fiteatrest

Habit builder. Motivator. Coach. Foodie. Fitness professional. Mom. #ACE. #ProCoach. #LesMills.

[fiteatrest @fiteatrest]

Mastering the Hinge #hingemovement https://t.co/7p84QwI1xI via @YouTube

[fiteatrest @fiteatrest]

Energizing high protein quick breakfast #breakfastideas #easybreakfast #... https://t.co/nFcYZQ4eeK via @YouTube

[fiteatrest @fiteatrest]

Get ready for my best deal of the year! From November 27–30, you can get 50% off your first 3 months of monthly training - a program that includes customized workouts, expert training advice, and ongoing support to help you make real progress. Use code BFRIDAY2025 and you’re in!

[fiteatrest @fiteatrest]

Fresh Salad with Salmon leftovers https://t.co/rj9pcEuojN via @YouTube

[fiteatrest @fiteatrest]

Leftover Lentil Lunch Bowl https://t.co/OPXpr2lcRI via @YouTube

[fiteatrest @fiteatrest]

5 Minute reset you can do anywhere https://t.co/I7cbFeU3ln

[fiteatrest @fiteatrest]

Aging and Sleep: Navigating the Changes https://t.co/EV2tbKOEm9

[fiteatrest @fiteatrest]

10 Creative Ways to Add Protein to Your Morning Oatmeal https://t.co/3VZIib320I

[fiteatrest @fiteatrest]

21 Jumpstart begins in less than 21 days. Get a head start on your 2024 healthy life. Will you be there? https://t.co/3hwwBjcNDP
#jumpstart #freechallenge #fitnesschallenge #healthylifestyle #healthyyear #2024fitness

[fiteatrest @fiteatrest]

I've got 8 reasons why you should use kettlebells in your next workout https://t.co/qhzAnXyRSc

[fiteatrest @fiteatrest]

What's your warmup strategy at the gym? https://t.co/F41ZbpZvND

[fiteatrest @fiteatrest]

Colorful salad recipe https://t.co/f2DBdIZVCh via @YouTube

[fiteatrest @fiteatrest]

Why do you meditate? #yoga #meditation #meditationpractice #mindfulness

[Chicago Bulls @chicagobulls]

It’s our @goaawol digital shirt toss time.

RT now for a chance to win - the ONLY way to get this shirt.

[fiteatrest @fiteatrest]

One of the most common questions about #kettlebellworkouts is how to progress in weight. Too often, people grab a weight too heavy or too light. The answers are unsurprising. #kettlebells #kettlebelltraining #kettlebellstrength #fitness #kettlebellfitness

[fiteatrest @fiteatrest]

Eating #inseason is good for the #environment and tastes best. Here's what's in for March. Which #ingredient should I cook with next? #eatinseason #seasonalproduce #freshinseason #marchveggies #marchfruit

[fiteatrest @fiteatrest]

Coffee, kiwi & a good book. What are you reading now? #bookrecommendations #booklover #kiwifruit🥝 #coffeetime https://t.co/mQ4KPyGAsM

[fiteatrest @fiteatrest]

Spring forward! One way to get a boost is to get or continue staying active. Here's a fun Spring Forward 6-day Challenge to give you a jumpstart! #fitnesschallenge #challenge #workout #exerciseprogram #fitness #springforward #jumpstart #getmoving #spring

[fiteatrest @fiteatrest]

48% of Americans take at least one prescription medication. (Source)

23% of Americans get enough exercise. (Source)​​

The dosages are wrong:

Sleep: Underdosed.
Food: Overdosed.
Exercise: Underdosed.

Fix the dosage, fix your health.​

(From @itscoachgoodman)

[fiteatrest @fiteatrest]

Just posted a photo https://t.co/7ZzTC0tUCT