Fitnesswithemer

Running Technique coach.
Oxygen Advantage Advanced Instructor Pilates Instructor
Based in Piltown Co.Kilkenny and available to travel all Ireland

[Fitnesswithemer @fitnesswithemer]

Check out my blog 'Running is a balancing act'. It gives you a step by step guide to improve your posture awareness & single leg work to take your running to the next level https://t.co/gDPP8TyLNE I hope it helps!
#running #runningblog #runnersstrength #coach #pilatesforrunners

[Fitnesswithemer @fitnesswithemer]

Bridge variations, single leg strength, planks and core work feature in all my Pilates classes. Ideal for runners, cyclists, team sports players and anyone looking to improve posture, body awareness, overall strength, mobility and flexibility 🙌 https://t.co/OZ8tpNHTQK

[Fitnesswithemer @fitnesswithemer]

Run relaxed and with ease to help clear your head #Run #runandrelax
"While the physical benefits of running and aerobic exercise are well established, we are starting to see why running can have profound benefits for mental health"

[Irish Times Fitness @IrishTimesFit]

What running does to your brain. https://t.co/OggtPd9TE0

[Fitnesswithemer @fitnesswithemer]

November News and Renewed Goals! 👏 - https://t.co/Zwh1qqsQ5F

[Fitnesswithemer @fitnesswithemer]

Its hard to keep motivated at this time of the year so I hope my new 0-5k starting Wednesday 3rd November at 9.45am will help you to get up, get out and get running!! 👏 #5k #Kilkenny #runningcoach

[Fitnesswithemer @fitnesswithemer]

Pilates was created by a man to strengthen, balance and mobilise the body
#Pilatesformen #notjustforwomen

[Fitnesswithemer @fitnesswithemer]

See this post by Fitness With Emer on Google: https://t.co/384Z0mAhN0

[Fitnesswithemer @fitnesswithemer]

YES..Monday 20th September
Indoor classes are back! I can hardly believe it!Full schedule is on the way 🙌 #indoorclassesareback #longtimecoming

[Fitnesswithemer @fitnesswithemer]

Are you ready to sign up to my next 5k running programme starting Wednesday 8th September??? 🤔👊
There are now 2 timeslot options, 9.45am and 6.30pm!
#5k #runningcoach #runninginireland #Kilkenny #Couchto5K

[ChiRunning @ChiRunning]

Upcoming workshops!
Our instructors want to help you be the best runner you can be!
Link in BIO or https://t.co/geKr1YuCXW
#alllevels #alllevelswelcome #runpainfree #runforever #runhappy #chirunning #chiwalking #runningcoach #runningform #lifelonglearning #techniquematter

[Fitnesswithemer @fitnesswithemer]

Meet your heroes!! You won't be able to wipe the smile off your face either!! 🤣😁🙌 #soniaisalegend #irishmanrunningabroad

[Fitnesswithemer @fitnesswithemer]

Nerves are shot..still time though!💛🖤😅😳 @KilkennyCLG Married to a Corkman so the tension is real!! ❤🤍🤣 #gaa #upthecats

[Fitnesswithemer @fitnesswithemer]

Just posted a photo @ Ireland (country) https://t.co/fOo6JNJXz8

[ChiRunning @ChiRunning]

Upcoming workshops!
Our instructors want to help you be the best runner you can be!
Click here: https://t.co/vfOwL53LfU
#alllevels #alllevelswelcome #runpainfree #runforever #runeasy #runhappy #chirunning #chiwalking #runningcoach #loveourjobs #lifelonglearning #chirunwithus

[Fitnesswithemer @fitnesswithemer]

Thanks again to @kclr96fm for inviting me for a chat with @eimeardeschemer this morning..really appreciate the opportunity to spread the word about my fitness business! 🙌🎤 #Kilkenny #shopkilkenny #localbusiness
Live From Piltown by KCLR96FM
https://t.co/PREb577YKg

[Fitnesswithemer @fitnesswithemer]

@soniaagrith giving such a clear picture of what it's like to be representing Ireland in the Olympics. Gives me goosebumps! What a legend! 😅🙌

[sonia osullivan @soniaagrith]

This is how we rolled in 1992 Barcelona Olympics

Olympic debutants have nothing to lose and everything to gain

https://t.co/rgJ9PrqujB

[Fitnesswithemer @fitnesswithemer]

Well done @TomBarr247 👏👏👏👏

[Fitnesswithemer @fitnesswithemer]

COMPETITION TIME!
Win a place in my running technique workshop Sat 10am-1pm August 28th or September 25th in Piltown Co.Kilkenny!
All you have to do is like this tweet & comment below why you would like to win!
➡️Winner will be announced on Saturday August 14th!
#fitnesskilkenny

[Fitnesswithemer @fitnesswithemer]

Looking forward to the chat on @kclr96fm in the morning in my hometown Piltown 😁🎤

[KCLR 96FM @kclr96fm]

The KCLR Shop Local, Shop Safely tour will be live from Mooncoin and Piltown this Friday.
Can't wait to catch up with all the fab local businesses!
#keepitinthecounty #shopkilkenny #shoplocal #shopsafely #shopkilkenny ⁠@leokilkenny
@kilkennycoco @eimeardeschemer @johnkeaneradio

[Fitnesswithemer @fitnesswithemer]

I always go by this! #runhappy #lovetorun

[ChiRunning @ChiRunning]

Yes! One of the biggest benefits of using good technique is sustainability. Take care of your body now so you can run into your 90s later!
#chirunning #chiwalking #reverseaging #agingbackwards #runforever