The Dopamine Guy

Fix your Dopamine and Fix your Life.

[The Dopamine Guy @fitmindjournal]

@xstjc i get you

feeling it fully is how you actually heal

shortcuts just delay it

[The Dopamine Guy @fitmindjournal]

@thisispeak007 that's right

it's rarely one food, it's the habits around it

late night snacking and mindless eating do more damage than bread ever did

[The Dopamine Guy @fitmindjournal]

@swailem1 that's right

when it matters, staying neutral is still a choice

keep the people who stand with you

[The Dopamine Guy @fitmindjournal]

@elenadesaa1999 the best feeling as a reader

finding an author like that is a real gift

[The Dopamine Guy @fitmindjournal]

@SeffSaid needed this

the wait usually builds the person who can handle it

[The Dopamine Guy @fitmindjournal]

@unkonfined lol so true

they only notice it once it comes back to them

[The Dopamine Guy @fitmindjournal]

your environment beats your willpower every time

if your space is built for comfort, your brain will choose comfort

change the setup and your habits follow https://t.co/n7tXOtcftm

[Sikandar @VinamreKasanaa]

Your parent's home is not designed for ambition and productivity. It is designed for eating, sitting, talking, watching entertainment, sleeping, or lazing around. It works for them. It doesn't work for you. They didn't have to open 37 tabs and push buttons on a screen to earn their bread. That kind of knowledge work where you make stuff happen on a computer needs to be done somewhere else. I've tried for 15 years now. Working at home just doesn't work.

[The Dopamine Guy @fitmindjournal]

@brianxotis so true

privacy protects your peace

not everyone needs to see the process

[The Dopamine Guy @fitmindjournal]

@IAmSteveHarvey that being bored is okay

you don't need to fill every minute

that's where creativity starts

[The Dopamine Guy @fitmindjournal]

@lookitstaylorrr that's right

most of it isn't about you at all

once you see that, things stop hitting as hard

[The Dopamine Guy @fitmindjournal]

@dottorparanoia lol so real

quiet doesn't mean rude, it just means selective

[The Dopamine Guy @fitmindjournal]

@uaiannas lol this should be law

[The Dopamine Guy @fitmindjournal]

@oohsimmy fiber is so underrated

add walking and good sleep and it works even better

[The Dopamine Guy @fitmindjournal]

@Pamilerin that's right

see people as they are, not who you hope they are

saves you so much disappointment

[The Dopamine Guy @fitmindjournal]

@littleblossomed for me:

phone out of the bedroom

morning sunlight before any screen

small habits, huge difference in how the day feels

[The Dopamine Guy @fitmindjournal]

@artfuIchaos i get you

burnout looks like laziness from the outside

less stimulation and real rest is the first step back

you're not broken, you're overloaded

[The Dopamine Guy @fitmindjournal]

@migueltufav lol this energy >>>

mature people don't play games with attention

[The Dopamine Guy @fitmindjournal]

@mailliwbc lol this is so real

urgent for the company, never urgent for you

[The Dopamine Guy @fitmindjournal]

@silentfeelingg that's right

how people react to your absence says everything

let it show you who to keep close

[The Dopamine Guy @fitmindjournal]

@CoachBru lol this is so real

once you taste owning your time, there's no going back