A Fitness Tech Diva

An #entrepreneur passionate about #wellness, building my #brand, & living life to the fullest. #fitness #health #tech #pm #healthfoodie #blogger #mom

[Yanna Thee Astrologer 🩷 @AVenusianVirgo]

There needs to be awareness brought to this.

This black woman is screaming in agonizing pain and instead of taking her straight to a room they had her in the waiting room for more than 30 minutes. Her son was born 12 minutes after this video cut off.

@dallasregional this is fucking RIDICULOUS

[A Fitness Tech Diva @fitnesstechdiva]

Seize the time !
@ade_b_lu @YvonneTazzer527 @katewalling @jameshickstwi @TPerofrmance @lucero_chick1 @nickmaizy @cowboyslifeblog @christopher1929 @johnduda_

[A Fitness Tech Diva @fitnesstechdiva]

So excited to have had the opportunity to work with this client...they are doing awesome things in the community for our youth!
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#youthbasketball #youthsports #healthykids #activekids #fitkids... https://t.co/4tNbrlkXLR

[A Fitness Tech Diva @fitnesstechdiva]

Been slacking on my posting but not on this #fitlife ...still at it all day ERRRRDAY!
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#zumba #homeworkout #homegym #dancecardio #fitchick #40andfabulous #40andfit #instafit #dfwfitfam https://t.co/YxYcJHG1ii

[A Fitness Tech Diva @fitnesstechdiva]

For breakfast today I ate the rest of a delicious blueberry-stuffed pancake I had left over from brunch yesterday. You may be wondering why I would dare eat something like that AND post it on my fitness page 😱... https://t.co/vP40WnddxO

[A Fitness Tech Diva @fitnesstechdiva]

Working Out on a Budget When You’re A Single Parent https://t.co/HyXZ1Qo6uW

[A Fitness Tech Diva @fitnesstechdiva]

Combining #weights with #resistanceloops for an even more effective workout.
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#homeworkout #workoutideas #resistanceloopworkout #toning #leaningout #weighmanagement #wellness #fitchics #instafitfam #instafitness #dfwfitfam https://t.co/OaE5KyEDhS

[A Fitness Tech Diva @fitnesstechdiva]

Traveling, no gym, no workout equipment...no problem! Got in a quick lil 30 min workout right in my parents' basement. 20 min slide dance & 10-min abs. Just a laptop for YouTube..that's it.
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#fitness... https://t.co/PcmV3pbGbM

[A Fitness Tech Diva @fitnesstechdiva]

Another #slidedance for my workout! This was 2 versions of the Bunny Hop slide (if you've ever lived somewhere between AR-TX-Louisiana & you're 30s & up I'm sure you've heard of it). So much fun & worked up a... https://t.co/iFMY1piGGy

[A Fitness Tech Diva @fitnesstechdiva]

#tacotuesday was scrumptious as usual. Black bean salad for me & turkey tacos for the fam 🌮🥙
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#healthiereating #mexicanfood #mexicaneats #dinnerideas #instafit @ Lewisville, Texas — in Lewisville, TX, United States https://t.co/V3SqNDyU9V

[A Fitness Tech Diva @fitnesstechdiva]

Recently purchased resistance loops to add to my workouts. Great for various exercises that work the lower half of the body with some upper body. This was a weighted #tabata followed by the resistance loop... https://t.co/KuhBVf2hEh

[A Fitness Tech Diva @fitnesstechdiva]

Yes I still do the Mariah Carey Fantasy slide for a quick, fun workout. Between this & zumba I torched over 300 calories in less than 45 min.
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#mondayworkout #gotitdone #slidedance #throwback... https://t.co/jHtvIJhXpv

[A Fitness Tech Diva @fitnesstechdiva]

Very short on time these days between day job, side hustle, home life, social life...so a quick #hiit or #tabata workout is sometimes necessary as it was today. High calorie burn in less time.
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.... https://t.co/ZfrMUeVAyk

[A Fitness Tech Diva @fitnesstechdiva]

I love to end the week with a hard, sweaty #cardio workout! I know I was looking crazy on the right but a sista was TIIIRED! 😂😂
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#tgif #fridayworkout #morningworkout #morningworkoutsarethebest... https://t.co/wpcXRJdBeA

[A Fitness Tech Diva @fitnesstechdiva]

3 types of lunges I incorporated into last night's workout. 2-3 reps of these & you'll definitely feel the burn.
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#legday #legworkout #lowerbodyworkout #legmuscles #lunges #toning #musclebuilding #feeltheburn #instafitness https://t.co/ERgBROGQx9

[A Fitness Tech Diva @fitnesstechdiva]

30 min #morningworkout with #abs & arms followed by a nutritious egg white omelet stuffed with sauteed onions, mixed greens, & a lil shredded cheddar for breakfast w/green lemon tea. 🍳🍵
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#sundayworkout... https://t.co/KSy3QvGtkd

[A Fitness Tech Diva @fitnesstechdiva]

I am EXHAUSTED...it's been a looong day! From day gig to client mtg for side gig to picking up daughter from b-ball game. So happy I still managed to get in a good dumbbell workout tho 🤩
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#fitness... https://t.co/KKvFR58lcZ

[A Fitness Tech Diva @fitnesstechdiva]

Sooo busy these past few days! Haven't had much time to work out but was able to squeeze in some #abwork & #plyo ! Days when I'm constantly on the go I typically replace a meal (sometimes 2) with a protein... https://t.co/kfMOpcf66v

[A Fitness Tech Diva @fitnesstechdiva]

Awesome day for an afternoon walk! My type of winter weather 😊
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#walkforfitness #stepsforfitness #steptracker #stayactive #fitbit #fittech #fitnesstech #afternoonwalk #texaswinter https://t.co/o0a97P3wG3

[A Fitness Tech Diva @fitnesstechdiva]

Striving each day to be a better me whether it's physically, mentally, financially, spiritually. I still have my moments but believe me they are rare & very short-lived. Now time to go enjoy this gorgeous... https://t.co/Z1P9w0l4zF