✅The following foods do not mix well:
⭐️2 different types of protein
⭐️Carbohydrates with acidic foods
⭐️ Proteins with acidic foods
⭐️ Fats with proteins
⭐️ Proteins with carbohydrates, for example, with bread, potatoes, I prefer to combine proteins with vegetables and herbs
🍫Refined #sugar is 99% simple carbohydrate, devoid of vitamins, minerals, enzymes and other nutrients.
The daily intake of sugar for a healthy person should not exceed 50 grams (about 10 teaspoons).
#HealthyFood#HealthyEating#fitogotchi#app
Teach children to eat right‼ ️
Adults are usually overweight because of how they ate during childhood.
Educate yourself and your children to fruit instead of baked goods and sweets, and reduce the consumption of sugary drinks.
#HealthyFood#HealthyEating#fitogotchi#app
🍏The fewer calories we eat, the faster we lose weight - MYTH
Calories are not very informative information about a product. Simple carbohydrates and sugars, or proteins, vitamins and minerals, can be behind the same number of #calories#HealthyEating#propernutrition#fitogotchi