Natasha Holmes

Certified Fitness Coach.📍Fairfield County, CT 💪Creator of Strong & Lean in 12 Weeks. I help busy professionals get fit while enjoying a healthy lifestyle.

[Mike Vacanti @mikevacanti]

1000 true fans > fame

[Natasha Holmes @fitbytash]

3. Form and Technique

Earn the right to lift heavy. We all spend way too much time sitting. Learn how to breathe, engage your core, and activate the right muscles. This is a game changer. Do this and you’ll immediately feel leaner, taller and toned.

[Natasha Holmes @fitbytash]

Can you get bulky from lifting weights?

3 tips I use with clients to build a strong yet feminine physique.

1. Strength is Sexy

We get good at compound movements like pull ups, deadlifts and overhead press. It’s the ultimate confidence booster when we realize our capabilities.

[Natasha Holmes @fitbytash]

2. Targeted workouts

The problem with group exercise classes and random workouts are muscle imbalances.

Toned arms = shoulders
Toned legs = glutes and hams

Focus on bringing up muscle groups with an intelligent workout program and watch your body transform.

[Joshua Becker @joshua_becker]

"In a society that has you counting money, pounds, calories, and steps, be a rebel and count your blessings instead." —Lisa Heckman

[Natasha Holmes @fitbytash]

Full Body Kettlebell Part 2: https://t.co/61BvfpivMl via @YouTube

[Natasha Holmes @fitbytash]

Full Body Kettlebell Part 2: https://t.co/61BvfpA7aV via @YouTube

[Natasha Holmes @fitbytash]

Fat Meltdown - Day One: https://t.co/LC8EYX2LwH via @YouTube

[Natasha Holmes @fitbytash]

Fat Meltdown - Day Two: https://t.co/pw8UIXxhzs via @YouTube

[Natasha Holmes @fitbytash]

Fat Meltdown - Day Three: https://t.co/ImFa0Zq1IQ via @YouTube

[Natasha Holmes @fitbytash]

Full Body Kettlebell Workout: https://t.co/5Ik1DVr1N1 via @YouTube

[Mike Vacanti @mikevacanti]

HOW FITNESS RESULTS HAPPEN:

Week 1-2: scale weight progress

Week 2-3: strength + endurance progress

Week 4-5: clothes fit diff progress

Week 6-8: *just* starting to see physique change progress

Don’t quit too early because the mirror is discouraging; great things take time.

[Natasha Holmes @fitbytash]

Feeling like you need post-vacation detox? Here are the top 3 steps to get your body back after an epic vacation.
https://t.co/pLOUcEH3o1

[Natasha Holmes @fitbytash]

I knew there was a reason I can only take a cold shower post-workout 🧖🏼‍♀️ https://t.co/pS6DCDYhoF

[Natasha Holmes @fitbytash]

So excited!! Strong and Lean in 12 Weeks is now open for sign-up! All the details for this workout program are here: https://t.co/nmvv1kXaQr
#SLin12

[Natasha Holmes @fitbytash]

🎊🆕 {FREE WORKOUTS} 7 Day STRONG Program (link to… https://t.co/bUaL03s7t5

[Natasha Holmes @fitbytash]

{🆕 blog}🤷🏼‍♀️ How much weight should we be… https://t.co/ddkgewXAf0

[Natasha Holmes @fitbytash]

Do You Need to Do Cardio to Lose Weight?: https://t.co/Q9q4vSQDcG via @YouTube

[Natasha Holmes @fitbytash]

Can You Out Exercise a Bad Diet?: https://t.co/aCVuyAfehc via @YouTube

[Natasha Holmes @fitbytash]

4 Tips to Eat More Real Food: https://t.co/pQkBo568i7 via @YouTube