Mike Melby

Martial artist. Boardrider. Founder @FitLabInc. Husband to @CarolRGracie 🇧🇷. Father to Kailan Rocco & Cristian Gaetano. 100% 1/2 Italian 🇮🇹🇺🇸. CA/IT/BR.

[Mike Melby @fitnessVC]

Pleasure to talk gym biz w/ @BarbellShrugged crew - shout out to @bkirkbride @fitlabVC @brianmackenzie @UFCGYMPREZ https://t.co/zSZqmW1s9P

[AJAC @AJA_Cortes]

Assault bike (or airdyne, Echo, etc) is the best choice for High Intensity Interval training

There is no other implement that SAFELY allows you to hit maximum intensity, works the entire body, and measures power output

and is zero impact, can be done by anyone of any fitness level.

[Caroline Gracie @CarolRGracie]

I’m a proud mamma! Kai is graduating from Kindergarten. Congratulations, son! I love you so much! #kindergarten #graduationday

[Michael Rutledge @RutledgeMj]

Whenever, Wherever, and However you train……. @FitLabInc

https://t.co/Umi3JT34o8

@bkirkbride @fitnessVC

[Caroline Gracie @CarolRGracie]

Let the success of every woman be inspiration to us all. Women can do anything! #happywomensday

[Michael Rutledge @RutledgeMj]

"Surround yourself with relentless humans. People who plan in decades, but live in moments. Train live savages, but create like artists. Obsess in work, relax in life. People who know this is finite, and choose to play infinite games. Find people going up mountains. Climb Together."

Timing in life is poetic, when you look for it. One of the greatest moments of my career happened this week, and on that day, I was tagged in this post on IG from @KeithBotha2. It was surreal bc it perfectly described the moment I was experiencing.

Opening @NikeStudios #1 in Newport Beach this week, with a legendary team, is a flag planted in my timeline that cannot be removed. It happened, we Just Did It.

What a year, what a life, what a journey.

The crazy thing about magic is, if you don't believe in it - you won't find it. Start looking for the magic, and the magic makers. Define what that is, and go chase it down everywhere you are.

6 years ago I sat at a table I wasn't prepared for, with a group of people I never expected to meet. This week I did something with those people that can't be forgotten.

LFG. JDI - Chase the impossible. We are the change.

@FitLabInc @fitnessVC @bkirkbride @Standing08 @CoachPJNestler @sammi77 @Nike @talziv

[Caroline Gracie @CarolRGracie]

Stepping into the rack.🏋🏻‍♀️ #rackedstudio #newportbeach

[Caroline Gracie @CarolRGracie]

Healthy Organic Banana Cake (No sugar added / Flourless) 🍌 Bolo de banana saudável sem adição de açúcar e sem farinha.

[Conor McGregor @TheNotoriousMMA]

Introducing 3KO: The most Notorious fitness competition in the world.

We've been in the lab creating a first-of-its-kind fitness event series designed to test your mettle. 3KO is a race to complete 12 unique stages that will challenge you across the three dimensions of FAST athleticism: power, strength, and endurance.

Think you’ve got what it takes?

Learn more and sign up for an event near you through the link below.

https://t.co/PvnAbXITnu

[Caroline Gracie @CarolRGracie]

Congratulations on your new belt!🥋🥰 #newbeltday #congrats #graciebarra #graciebarrajiujitsu #graciebarrakids #jiujitsuforkids

[Netflix @netflix]

Love him or hate him, Conor McGregor's story's far from over.

McGregor Forever premieres May 17

[Caroline Gracie @CarolRGracie]

New stripe!👏🏻🥋#futureblackbelt #littlechamps #campeão #graciebarra #jiujitsu #jiujitsuforkids #jiujitsuparatodos #martialarts

[Michael Rutledge @RutledgeMj]

Incredible day at the Indianapolis Motor Speedway with the @RagnarRelay. Tomorrow, the @Porsche Sports Car TogetherFest x Ragnar Relay kicks off. A one of a kind track experience. Can’t wait!!

[Mike Melby @fitnessVC]

@RutledgeMj @JoeVennare Same same @AssaultAirBike @XPTLife

[Caroline Gracie @CarolRGracie]

GB Elevate 🔥 #InnerActiveShop #GBWear

[Caroline Gracie @CarolRGracie]

GB Elevate by Inner Active 🙌🏻 Now at the GBWear Store! #GBWear #GBElevate #InnerActiveShop

[Caroline Gracie @CarolRGracie]

🤸🏽

[XPT @XPTLife]

XPT Malibu. July 20-22. Your chance to step into @LairdLife and @GabbyReece 's backyard and immerse yourself into the XPT lifestyle in the birthplace of Extreme Performance Training.

Fewer than 10 spots remain. Book yours today through the link below.

https://t.co/BgCmc6oza7

[Michael Rutledge @RutledgeMj]

BIG Weekend for the @RagnarRelay Team!! A double race weekend in Kentucky AND New England... Good luck to all the Ragnarians running and to the Ragnar team putting on these incredible experiences!

Have you run a Ragnar?

[Caroline Gracie @CarolRGracie]

Happy birthday! @KayronGracie 🥳❤️

[Mike Melby @fitnessVC]

@RutledgeMj