Nazeera Atcha

[Nazeera Atcha @fitnazpt]

@shazeenkala Well done x

[Saeed Atcha MBE DL @saeedatcha]

When the Atcha’s met the Beckham’s 📸: @BBC @PA

[Nazeera Atcha @fitnazpt]

My silk painting class.#macfest
#WomensArt #ArtistOnTwitter #bolton #silk #Queens #macfest #macfest2022

[Nazeera Atcha @fitnazpt]

How 2 paint hopscotch in English and Arabic. At my home nursery, places available. Bolton BL3 4.
#Bolton #boltonchildcare #nursery #artist #hopscotch #Arabic #arts

[Nazeera Atcha @fitnazpt]

Free Art Silk painting.
18-24 year old.
Exhibit at Bolton Museum and Art gallery.

#Bolton
#arts

[Nazeera Atcha @fitnazpt]

Come and have some fun, any level welcome

[Nazeera Atcha @fitnazpt]

The beautiful bee is feeding.
Beautiful flowers on Queens Park.
Bolton.
#flowers #flower #petal #petals #nature #beautiful #love #pretty #plants #blossom #sopretty #spring #summer #flowerstagram #Bee #bee #queenspark #Boltonnews

[Nazeera Atcha @fitnazpt]

Hummous

[Nazeera Atcha @fitnazpt]

Hummous

[Nazeera Atcha @fitnazpt]

Thanks to Aldi for my pasta tubes. They were cheap and great quality.#Aldi #Food #Bolton

[Nazeera Atcha @fitnazpt]

A quick and easy snack 🌺

[Nazeera Atcha @fitnazpt]

I made Chicken Spaghetti....

[Nazeera Atcha @fitnazpt]

Did you know walnuts contain amnio acids that support muscle repair

[Nazeera Atcha @fitnazpt]

PT sessions will start in the new year when covid restrictions are lifted watch this space. 👌

[Nazeera Atcha @fitnazpt]

One of my favourite push up styles.
Wide Push Up
Tricep (back of arms)
Lattismus dosi and Rhomboids. (back)
Major Pectorials (Chest )
Core.
Ladies dont neglect your upper body, you will live to regret it later.
Consequences: Saggy boobs, underarm fat, bingo wings, weak back.

[Nazeera Atcha @fitnazpt]

Just posted a photo https://t.co/hcG9J08Znz

[Nazeera Atcha @fitnazpt]

Simple pair of blue Jeans.
Miss Sixty old classic pair. https://t.co/BoWsdaWV2r

[Nazeera Atcha @fitnazpt]

Meanwhile in my garden today.
Even the wasps are training.
Zoom in.. Come people put your back in it. @ Bolton https://t.co/lcv5dZMWuj