Check out my blog 'Running is a balancing act'. It gives you a step by step guide to improve your posture awareness & single leg work to take your running to the next level https://t.co/gDPP8TyLNE I hope it helps!
#running#runningblog#runnersstrength#coach#pilatesforrunners
Bridge variations, single leg strength, planks and core work feature in all my Pilates classes. Ideal for runners, cyclists, team sports players and anyone looking to improve posture, body awareness, overall strength, mobility and flexibility π https://t.co/OZ8tpNHTQK
Run relaxed and with ease to help clear your head #Run#runandrelax
"While the physical benefits of running and aerobic exercise are well established, we are starting to see why running can have profound benefits for mental health"
Its hard to keep motivated at this time of the year so I hope my new 0-5k starting Wednesday 3rd November at 9.45am will help you to get up, get out and get running!! π #5k#Kilkenny#runningcoach
Thanks again to @kclr96fm for inviting me for a chat with @eimeardeschemer this morning..really appreciate the opportunity to spread the word about my fitness business! ππ€ #Kilkenny#shopkilkenny#localbusiness
Live From Piltown by KCLR96FM
https://t.co/PREb577YKg
COMPETITION TIME!
Win a place in my running technique workshop Sat 10am-1pm August 28th or September 25th in Piltown Co.Kilkenny!
All you have to do is like this tweet & comment below why you would like to win!
β‘οΈWinner will be announced on Saturday August 14th!
#fitnesskilkenny