Fit Grasshopper!

Health, Fitness and Wellness Industry Insider Info - Gets to the bottom line!

[Ralph Haenel @KungFuCoach]

Happy Training @ChrisChinfen @Steve_McMinn @fitgrasshopper @kyklosphaira @LonewolfArtsMov @SalsaKapow @silentandeadly

[Ralph Haenel @KungFuCoach]

New cover w @ChrisChinfen @CalgaryFerrer @kyklosphaira @GoldenMonkeyLee @LonewolfArtsMov @Steve_McMinn @fitgrasshopper @dwightepp @LotfiCo

[Ralph Haenel @KungFuCoach]

FB note: Mobility + Fluidity + Elasticity = ? in #WingTsun - Read more at https://t.co/5Eh1hjLqvf @SalsaKapow @fitgrasshopper @kyklosphaira

[Ralph Haenel @KungFuCoach]

Cast & Crew of QUANTUM SHOCK on Nov 23rd 2014 during #movie premiere on stage @RioTheatre in #Vancouver.

[Ralph Haenel @KungFuCoach]

@supervancouver @vanhappenings @Miss604 New Sci-Fi Action Kung-Fu #Movie on the big screen. http://t.co/G1AfMHGnal

[Ralph Haenel @KungFuCoach]

Sound-check @RioTheatre for the Sun, Nov 23 #Vancouver Premiere of QUANTUM SHOCK - The #Movie. Doors open at 2pm.

[Ralph Haenel @KungFuCoach]

'Kato' @fitgrasshopper & 'Crazy Lucas' @Steve_McMinn, get ready for tomorrow's announcement of the QUANTUM SHOCK #Vancouver #movie premiere

[Ralph Haenel @KungFuCoach]

New QUANTUM SHOCK #movie photo gallery at http://t.co/C8effrDUQ3 @LonewolfArtsMov @Redeye2K9 @fitgrasshopper @Steve_McMinn

[Fit Grasshopper! @fitgrasshopper]

Win a 4 pack of tickets to @ArrivalAgency’s Halloween Party at @FairmontVan via @VancityBuzz http://t.co/uR7RQOD2KS RT to enter!

[Ralph Haenel @KungFuCoach]

New blog post via @fitgrasshopper http://t.co/5FuJIfrDOm First Ever #Vancouver Wing Tsun Butterfly Knives Seminar

[Ralph Haenel @KungFuCoach]

WingTsun seminar w @ChrisChinfen, @Steve_McMinn, @dwightepp, @kyklosphaira, @fitgrasshopper, @lotfico, @SalsaKapow, @GoldenMonkeyLee & ...

[Ralph Haenel @KungFuCoach]

Great workout yesterday with @Steve_McMinn @fitgrasshopper and others. Concepts behind Chi-Sau sections. Wing Tsun #Vancouver

[Ralph Haenel @KungFuCoach]

Detailed Biu-Dje Chi-Sau sections review class last night at Wing Tsun Kung Fu #Vancouver @fitgrasshopper @GoldenMonkeyLee @SalsaKapow a.o.

[Fit Grasshopper! @fitgrasshopper]

I'm guilty of this myself... Robbins: Never do this in the morning http://t.co/Y8TSfXbmws

[Ralph Haenel @KungFuCoach]

Long pole seminar review by Sifu Brian @fitgrasshopper can be read at http://t.co/brw4gz7mU7 - Wing Tsun Kung Fu #Vancouver #martialarts

[Fit Grasshopper! @fitgrasshopper]

5 hrs of sleep, gotta bank, laundry, brush teeth, pee, do my taxes, , stock the fridge, clean my… http://t.co/p97tlGmB4y

[Fit Grasshopper! @fitgrasshopper]

Posture matters! Still working on mine.... http://t.co/kyVCkb6EIa

[Fit Grasshopper! @fitgrasshopper]

Ok you asked for it ladies! The #nomakeupselfie in all its glory http://t.co/twYJYR8ivA

[Fit Grasshopper! @fitgrasshopper]

Killed it...first time @ hot yoga. #hoyo

[Fit Grasshopper! @fitgrasshopper]

Latest post is up! Does FDA evaluate dietary supplements and how to avoid quack products! http://t.co/OBc7sMW76g