fitWichita

Redefining healthy living through fitness, inspiration and taste. #thisisfit

[fitWichita @fitWichita]

#Wichita #bike lane ribben cutting on Sept 24 . https://t.co/J8aAKQb3hl https://t.co/NGSNXTpsJT

[Bike Walk Wichita @bikewalkwichita]

We are excited by the City's progress on the 1st & 2nd street bike lanes! The City will be hosting a Ribbon... http://t.co/qiEmxFSQ4g

[fitWichita @fitWichita]

When it comes to longevity there's no short term fix in a pill or anything else -@BlueZones http://t.co/001ArP8wTA

[APHA @PublicHealth]

How can you make your community more walkable? Check out this infographic: http://t.co/5sLQ0x14TE #StepItUp

[fitWichita @fitWichita]

Let's #StepItUp Wichita! The @Surgeon_General is encouraging walkable communities. http://t.co/99jorNsJk2 https://t.co/4DLyA3NFMy

[U.S. Surgeon General @Surgeon_General]

The science on this is clear. It tells us an avg of 22 min of walking a day can significantly reduce our risk for chronic disease. #StepItUp

[fitWichita @fitWichita]

This vibrant #fruit salad w/honey-orange sauce is sure to satisfy any sweet cravings. #findyourfit #healthyfood https://t.co/SmPYPFuDrt

[Anjali Shah @pickyeaterblog]

Add a little love to your Thursday with this beautiful and light fruit salad! http://t.co/PohgIQy9ZS

[fitWichita @fitWichita]

#Snacks that include "good" carbs and a protein or fat (or both) will help you feel full. #findyourfit #healthy https://t.co/VIPLdXJwei

[Greatist @greatist]

Here's how to become a morning workout person: http://t.co/3UFVox0N6y

[Oh My Veggies @ohmyveggies]

Sunflower Seed Butter Energy Bites #glutenfree #hiking #Breakfast http://t.co/gskZMIDy8p

[fitWichita @fitWichita]

Breakfast is brainpower. Check out these healthy breakfast ideas.http://t.co/yfoLYBIy4L #KidsEatRight Month

[fitWichita @fitWichita]

Reframing #exercise experience can have dramatic motivational results. http://t.co/lJHGUoy6x7 #thisisfit

[fitWichita @fitWichita]

Making small changes - such as improving speaking skills - can do wonders for your confidence http://t.co/3b2kb9XqrG

[fitWichita @fitWichita]

Easy way to up the #nutritional value of your meals is to sprinkle with #seeds. http://t.co/EJsmED1oiZ @ForkandBeans

[The Scope @TheScope]

Why people love their dogs so much, according to science #NationalDogDay http://t.co/v8Qsfx3ZvG

[fitWichita @fitWichita]

The things you are passionate about are not random, they are your calling. - Quote by @fabienne

[The Scope @TheScope]

This map shows how fast obesity took hold in the U.S., state by state http://t.co/04BQE49L2r

[fitWichita @fitWichita]

Easy tips on using the whole vegetable - root, stems and all. https://t.co/PGS2gW7W8u

[Food52 @Food52]

Roots, stems, & tops all have a place in our kitchen. http://t.co/uKqHVkwxbz

[fitWichita @fitWichita]

Celebrate #KidsEatRight month with these lunchbox tips that will have you packing like a pro. https://t.co/FEShCMoALG

[Healthy Family Project @Healthyfamprj]

New #OnTheBlog: Lunchbox Basics: Set Yourself up for Success - tips to being lunchbox pro! http://t.co/vvMDtunFPs

[Move It Monday @MoveItMonday]

To stay on track, schedule exercise as you would with any other important activity. #MoveItMonday

[fitWichita @fitWichita]

Harsh inner critic, meet my new filter of #positivity: Would I say this to a friend? http://t.co/L5Mmf5mVT6 #bekind

[Food52 @Food52]

8 food blogs we love, including: @southernsouffle, @joythebaker, @andreabemis, @acozykitchen. http://t.co/0Cwkpz3kH8