]

Barrie Mayor Jeff Lehman joined CARP Barrie Chapter 36 leadership to discuss their important, April 22nd event, which is the largest Eco-Show in Simcoe County.

Stay tuned for the launch of the Spring Into Green website and more information about this hug…https://t.co/3JPHCga7d2

[Teresa Woolard @fitNfrozen]

I will be on #Viewpoint on @RTVBarrie tonight at 7PM.

You can watch the episode live on Rogers TV Barrie. Here's a link to watch it online via the Rogers Livestream (only between 7PM & 8PM).

https://t.co/pRSAaFagSV

[Chillz Lounge @ChillzLounge]

Check out this @BarrieToday article about our Chief Inspiration Officer, @fitNfrozen, and the other amazing @BarrieChamber #WomenoftheYear award winners!

https://t.co/cyfFCxi3BI

#InspirationalWomen #ExpectTheUnexpected #Congratulations

[Assisting You Social @Assisting_You]

In her first #AfternoonzAtChillz blog post, @ChillzLounge Chief Inspiration Officer @fitNfrozen discusses the importance of taking time for yourself.

https://t.co/kK6Ep0t1in

#Blogs #Entrepreneurs #BarrieUnexpected #GoodReads #SelfCare #Women

[Teresa Woolard @fitNfrozen]

Check out my first #AfternoonzAtChillz blog post about the importance of taking time for yourself.

https://t.co/BHQ1Muky5N

#Blogs #Entrepreneurs #BarrieUnexpected #GoodReads #SelfCare #Women #Chillz

[Teresa Woolard @fitNfrozen]

The 24 Killer #Bodyweight Moves for Your #Butt

https://t.co/hipU0S56pB

[Chillz Lounge @ChillzLounge]

Our Chief Inspiration Officer, Teresa, at the @BarrieChamber Women In Business Awards. #IWD2018

[Swirleez @swirleezbarrie]

Teresa & Paddy representing Swirleez at the @BarrieChamber #Women in Business Awards!

#IWD2018

[Barrie Chamber @BarrieChamber]

The Women in Business Awards luncheon on Thursday, March 8th is fast approaching but we couldn't do it without help from our wonderful event sponsors! Thanks to Busch Group for their sponsorship!
https://t.co/BBppO2EeXb
#whybarrie #barriewomeninbiz #barrie

[Teresa Woolard @fitNfrozen]

Way to go, XY Jesse!

One of the most rewarding parts of my fitness journey has been involving my amazing husband and awesome daugther!

https://t.co/cII4uebGL7

[Teresa Woolard @fitNfrozen]

#Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation.

https://t.co/zS3Xy6gQGg

[Teresa Woolard @fitNfrozen]

Mark & I had an amazing time representing @ChillzLounge & @swirleezbarrie at this weekend's @RCShowCanada! #ExpectTheUnexpected #YourHappyPlace #RCSHOW2018

[Teresa Woolard @fitNfrozen]

#FitnessFriday & #FitnessFriday

Strong is today's #sexy!

I love the way this photo from my most recent shoot captures both elements!

Photo by Brian Reilly of West Studio
Photo Art by Jim Lowe of @Assisting_You

#fitNfrozen #girlswholift #ThisIs50

[Chillz Lounge @ChillzLounge]

Having troubles finding us? Even though our address is on Dunlop Street, our doors are on Simcoe Street. We are beside Swirleez Frozen Yogurt, across the street from Heritage Park. See you soon!

Chillz is open until 10PM tonight.

[Muscle &Fitness Hers @1Muscle_Fit]

We’re all different