Eric Keyes

Certified Personal Trainer and Nutrition coach guiding everyday people to strength, discipline & purpose through fitness. In-person 1:1 and online.

[Eric Keyes @fitcoachkeyes]

@alphanews Rising fraud and rising property taxes to go right along with it.

[Eric Keyes @fitcoachkeyes]

Haha - yeah, Portland’s fine. No need for the NG to come in at all. 🙄 How can the city leaders of places like this and Mpls stand by and watch this shit accumulate and even encourage it with their socialist policies? Garbage. Indeed.

[Kevin Dahlgren 🥾 🥾 @kevinvdahlgren]

I filmed this tonight in a Portland Oregon green space next to the Columbia river. Despite what the governor, the senator and multiple elected officials are telling you, Portland is nowhere near okay.

[Eric Keyes @fitcoachkeyes]

NAC supplementation has been shown to help with many health conditions including COVID (thins mucus/boosts immune system), fatty-liver, depression/anxiety and more! 600-1200mg per day. 1x in morning, 1 time at night!

[Frank Lipman MD @DrFrankLipman]

NAC is the supplement form of cysteine which is an amino acid that we get from protein-rich foods like eggs, meat and dairy. It helps make glutathione, the body’s single most powerful antioxidant compound which helps clear toxins from the body and build up the immune system.

[Eric Keyes @fitcoachkeyes]

This is what real transformation looks like — not quick fixes, but consistency, trust, and a plan built for your life.

If you’re ready to feel stronger, move better, and rebuild your confidence from the ground up…
👉 DM me “IRON WILL” to get started.

#OnlineCoaching #fitness

[Eric Keyes @fitcoachkeyes]

2025 was Ivy’s year 🔥

After seeing her husband Brad crush his transformation with me in 2024, she decided it was her turn.

Her goal? Not just to lose weight… but to feel better.
Less stress. Less pain. More strength. More confidence. 🗝️

#Onlinecoach #LockAndKeyFitness

[Eric Keyes @fitcoachkeyes]

Here’s what Ivy said about the process ⤵️

“Eric has helped me fine-tune my nutrition so I can enjoy life and feel good.

The workouts pushed me out of my comfort zone — and that’s exactly what I needed.

My strength, tone, and confidence have skyrocketed!”

[Eric Keyes @fitcoachkeyes]

The only way you’re offended by questions like this is if you have a weak mindset and you are insistent on being a perpetual victim of circumstance. It’s not “rich people” who bear the responsibility for your station in life.

You do.

Sincerely,
A fellow poor bastard.

[Eric Keyes @fitcoachkeyes]

#NewProfilePic

[Eric Keyes @fitcoachkeyes]

I just turned on Tips for my profile. Appreciate you. #SendTips

[Eric Keyes @fitcoachkeyes]

@LordByron101 @jk_rowling Yes, that’s how she became world-famous…no one likes her. 😂 Never mind the millions of copies of her books and film-adaptations of those stories that changed the lives of millions, maybe billions of people still to the is day…you are mistaken, no one likes YOU.

[Eric Keyes @fitcoachkeyes]

One viral reel and your homeboy is suddenly a nutrition expert…🤣

[Mark Hyman, M.D. @drmarkhyman]

Exactly what I wrote about in #FoodFix. Sadly they’re still playing the same game.

Thanks for calling this out @travelingenes

[Eric Keyes @fitcoachkeyes]

Do you get 1-1.3g of protein per lb of bodyweight daily?

[Eric Keyes @fitcoachkeyes]

Junk food will ALWAYS be junk food. Frying in beef tallow is no better than vegetable oil because they still flash brine all frozen/breaded meat and potato products in vegetable oil. Don’t fall for the hype. Comment for my client grocery list for REAL health food!

[Eric Keyes @fitcoachkeyes]

@IanCarrollShow Very cool man! Fuck yes!

[Joe List @JoeListComedy]

How bout these folks who are still sneezing into their hands.

[Dr Shawn Baker 🥩 @SBakerMD]

Wouldn’t it be awesome if you had a doctor that was determined to treat the root cause of your disease and not just stick you on more pills

Wouldn’t it be awesome if you had an entire team dedicated to provided you daily support to help you achieve your health goals

Wouldn’t it be awesome to finally be free of the depressing and disempowering trap that is chronic disease

Well thankfully we know have https://t.co/8yke6f70bA in 48 of 50 states with those last two coming in a few weeks!!

[Eric Keyes @fitcoachkeyes]

@SBakerMD Fuckin’ MONSTER. 🫡

[Eric Keyes @fitcoachkeyes]

At 42, I’m on zero medications. No prescriptions for blood pressure, cholesterol, diabetes, or anything else.

How? I lift weights, do cardio, and fuel my body with a protein-rich, whole-food diet. No magic pills. No quick fixes. Just consistency, discipline, and the right habits.

Here’s what the science says:

✅ Strength Training & Cardio – Resistance training reduces the risk of chronic disease and early death by 10-17% (Harvard Health).

✅ Whole-Food, Protein-Based Diet – Eating real, nutrient-dense foods lowers inflammation, improves metabolic health, and supports longevity (PubMed).

You don’t have to accept being out of shape, sluggish, or dependent on meds as part of aging.

You CAN get stronger, leaner, and healthier—no matter your starting point.

🔥 Ready to take control of your health? 🔥

I help men and women build muscle, strength, and resilience through customized fitness and nutrition coaching—online or in-person.

👉 Message me today and let’s build a stronger future together. #LockAndKeyFitness