FITlosophy

A balanced approach to healthy living.

[FITlosophy @fitlosophy]

What did you eat for breakfast today? Try oatmeal with fresh cherries & cinnamon cooked in the microwave. #goodforyou #foodisfuel

[FITlosophy @fitlosophy]

TODAY Health - Summer Shape Up: To speed weight loss, try this yummy protein breakfast http://t.co/NH2Mwrg3 via @todayshow

[Joy Bauer @joybauer]

Calorie trackers on exercise machines can overestimate your burn by up to 20% -- great motivator, but not an exact number. #DietSOS

[FITlosophy @fitlosophy]

What do you like in your breakfast oatmeal? Fruit? Berries? Cinnamon? #FITlosophy

[FITlosophy @fitlosophy]

@BIGlittlevoice It has 50% more calcium!

[FITlosophy @fitlosophy]

What do you add to your oatmeal? Dried fruit like cherries (small amount), fresh fruit or low sugar/sugar free jam are great options!

[Eat This, Not That! @EatThisNotThat]

EAT WITH CHOPSTICKS: Research shows that chopsticks users eat more slowly and are leaner! Beat the Buffet: http://t.co/O2pAfQ5z

[FITlosophy @fitlosophy]

There's plenty of week to get in at least 3 days of exercise. Pick 3 days in advance for the week and just do it. #Fitlosophy

[FITlosophy @fitlosophy]

Starting the day off with oatmeal-REAL oatmeal not packets is the right way to start your day.