tamara sylvan

full time firefighter, mommy of three, business owner, first aid instructor. Find your perfect balance and live with love in all you do.

[tamara sylvan @FitFireFox]

@jodyvance Disgusting

[tamara sylvan @FitFireFox]

@gymnastics @DohaGym2018 Did you know that Canada competed? No mention at all? Come on.

[tamara sylvan @FitFireFox]

@CBCOlympics Yes ladies!

[tamara sylvan @FitFireFox]

@Deshasuxx @NICKIMINAJ Finally, someone with a brain.

[tamara sylvan @FitFireFox]

@KinngTee @NICKIMINAJ Truth

[tamara sylvan @FitFireFox]

@NICKIMINAJ Amen to that.

[tamara sylvan @FitFireFox]

@SteeloBrim Agree! The previous women of music that paved the way never acted like this. Could you imagine Aretha Franklin or Donna Summers doing this? Its disgusting. They both look like unintelligent, brats

[tamara sylvan @FitFireFox]

@XXL 2 talented women that should be supporting one another. Instead they are acting like unintelligent idiots. This is what our generation is supposed to look up to? Did Aretha F and Donna S act or speak this way? And they are a billion times more talented. Unbelievable

[Dalai Lama @DalaiLama]

I am one of the 7 billion human beings alive today. We each have a responsibility to think about humanity and the good of the world because it affects our own future. We weren’t born on this planet at this time to create problems but to bring about some benefit.

[tamara sylvan @FitFireFox]

@VeridianTweets @CityofPickering Wth???

[Toronto Fire Services 🇨🇦 @Toronto_Fire]

Tragedy,
Devastation,
Loss...
Preventable.
A mother recounts the loss of her two young sons due to CO poisoning from a faulty furnace.
Please, check your smoke and CO alarms today. #TorontoFire #firesafety https://t.co/gIWBeoAsjO

[tamara sylvan @FitFireFox]

@CBCNews Eeeeew

[tamara sylvan @FitFireFox]

@BillyGoldfeder @LovelandSymmes @OhioFire @OttoHuber @NFSAorg @NFPA_FSI @NFPA Great work

[tamara sylvan @FitFireFox]

@GenerationIron Damn

[tamara sylvan @FitFireFox]

@TFFtoydrive @TeenVogue

[tamara sylvan @FitFireFox]

#GivingTuesday the Toronto Firefighters Toy Drive is in need of items for age 8 and up! Drop your donations off to any Toronto Fire Station from now until Christmas! @TPFFAPres @TFFtoydrive @1_Gerlando @ChiefPeggTFS @globalnewsto @cfshopsdonmills

[GivingTuesday @GivingTuesday]

#GivingTuesday is about all kinds of giving. Treat a friend to lunch, open the door for your neighbor, by a colleague a coffee. Do whatever you can - big or small - to spread kindness and the spirit of #GivingTuesday today!

[tamara sylvan @FitFireFox]

Toronto Firefighters Toy Drive receiving support from city hall this season! @TFFtoydrive

[tamara sylvan @FitFireFox]

@DaRealSD never give up! You will always reach your goals that way. 😀

[Firefighter Functional Fitness @FirefighterFFit]

KETTLEBELL FUNDAMENTALS

Goblet Squat = This will simultaneously build lower body strength, core strength, and your carrying capacity.