Stanley Forsyth

[Stanley Forsyth @FitnessStan]

@voguemagazine @KamalaHarris Umm Why are women always judged on their look/ Beauty or Fashion?
That’s not important!
She’s the first black female vice president of the United States that’s what’s important.
Her intelligence, education her policy what she stands for what she fights for that’s what’s important

[Stanley Forsyth @FitnessStan]

Stay home.
Don’t go out unless you need to.

Don’t wherry,
Grocery stores will still be stocked with food.

If we all do are part we can flatten the curve faster.

Yes this is a little scary for all of us.
But we… https://t.co/Wtcq58Z2MT

[Stanley Forsyth @FitnessStan]

Hi there friend’s.
So here’s a little workout I’d like you to try.
Tell me what you think?

I broke it down into sections.
-warm-up and Mobility.
Chair squads and Step Jacks 10-20.
-cardio,
different types
different… https://t.co/SA5r4rPsQ9

[Stanley Forsyth @FitnessStan]

Not going to the gym.

but need to do a work out from home?

message me and I’ll send you a
workout program.

Let’s do this.

To support me please
Comment, and like
And follow me.
Thanks 🙏
@FitnessStan
And… https://t.co/OF6BvkTv8W

[Stanley Forsyth @FitnessStan]

Not going to the gym.

but need to do a work out from home?

message me and I’ll send you a
workout program.

Let’s do this.

To support me please
Comment, and like
And follow me.
Thanks 🙏
@FitnessStan
And… https://t.co/ds747UPlgH

[Stanley Forsyth @FitnessStan]

#handsanitizer #washyourhands

Please follow, like and comment
To support me.
@FitnessStan
&
fpt.balanceclasstpaulswc
thanks 🙏 #forsythpersonaltraining @ Walnut Creek, California https://t.co/xbvIMJOMVN

[Stanley Forsyth @FitnessStan]

Happy  anniversary my beautiful wife.
Lola Black Forsyth ❤️
miss_lolabf
lolaslightboxphotography
Thanks for being my best friend and such an awesome mom to are Amazing kids.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

My wife… https://t.co/tATjfFSbDt

[Stanley Forsyth @FitnessStan]

Simple ways to be healthy.

-wash your hands frequently.

-cough into your elbow.

-don’t touch your face with dirty hands use inside of your shirt.

-eat your fruits and vegetables with every meal.

-get 8 hours of… https://t.co/6asLnwOcwk

[Stanley Forsyth @FitnessStan]

Use your intelligence my friend.
If you don’t know seek more info from reputable sources.
Like the @cdcgov and your trusted news source.
@kqedcheckplease @npr are mine.

Cover your mouth with your elbow or shirt… https://t.co/CK0t0xz4cW

[Stanley Forsyth @FitnessStan]

What’s for dinner?
Here is a meal prep hack I learned from my mom.

When you find produce on sale. Buy a bunch of it and chop and prep and freeze as it is or cook it and freeze it in a bag flat.
Put a label and date… https://t.co/POkmlpLd5t

[Stanley Forsyth @FitnessStan]

A free class for the mature adult.

Tuesday and Thursday 1-2pm
At St Paules church, Walnut Creek, CA

I’ve been teaching this
Balince and fitnesses class for 7 years.

Please follow, share and comment.
Thanks… https://t.co/QQei95J1XO

[Stanley Forsyth @FitnessStan]

Dinner at Hanabi sushi
In martinez, Ca
On Arnold Dr.

So very yummy.
For my fabulous wife
misslolabf ❤️
lolaslightboxphotography @ Martinez, California https://t.co/rn1THTH0kT

[Stanley Forsyth @FitnessStan]

Always working on getting stronger.
Mr. M is 92 years old.

This is a standing,
lateral lag raise with a yellow
(easy band)
To start do this exercise with out
a band. 1 set of 5 or 1 set of 10.

My goal here is to… https://t.co/oJpOQD2ugR

[Stanley Forsyth @FitnessStan]

My Top 9 posts of last year 2019.
Thanks for all your support and interest.

I became a Personal Trainer to help you with your fitness and health.

This is my 14 th year.

So if you have a question for me I’m here to… https://t.co/QTgWo3zWi2

[Stanley Forsyth @FitnessStan]

My Top 9 posts of last year 2019.
Thanks for all your support and interest.

I became a Personal Trainer to help you with your fitness and health.

This is my 14 th year.

So if you have a question for me I’m here… https://t.co/E6SwvS8PBm

[Stanley Forsyth @FitnessStan]

Happy
Martin Luther King Day 🙏❤️💪
#mlkday

@FitnessStan
#forsythpersonaltraining @ Walnut Creek, California https://t.co/tH6rJgcGZK

[Stanley Forsyth @FitnessStan]

Food prep.
How to make your uncooked vegetables last longer in the fridge.
First clean and dry your vegetables.
But this works if you don’t have time to wash your vegetables too.

put a paper towel or two inside the… https://t.co/DwCAp1oohM

[Stanley Forsyth @FitnessStan]

Happy new year my friends.
From the Forsyth’s.
Lolas at a party with friends. (A well-deserved rest)
Bennett is sleeping.
Jasper and bobcat are asleep too. @ Walnut Creek, California https://t.co/2ZPttL3xK6

[Stanley Forsyth @FitnessStan]

Neck stretch’s
Give it a try.
Please share with a friend.
And leave a comment below.
#neckstretches #mobility #posture #forsythpersonaltraining @FitnessStan @ Walnut Creek, California https://t.co/NlSeGWWRm4

[Stanley Forsyth @FitnessStan]

Do you have family pictures for Christmas?
Contact my Fabulous photographer wife at
lolaslightboxphotography
lolaslightboxphotography
Call her today to schedule it today. @ Walnut Creek, California https://t.co/Y4WG6QGSnR