A leg workout @RainierCharles myself and j.flanders233 put together 💪
Our legs are stronger than we think! Put in that extra push 👊
Squats 10x10
Single legged leg press 4x8
Walking… https://t.co/VJ5dBvrLqx
Don't get comfortable with the same exercises/routine. Try new movements to really see what you're capable of. These exercises challenged my shoulder strength, balance as well as my core… https://t.co/Yk4EUSxWYS
So https://t.co/Jj8OUsa9n5 @Kronikalz and myself have bin running a martial arts class down at our gym. Feel free to come down (member or no n member) if you want to take your fitness to the next… https://t.co/6qULGz3cxI
A few days ago I attended a mobility workshop ran by @Ollie_frost 👊👌learned a lot of new movements. Always looking for ways to develop my own training
#fitmaxattack#fitness#fit… https://t.co/lCJPblblGQ
@t3mz98 gave 💯every training session 💪I couldn't ask for anything more. Keep up the good work and have a great season!
See you in glory 👊
#fitmaxattack#fitness#training#athlete… https://t.co/HmK86s4nfQ
Mobility, flexibility and all that good stuff, the journey continues 💪thanks la_femme_yelena for the help @RhianSkye checking our form 😎
#fitmaxattack#fitness#fit#gym#training… https://t.co/UP1NWSgjwS
Just want to give a shout out to @t3mz98 who has bin training hard over the summer preparing for his new basketball season. With hard work and dedication anything is possible!
See you… https://t.co/18R7kJlkX2
@Kronikalz https://t.co/Jj8OUsa9n5 and myself have put together a brand new class bringing together our expertise 👊 If you want to learn a new skill all whilst having fun in a cool environment, come… https://t.co/OdWPsMtHe5