fitaphysical

Master Trainer, NASM certified PES, CES. expert of lifestyle management and health care.

[fitaphysical @fitaphysical]

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[fitaphysical @fitaphysical]

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[fitaphysical @fitaphysical]

Do you remember when you joined X? I do! #MyXAnniversary
Back in here like

[fitaphysical @fitaphysical]

@CWA_NFT Baka😜

[fitaphysical @fitaphysical]

#theformerguy

[fitaphysical @fitaphysical]

@CovayAndJD HELLLZ NAW😡
Better draft Najee!

[fitaphysical @fitaphysical]

Some of the greatest people who accomplished the greatest feats had to overcome bad situations. Other people, sickness, poverty, sexism, racism, depression, hate, mental illness, injuries, jealousy...
But they… https://t.co/1CT5LTIKic

[fitaphysical @fitaphysical]

I’ll BEE back....
Farmer’s market in South Pasadena.
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Went out to support the local farmers by getting some super fresh goodies. Fruit, veggies, and the highlight of the whole day, honey from Bill’s… https://t.co/k9sFSR1iB2

[fitaphysical @fitaphysical]

Backcountry squats!
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I loaded a 5 gallon jug of water in my 27 year old backpack and got to squattin! 5 gallons of water is supposed to be around 41 LBS of weight. Couldn’t keep squat bar form with this… https://t.co/Xp3OjDANkL

[fitaphysical @fitaphysical]

Time for lunch!
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Done with the corn dogs!
So I raided the cabinets to see what I had.
I found some quinoa stashed from last year, so i decided to make a quinoa salad with some good stuff I just put in my… https://t.co/sRKXBIkkYi

[fitaphysical @fitaphysical]

TRX Sunday Superset!
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My fitness equipment stash has some other goodies in it but this is one of the best pieces. I prefer to use it outside soak up some sun and get some fresh air
(mask off every other set).… https://t.co/0WDzTsLVOC

[fitaphysical @fitaphysical]

Throwback Thursday training session with
Mrs C.
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matadorperformance
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It was always a pleasure to work with someone who wanted to be better than their previous version. Especially being over 70 years old and… https://t.co/6JjMVMArcL

[fitaphysical @fitaphysical]

Grinding for goals thru gains without the gym has been challenging.
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The weight increases used to tell me what was happening and where.
The Basketball court told me skills were coming back and the injuries… https://t.co/HG6i2fhMyd

[fitaphysical @fitaphysical]

Maskuerade😷
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Daily living in LA and around the world to possibly be protected from COVID-19. There’s no party or pretending to be someone else.
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Mandatory in Los Angeles since 4/10/20, face coverings are now… https://t.co/zmMTmUr8rk

[fitaphysical @fitaphysical]

Quarantine workout mash up!
I took a bosu, put it on top of a mini trampoline, and BZZZT💥! Instant leg workout gratification.
This was a fun way to take my mind off not being able to squat with… https://t.co/NylbI3uqHm

[fitaphysical @fitaphysical]

Wake and bake!
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After deciding on what I wanted to eat, I pulled out some salmon from the freezer, and took a nap while it defrosted. After the wake up, I wrapped it in foil and… https://t.co/oAJidJJf76

[fitaphysical @fitaphysical]

Throw your hands up in the air, push that tire like you just don’t care!
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This 185/65 R 14 hasn’t seen any action yet so why not get my money’s worth? Plus it’s a different way to work on some hand eye… https://t.co/LFiRwIYlu5

[fitaphysical @fitaphysical]

Push up to shoulder tap on med balls for my guy right here.
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Good job sir!
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I was very fond of the way clients would look at me crazy when a challenge like this was offered. I would always tell them I… https://t.co/brVly09Pbf

[fitaphysical @fitaphysical]

Optimism is a strength we all possess and is greatly needed!
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The shelter in place orders are extremely important, and not an issue to me. Loss of everyday routines - gym, store runs,… https://t.co/wVtUCwOVOk

[fitaphysical @fitaphysical]

BACKdated from 3/16/20
matadorperformance
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It’s weird seeing my back for the first time because I have no plans to hit the stage. This is definitely the strongest it’s been and… https://t.co/cr4FEs0Wyt