Fitnoûss

Personal development programs for #health, #fitness, and #wellness - #MindCoaching

[Fitnoûss @fitnouss]

Συγχαρητήρια στην Εθνική μας για την πρόκριση στους Ολυμπιακούς!
#greece #paris2024

[The Players’ Tribune @PlayersTribune]

Jayson Tatum in 2016: “Way before high school, I’d already been to college. My mom had me when she was 19 years old. She was just a college freshman. But she was determined not to become another statistic, not to end up on welfare, not to drop out of school.⁠
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So she brought me to class with her.⁠
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From the time I was a baby until I was about eight years old, when my mom went to school, I went to school with her. I remember sitting in the back of her classes, eating snacks or immersing myself in books or video games. I kept quiet, listening in here and there — to me, most of her professors seemed boring and talked a lot. But I had my things to focus on, she had hers. It felt normal. So that’s what we did. When my mom couldn’t afford a babysitter and Grandma was working, we’d go to class together.⁠
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And by the time I got to sixth grade, my mom had gotten her bachelor’s and law degrees from St. Louis University.⁠
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I’ll never forget her law school graduation. All my cousins and grandparents showed up. When they called my mom’s name, I stood up in my button-down and slacks and screamed, ‘I love you! I’m proud of you!’⁠
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She did it, I told her her after the ceremony, but she corrected me. ‘We did it.’⁠
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Those nights when she was still in school, we’d sit at the dining room table together. We were each doing our homework. She’d be walking back and forth from the kitchen, cooking dinner while I asked her questions about my math assignments. (Mom was the best with math, she always found a way to break things down in terms that I could understand.) And when it was my bedtime she’d tuck me in and then return to the dining room table, staying up for hours, studying, reading, making sure she was keeping up with her own schoolwork.⁠
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She’d often say to me, ‘Jay, don’t let anyone tell you what you can or can’t be. No matter what.’” https://t.co/ESGDQokIdn

[Fitnoûss @fitnouss]

Step by step… this is how we climb a mountain!
#done #karate #blackbelt #fitnouss

[Fitnoûss @fitnouss]

shot (+1) was the finishing touch of his leadership contribution to the Redeemed Team!
🐐Those who know know…
#theredeemedteam #johnwooden #pyramidofsuccess #leadership #fitnouss

[Fitnoûss @fitnouss]

John Wooden in his famous Pyramid of Success, the highest block at the pyramid is competitive greatness - always do your best when your best is needed and love the hard battle. Kobe Bryant🐍 exemplifies this to the absolute. While other top players were emotionally stressed and

[Fitnoûss @fitnouss]

nervous, he was calm as if he knew what would happen. This is called self-confidence along with poise, a direct result of absolute preparation. When the stakes are high and pressure is on, it is the point where the greats are separated from the pack. Kobe’s Shhh 3-point clutch

[Fitnoûss @fitnouss]

to #inspire and #motivate each player, while making sure they were developing and maintaining #camaraderie and #teamspirit.
#leadership #theredeemedteam #fitnouss

[Fitnoûss @fitnouss]

The Redeemed Team documentary is full of leadership lessons by Coach K (Mike Krzyzewski). Apart from the timeless values such as #respect, #patience, #industriousness, #responsibility, #cooperation he instilled in them, he used a blend of #history, #patriotism and #gratefulness

[Fitnoûss @fitnouss]

#fitnoussthebook #fitnouss #quote

[Fitnoûss @fitnouss]

Pure class! Probably the greatest ever and an idol that exemplifies excellence and good sportsmanship!! @rogerfederer thank you!!!

[SHAQ @SHAQ]

Make time for your wellness or you’ll be forced to make time for your illness

[Fitnoûss @fitnouss]

#fitnoussthebook #fitnouss #quote

[Fitnoûss @fitnouss]

#fitnoussthebook #fitnouss #quote

[Fitnoûss @fitnouss]

#fitnoussthebook #fitnouss #quote

[Fitnoûss @fitnouss]

#fitnoussthebook #fitnouss

[Fitnoûss @fitnouss]

@kingrichardfilm has been added to the Top Fitnoûss Movies! A must watch for every athlete!
#kingrichard #bio #willsmith #inspiration #fitnouss

[Fitnoûss @fitnouss]

The power of writing down your #goals without being concerned HOW. Just focus on WHY!
4-time #superbowl #champion Rob Gronkowski!
#robgronkowski #americanfootball #fitnouss

[Fitnoûss @fitnouss]

#fitnoussthebook #fitnouss #quote

[Pavlos Kontides @PavlosKontides]

GOLD 🥇 🍾 🇨🇾

#Hyeres #WorldCup

[Fitnoûss @fitnouss]

https://t.co/WfIio3gQI0
#skalatimes