Fitfam Plus

Fitfam Plus is a hub for gym and fitness services.
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[Fitfam Plus @fitfam_plus]

Need some help keeping fit?

Fitfam Plus comes to the rescue with a free digital meal plan!

With meal preferences for poultry, fish or meat lovers, it has options to:
1️⃣ Lose Weight
2️⃣ Gain Weight
3️⃣ Boost Immunity

Download meal plan https://t.co/ww9maucH75

#fitfamplus

[Fitfam Plus @fitfam_plus]

FEEL GOOD STRETCHES

ROUTINE
🥳NECK ROLL
🥰EAGLE LIFT
😜LEG LIFT + CROSSOVER
🤩WALK THE DOG
😎SIDE BODY STRETCH
🎥 @maryochsner
Check out full routine https://t.co/pf9xCjjIF6

#fitfamplus #fitness #health #bodypositivity #feels #COVID19 #stretch #FeelGood #yoga

[Fitfam Plus @fitfam_plus]

Here are answers to some of your burning fitness questions 🤓

#fitfamplus #fitness #workout #eatright #weightloss #nutrition #weightlosstips #COVID19

[Fitfam Plus @fitfam_plus]

It's not carbs or fat or sugar that make you gain body fat. 

Its calories and your energy balance. 

The truth is if you're eating too many calories over time, you will gain body fat.

#fitfamplus #fitness #food #workout #health #nutrition #kiddwaya #aoko #eathealthy

[Fitfam Plus @fitfam_plus]

Need some help keeping fit?

Fitfam Plus comes to the rescue with a free digital meal plan!

Download meal plan https://t.co/ww9maucH75

#fitfamplus #fitness #FitnessMotivation #eatclean #workout #COVID19

[Fitfam Plus @fitfam_plus]

CORRECT LIFTING POSTURE
When doing these exercises, you want to make sure that you’re creating a stiff, stable core to get stronger and protect your spine.

Check out full guide https://t.co/doW4L1IbRn

#fitfamplus #fitfam #workout #weightlifting #workoutposture #lagos #COVID19

[Fitfam Plus @fitfam_plus]

INTENSE & FUN FULL BODY WORKOUT 🔥

Check out full routine https://t.co/zOArF0FjYc

Credit
Mr and Mrs Muscle

#fitfamplus #fitness #workout #cardio #exercise #weightloss #COVID19 #StaySafe

[Fitfam Plus @fitfam_plus]

QUICK Booty & Legs Workout

Check out full routine https://t.co/E2v9zFtM7i

#fitfamplus #fitness #homeworkout #exercise #athomeworkouts #bodyweight #tuesdayvibes #lockdown #COVID19

[Fitfam Plus @fitfam_plus]

You have the power to stop living in the past and enjoy your life in the present through body acceptance. Take healthy steps to care for and feel better about your body so you can stop feeling self-conscious and enjoy your body.

#fitfamplus #fitness #health #COVID19 #nutrition

[Fitfam Plus @fitfam_plus]

FIRE AB WORKOUTS 🔥

Like & tag a friend to join in

Check out full routine https://t.co/GCaltMl3dn

🎥 @krissycela

#fitfamplus #fitness #workout #StayFit #FitnessMotivation #ExerciseAtHome #COVID19

[Fitfam Plus @fitfam_plus]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Fitfam Plus @fitfam_plus]

When we see food as good and bad, guilt and shame over food may lead you to binge. ⁣If your needs are not met, it's easy to turn to food to try to "fill you up”.⁣
⁣
Credit
@feelgooddietitian

SAVE & TAG a friend to see this

Follow @fitfam_plus for content like this

[Fitfam Plus @fitfam_plus]

Why we binge?
⁣
When we don't adequetaly feed our bodies, our bodies take over and drive us to binge. This binge response is a protection mechanism. ⁣

#fitfamplus #fitness #lockdownextension #COVID19 #healthy #eatright

[Fitfam Plus @fitfam_plus]

Honor your cravings while also honoring your body and feel good physically + emotionally from the foods you eat.

Credit
@diet.culture.rebel

[Fitfam Plus @fitfam_plus]

How to handle your cravings?

The solution is simple. Have what you're craving. No need to go overboard. Do so in moderation. If you’re craving chocolate, have chocolate. If you’re craving berries, have berries.

#fitfamplus #FitnessMotivation #MondayMotivaton #COVID19 #health

[Fitfam Plus @fitfam_plus]

🎥 @find.food.freedom

[Fitfam Plus @fitfam_plus]

Share something you love about yourself that has absolutely nothing to do with your physical appearance. Tag a friend to share theirs.

Remember it's easier to care for what you love. Love yourself always, every part of you.

#fitfamplus #fitness #bodypositivity #lagos #COVID19

[Fitfam Plus @fitfam_plus]

Sustainable, quality long-term fitness results are about finding the diet and exercise regime, which best fits your lifestyle.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @whenharrymetsalad

#fitfamplus #CuttingEdge #fitness #nutrition #health #cleaneating #exercise #July1st

[Fitfam Plus @fitfam_plus]

BODY BURN WORKOUT 🔥

Like & Share with a friend

Follow @fitfam_plus for daily workouts and fitness inspiration

Check out full routine https://t.co/TbWoz2zsfo

#fitfamplus #fitness #ExerciseAtHome #weightloss #workout #lockdownextension #wayo

[Fitfam Plus @fitfam_plus]

ABs & OBLIQUES WORKOUT🔥

LIKE & SHARE with a friend to crush this workout

Follow @fitfam_plus for daily workouts

Check out full routine https://t.co/fOSOrWnbaS

#fitfamplus #fitness #workout #exercise #twitch #MondayMotivaton #lockdownextension #COVID19

[Fitfam Plus @fitfam_plus]

SAVE & SHARE with a friend

Follow @fitfam_plus for daily workouts and fitness inspiration
⠀
Credit
@kyle.fitness_

#fitfamplus #exercise #fitnessmotivation #nutritionplan #ThursdayMotivation #JENNIE

[Fitfam Plus @fitfam_plus]

Not Making Progress with Weight Loss? Consider these 👇

1️⃣ Get more Sleep! Getting 7-9hrs is crucial for health and optimal functioning.

#fitfamplus #exercise #fitnessmotivation #nutrition #eathealthy #JISOO #COVID19

[Fitfam Plus @fitfam_plus]

8️⃣ Are you tracking properly? Be accurate with your calculations.
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9️⃣ Eating highly processed carbs spikes insulin and thus blood sugar. Eat more complex carbs like potatoes, beans, veggies and legumes. It will keep your blood sugar consistent and prevent spikes of hunger.