Amy Boyer

Raven-Haired, Ass-Kicking Trainer & Owner of Evolve Fitness Fix. Workout Wizard; Marathoner. Lover of All Things Health & Fitness

[Amy Boyer @fitfixchick]

https://t.co/ZaqRn0tmas

[Amy Boyer @fitfixchick]

When we think of anti-aging, our minds often go to serums or diet. Well, it turns out certain types of exercise could turn back the clocks at a cellular level.

Some... https://t.co/StAbNCo05q

[Amy Boyer @fitfixchick]

2. Your taste buds could change.
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[Amy Boyer @fitfixchick]

Amazing. Absolutely Amazing. https://t.co/gs7V7xACJt

[Amy Boyer @fitfixchick]

Having boundaries is important...but how do you actually do it?
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[Amy Boyer @fitfixchick]

What *do* vegans eat for breakfast, anyway?... https://t.co/r94mSIwFB1

[Amy Boyer @fitfixchick]

When the going gets tough, following these tips can help get you moving!... https://t.co/9rnqz7sxKb

[Amy Boyer @fitfixchick]

How to get the runner’s high while lying on the sofa, just by thinking about the hypothetical run that you might do. Really?
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[Amy Boyer @fitfixchick]

Self Care is a discipline. Do you... https://t.co/F9tQD8AzTE

[Amy Boyer @fitfixchick]

How Many Calories Do You Actually Have to Burn to Lose One Pound?... https://t.co/PWNCGqFbo3

[Amy Boyer @fitfixchick]

The Health Benefits of Black Beans + Five Great Recipes...
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[Amy Boyer @fitfixchick]

A flavour-filled peanut butter noodle dish you can have on the table in just 15 minutes!
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[Amy Boyer @fitfixchick]

Hydration 💧
Today I challenge you to consume your daily 8 cups of water.
-- For some this is easy, but for others it is difficult.
-- The time is now to start creating new habits and recognizing patterns in your... https://t.co/VFgqE7ZJ5V

[Amy Boyer @fitfixchick]

Gotta Roll!!!!
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[Amy Boyer @fitfixchick]

With a good kick of ginger, this winter soup helps stimulate digestion
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[Amy Boyer @fitfixchick]

Thinking of going vegan? Is it worth it?
Nutritionists, doctors, and vegans themselves explain exactly what you may experience during a month without meat or dairy.
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[Amy Boyer @fitfixchick]

8 steps to better sleep!
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[Amy Boyer @fitfixchick]

Wild Rice Mushroom Soup! YUM!

RECIPE==> https://t.co/qLIstEq1Yi…/instant-pot-wild-rice-mushroom… https://t.co/qLIstEq1Yi…/instant-pot-wild-rice-mushroom

[Amy Boyer @fitfixchick]

Coffee, coffee, mmmmmm coffee!
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[Amy Boyer @fitfixchick]

Be patient, work on it one meal at a time, and focus on... https://t.co/Qgga0n5lz4