Coach Alisa

A nonprofit organization dedicated to building healthy lives, relationships, and communities with fun, family, fitness. We believe it's a good life in Cary.

[Coach Alisa @FitandAbleInc]

We like the Sugar Rush so much that nothing will stop us from running it this year to support a local nonprofit! We're IN-PERSON and VIRTUAL! Get your friends together and pick the 3 Mile or 5 Mile race! You can even win great prizes! Don't miss out! https://t.co/wX5j4inXjm

[Coach Alisa @FitandAbleInc]

Run Sole Mates and choose between a IN-PERSON or VIRTUAL 5K or 6.5 Miler where you can race solo or paired with your sole mate for a combined time and place! https://t.co/SF3KMuJ8lI

[Coach Alisa @FitandAbleInc]

Please join Fit & Able once again for the Sole Mates race! Find your sole mate, pick your race (either IN-PERSON or VIRTUALLY), and get moving! https://t.co/SF3KMuJ8lI

[Coach Alisa @FitandAbleInc]

Get your heart pumping for Valentines Day at the IN-PERSON or VIRTUAL Sole Mates. Pick either a 5K or 6.5 Miler to race solo or find your sole mate to race for combined time. https://t.co/SF3KMuJ8lI

[Coach Alisa @FitandAbleInc]

Break a sweat with your sole mate on Valentines Day! Run a 5K or 6.5 Miler individually or as a pair (IN-PERSON at WakeMed Soccer Park or VIRTUALLY anywhere you want). https://t.co/SF3KMuJ8lI

[Coach Alisa @FitandAbleInc]

🍭🍬 Don't miss out on this sweet deal! 🍬🍭 When you sign up for the IN-PERSON or VIRTUAL Sugar Rush 3 Mile or 5 Mile, you're going to get a great race, a shirt, and the chance to help a local nonprofit support its charitable mission! Sign up now! https://t.co/wX5j4inXjm

[Coach Alisa @FitandAbleInc]

At the Amberly Sugar Rush 🍭 we help a local nonprofit each year and we'd love for you to join us to them out too! Race IN-PERSON at Amberly or VIRTUALLY wherever you want in a 3 Mile or 5 Mile race and get a great shirt! Don't miss out! https://t.co/wX5j4inXjm

[Coach Alisa @FitandAbleInc]

Invite your friends and family to join you, race in Amberly or wherever you want, and get a great shirt! The Amberly Sugar Rush is both IN-PERSON and VIRTUAL! Plus, win more great prizes when friends sign up or by fundraising for a great cause! 🍫🍬🍭https://t.co/8DImyGzEDq

[Coach Alisa @FitandAbleInc]

Run Sole Mates and choose between a IN-PERSON or VIRTUAL 5K or 6.5 Miler where you can race solo or paired with your sole mate for a combined time and place to support Girls on the Run Triangle. https://t.co/SF3KMuJ8lI

[Coach Alisa @FitandAbleInc]

It may not be Valentines Day but that doesn't mean you can't break a sweat with your sole mate to support Girls on the Run Triangle. Run a 5K or 6.5 Miler individually or as a pair (IN-PERSON at WakeMed Soccer Park or VIRTUALLY anywhere you want). https://t.co/SF3KMuJ8lI

[Coach Alisa @FitandAbleInc]

Get your heart pumping for Valentines Day at the IN-PERSON or VIRTUAL Sole Mates benefitting Girls on the Run Triangle. Pick either a 5K or 6.5 Miler to race solo or find your sole mate to race for combined time. https://t.co/SF3KMuJ8lI

[Coach Alisa @FitandAbleInc]

Please join Fit & Able once again for the Sole Mates race benefitting Girls on the Run Triangle! Find your sole mate, pick your race (either IN-PERSON or VIRTUALLY), and get moving! https://t.co/SF3KMuJ8lI

[Coach Alisa @FitandAbleInc]

Run IN-PERSON at WakeMed Soccer Park or VIRTUALLY anywhere you want! As always, all finishers get a great mug and medal and the joy of supporting the SPCA of Wake County! Don't miss out! https://t.co/NMwZKNfazk

[Coach Alisa @FitandAbleInc]

Great race, amazing mug, incredible cause! Start the new year by supporting the Wake County SPCA at Fit & Able's Mutts & Marshmallows with 8K, 5K, and Fun Run races! Run IN-PERSON at WakeMed Soccer Park or VIRTUALLY anywhere you want! Don't miss out! https://t.co/NMwZKNfazk

[Coach Alisa @FitandAbleInc]

We like the Sugar Rush so much that nothing will stop us from running it this year to support a local nonprofit! We're IN-PERSON and VIRTUAL! Get your friends together and pick the 3 Mile or 5 Mile race! Plus win great prizes! Don't miss out! https://t.co/wX5j4inXjm

[Coach Alisa @FitandAbleInc]

Here's the deal! When you sign up for the IN-PERSON or VIRTUAL Sugar Rush 3 Mile or 5 Mile you're going to get a great race, a shirt, and the chance to help a local nonprofit support it's charitable mission! Sign up now and don't miss out! https://t.co/wX5j4inXjm

[Coach Alisa @FitandAbleInc]

Invite your friends and family to join you, race in Amberly or wherever you want, and get a great shirt! The Sugar Rush is both IN-PERSON and VIRTUAL! Plus win more great prizes when friends sign up or by fundraising for a great cause! https://t.co/wX5j4inXjm

[Coach Alisa @FitandAbleInc]

At the Sugar Rush we help a local nonprofit each year and we'd love for you to join us to them out too! Race IN-PERSON at Amberly or VIRTUALLY wherever you want in a 3 Mile or 5 Mile race and get a great shirt! Are you with us? Don't miss out! https://t.co/wX5j4inXjm

[Coach Alisa @FitandAbleInc]

Bloom & Zoom has both IN-PERSON AND VIRTUAL race options this year! Get your friends together, pick the 5K, 8K, or Fun Run, and run in-person or virtually anywhere you want! Plus get a finishers medal and gift and win great prizes! Don't miss out! https://t.co/i7VSzl4YAK

[Coach Alisa @FitandAbleInc]

It's a 'Choose Your Own Charity Race' at Bloom & Zoom! Pick your race and a cause and go! When you sign up for the IN-PERSON or VIRTUAL 5K or 8K you're going to get a great race, a finishers medal, and the chance to help many nonprofits! https://t.co/i7VSzl4YAK