fitbox25

A Fitness and Supplement studio specialising in 1-2-1 Personal Training, Small Group Fitness classes, Nutrition & Fitness Supplements

[fitbox25 @fitbox25]

@jhchoyce Congratulations Jocelyn 👍🏋️‍♀️

[fitbox25 @fitbox25]

@1LisaThompson @Pennine_Barrier @UGB200 Your a true inspiration and an absolute pleasure to train 🏋️‍♀️👍💪

[fitbox25 @fitbox25]

❗️ATTENTION ALL TEACHERS
🐣🐣🐣OVER EASTER 🐣🐣🐣❗️
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How are you spending your easter?
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Why not join us every morning for a 9.30am class! 🙌🏻
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🔸Keep yourselves fit and active over easter… https://t.co/rDt0U9tbpj

[fitbox25 @fitbox25]

It’s happening this week! New classes! New releases! Make sure you book in early fitboxers! You don’t want to miss out on LAUNCH 🚀 WEEK!! #fitbox25 #fitnessstudio #notagym… https://t.co/TPgd1o9ute

[fitbox25 @fitbox25]

Lisa has been attending classes since last year but in January she decided that she would like some 1-2-1 sessions as she’s training for a Marathon this year.
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Since Lisa has been having… https://t.co/6AqCPG2OpE

[fitbox25 @fitbox25]

Lisa has been attending classes since last year but in January she decided that she would like some 1-2-1 sessions as she’s training for a Marathon this year.
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Since Lisa has been having… https://t.co/6AqCPFLd14

[fitbox25 @fitbox25]

Just because its called a Sports massage doesn’t mean its just for people who take part in sport. A sports massage is beneficial for everyone!
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Sports massage has been shown to help… https://t.co/Y2WQMnN6KU

[fitbox25 @fitbox25]

It’s #toptiptuesday
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Over the last few weeks we have talked about how to recognise inactive glutes, why they become inactive and how to activate them.
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Mobility of the glute muscles… https://t.co/EXWLCoMlPY

[fitbox25 @fitbox25]

#motivationmonday
Happy monday everyone!
Quite honestly, we dislike the word diet as it is constantly used in the wrong context. A diet is what we eat on a daily basis whether it be… https://t.co/KohSE0YLWl

[fitbox25 @fitbox25]

Do you suffer with any of the below symptoms?
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* Ankle pain
* Cramp
* Elbow pain/tennis elbow
* Headaches
* Joint pain
* Inability to relax
* General or acute back pain
* Whiplash
*… https://t.co/b3Tt4BykMC

[fitbox25 @fitbox25]

For the last two weeks, our top tip Tuesday topic has been about the glutes. Here we have it! A video of a selection of glute activation exercises to get those glutes firing! Thank you… https://t.co/z6cHxDg9T5

[fitbox25 @fitbox25]

#motivationmonday
Happy Monday everyone! How many of you think, ‘I wont go to class or the gym today because i wont be able to give it 100%’
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We often think that if we don’t give each… https://t.co/kJpu2420xZ

[fitbox25 @fitbox25]

Attention lovely pregnant ladies!
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Are you suffering with back pain? Why not book yourself in for a massage with Libby who has completed her Postgraduate Pregnancy Chiropractic training.… https://t.co/I11dJBmTTt

[fitbox25 @fitbox25]

It’s #toptiptuesday
Last week we discussed how to recognise if your glutes are inactive. The question is, why do our glutes become inactive?
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There are many reasons why your glutes can… https://t.co/qSUSFmzuDU

[fitbox25 @fitbox25]

How can Medical Acupuncture help you?
Libby who is with us at fitbox25 every Saturday morning and also has a clinic in Bournville Wednesday and Fridays, is qualified in Medical Acpuncture… https://t.co/NfoCKOvcll

[fitbox25 @fitbox25]

32,497 metres to go!! Keep going Fitboxers!!!
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If you would like to donate to our Comic Relief 100,000 metre row which has to be completed by Saturday lunch time , see details below… https://t.co/a6gVJNaEkT

[fitbox25 @fitbox25]

Our 10 year old nephew Bobby has donated some of his money out of his tin to Comic Relief!! Come on guys! Get donating!!
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Between me, Steve, James and the Fitbox members we are looking… https://t.co/SIldNq2TZv

[fitbox25 @fitbox25]

We are raising money for Comic Relief and we would love it if you could donate or even get involved!
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Between me, Steve, James and the Fitbox members we are looking to row 100,000 metres… https://t.co/CpFt2D5dKW

[fitbox25 @fitbox25]

It’s #TopTipTuesday!
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You probably have heard a lot about your glutes not firing or being inactive? It actually has a name, ‘Glute Amnesia.’ But how do you know if your glutes are not… https://t.co/1dLvkKiKBm