FitFlex Nutrtition

Changing Your Food Story One Good Choice at a Time ▶️Personalized Nutrition ✳️Guidance ✳️Support ✳️Community Founder @stephdrogers

[FitFlex Nutrtition @fitflexnutritn]

Trade in butter and sour cream for Greek yogurt! Check out our blog post to save calories on some of your favorite holiday dishes. #foodswap #greekyogurt #savecalories #healthyholidaydishes #moreprotein #lesscalories #healthychoices #goodchoices https://t.co/0JZ4BFnWJs

[FitFlex Nutrtition @fitflexnutritn]

Eating healthy over the holidays can be a challenge, but shopping for the perfect gift doesn’t have to be. Check out our 2017 Holiday Gift Guide. #christmasshopping #healthyeating #listforsants #naughtyornice #perfectgifts #twelvedaysofchristmas
https://t.co/STRu9N4Ora

[FitFlex Nutrtition @fitflexnutritn]

Try to eat one green vegetable per day! Green foods provide us with more nutrition than any other food. Keep it simple! Add a vegetable to your lunch or dinner and you’ve added it for the day! #eatyourgreens #vegetables #keepitsimple #nutritiontips #macros

[FitFlex Nutrtition @fitflexnutritn]

Too busy to go to the store as planned? Keeping staple items in your pantry and refrigerator will allow you to whip up a quick meal at home and will keep you from being tempted to grab something unhealthy from a drive-through.
#foodstaples #skipthedrivethrough #quickdinner

[FitFlex Nutrtition @fitflexnutritn]

Holiday Tip #5 - Focus on Socializing Instead of Eating
#holidaytip #mindlesseating #onegoodchoiceatatime #healthychoices #rffym #personalnutritioncoaching #healthlylifestyle #socialize #holidayparties #holidayevents #nutritioncoach #changeyourmindset

[FitFlex Nutrtition @fitflexnutritn]

Do you have the urge to eat even when you aren't really hungry? Rather than reaching for a snack, try to distract yourself from thinking about it. #flexibledieting #healthychoices #goodchoices #healthylifestyle #mindlesseating #theother23 #theother23hours #changeyourmindset

[FitFlex Nutrtition @fitflexnutritn]

FitFlex Friday Tip: Check out our latest blog post with Tips & Tricks to make macro counting easier.
https://t.co/oUsAZPbzX8

[FitFlex Nutrtition @fitflexnutritn]

Check out my new recipe for "Skinny" Jambalaya. #rffym #cajun #jambalaya #crossfit #foodisfuel #girlswholift
https://t.co/SPtQHhwZC2

[FitFlex Nutrtition @fitflexnutritn]

Check out my new blog post about my experience with the 2017 #crossfitopen
#crossfit #girlswholift #goals
https://t.co/oblLlyYr88

[FitFlex Nutrtition @fitflexnutritn]

Getting stronger everyday with precise nutrition and time in the gym. #goals #hardworkpaysoff #fitparkmeadows #fitflexnutrition

[FitFlex Nutrtition @fitflexnutritn]

Client Alan has been laser focused in the kitchen and at the gym and his hard work has paid off. Great job! #goals

[FitFlex Nutrtition @fitflexnutritn]

CrossFit Open workout 17.2 done. 3 rounds plus 4 reps Rx. I'm convinced Dave Castro is on a mission to blow up my injured hamstring.

[FitFlex Nutrtition @fitflexnutritn]

@fitflexnutritn Friday Tip: Check out today's blog post
https://t.co/vKEPO6zoU0
#fat #iifym #crossfit #flexibledieting #girlswholift

[FitFlex Nutrtition @fitflexnutritn]

Who says you can't have pizza for breakfast???? 🍕
#flatoutwraps #iifym #flexibledieting #crossfit #girlswholift
https://t.co/5Riezvaonu

[FitFlex Nutrtition @fitflexnutritn]

https://t.co/ZZtSdAa9vV
FitFlex Friday Tip: Check out today's blog post.
#carbs #iifym #rffym #flexibledieting #crossfitopen #fiber #sugar

[FitFlex Nutrtition @fitflexnutritn]

FitFlex Friday Tip: Check out today's blog post.
#protein #iifym #rffym #flexibledieting #crossfitopen
https://t.co/se00GUUaDZ

[FitFlex Nutrtition @fitflexnutritn]

I'm excited to announce that the FitFlex Nutrition website went "live" this morning. Check it out...
https://t.co/wXG1pVQfiN
#iifym #rffym

[FitFlex Nutrtition @fitflexnutritn]

Need some ideas of macro friendly items to put on your grocery list? Check out the FitFlex Nutrition Pinterest board
https://t.co/RaOBnABZeK

[FitFlex Nutrtition @fitflexnutritn]

Focusing on this today...
Perseverance is the hard work you do after you get tired of doing the hard work you already did. ~ Newt Gingrich

[Precision Nutrition @insidePN]

Our bodies need protein at regular intervals. Add it to breakfast to feel full longer (and help with overeating throughout the day).