Eddie

articles, threads, & posts on exercise, nutrition, and nature-aligned living | “the first wealth is health.” — Ralph Waldo Emerson. 🚫 🩺

[Eddie @fitigenie]

Men, make sure you become exceptionally good at at least one thing.

High-level competence earns you respect, plus it gives you leverage in life.

Master one valuable skill.

[Eddie @fitigenie]

@jerr_rrej A man has himself, and that's all that matters.

— Jerr

[Eddie @fitigenie]

Exercise (coupled with fasting)is the most powerful health tool you have for:

– removing blockages,

– unclogging arteries and blood vessels, and

– boosting the flow of oxygen-rich blood throughout the body.

,🫰

Find time to exercise, plus fast daily/weekly.

[Eddie @fitigenie]

Exercise (coupled with fasting)is the most powerful health tool you have for:

– removing blockages,

– unclogging arteries and blood vessels, and

– boosting the flow of oxygen-rich blood throughout the body.

,🫰

Find time to exercise, plus fast daily/weekly.

[Eddie @fitigenie]

For heaven’s sake, please stop looking for perfection in people.

We all have some weaknesses, and there are no 100% perfect humans.

Try to see the good in people you are thrown into contact with and also in yourself.

[Eddie @fitigenie]

Uncontrolled emotions can make you sick, nervous, and a physical wreck.

Let other people hate, envy, be jealous, and live a negative mental life.

Not you.

,🫰

[Eddie @fitigenie]

Exercise is essential for supporting physical, mental, and emotional health.

Push-ups, planks, burpees, and wall sits can help you achieve full-body fitness.

(Plus, each exercise provides a massage for your trillions of cells.)

[Eddie @fitigenie]

Don't forget to enjoy yourself and have fun as life goes on

That is one of the reasons you're here on Earth.

— to enjoy it.

[Eddie @fitigenie]

Most mean, miserable people are usually unhealthy and mentally sick.

Don’t stoop down to their low level.

Brush them off as you would a fly.

[Eddie @fitigenie]

Most mean, miserable people are usually unhealthy and mentally sick.

Don’t stoop down to their low level.

Brush them off as you would a fly.

[Eddie @fitigenie]

Get 8 hours of deep, restful sleep every night.

When possible, take a short nap after your midday meal for 30 minutes.

, 🫰

[Eddie @fitigenie]

Keep away from people who have;

— dark & gloomy expressions on their faces.

Emotional states are contagious, just like some diseases.

Be around people who feel happy, and you will feel happy too.

[Eddie @fitigenie]

Don't forget to enjoy yourself and have fun as life goes on

That is one of the reasons you're here on Earth.

— to enjoy it.

[Eddie @fitigenie]

Many mentally miserable people do try to get others down.

They do it because “misery loves company.”

Don’t join them.

Avoid them.

, 🫰

[Eddie @fitigenie]

Spend time outdoors daily for exercise.

Walk 8 km, jog 4 km, jump rope, swim, or join a football, volleyball, or taekwondo club.

Keep those 640 muscles active.

[Eddie @fitigenie]

“Laugh and the world will laugh with you. Cry, and you'll cry alone.”

This is a great old wise saying.

SMILE always; the rewards are great.

[Eddie @fitigenie]

Exercise is essential for supporting physical, mental, and emotional health.

Push-ups, planks, burpees, and wall sits can help you achieve full-body fitness.

(Plus, each exercise provides a massage for your trillions of cells.)

[Eddie @fitigenie]

@Quartermain30 @georgediano There's nothing like that, fake science.

[Eddie @fitigenie]

The early morning rays are the coolest and gentlest.

They are life-giving and essential for your health, happiness, and longevity.

Enjoy sunbathing between 7:00 a.m. and 10:00 a.m.

Avoid sunbathing from 10:00 a.m. to 3:00 p.m.

[Eddie @fitigenie]

The more someone wants you to believe they're genuine Forex traders, the more you should question how they truly make their money.

,🫰stay guided.

[Eddie @fitigenie]

• Exercise,

• Fasting, and

• Good nutrition

They enhance health and also lower the risk of developing adult-onset diabetes as well as many cancers.

Enjoy exercising; it's healthy and fun.