Fit Over Fifty

There are no miracle diets, foods or pills. Exercise regularly and eat a healthy, balanced, moderate-calorie diet. And enjoy life!

[Fit Over Fifty @fitoverfifty]

Raspberry Ketones Works! http://t.co/B8EpNy2u

[Fit Over Fifty @fitoverfifty]

1 in 7 seniors is threatened with hunger, and it's on the rise. http://t.co/EuYSDkVe #aging

[Fit Over Fifty @fitoverfifty]

Today ret. General George W Casey, Jr., 64, will cycle 111 mi. in Pan Mass Challenge to raise money to fight cancer http://t.co/EuYSDkVe

[Fit Over Fifty @fitoverfifty]

Do you remember using this when you were younger? http://t.co/EuYSDkVe #aging

[Fit Over Fifty @fitoverfifty]

"What you do makes a difference, and you have to decide what kind of difference you want to make." - Jane Goodall http://t.co/EuYSDkVe

[Fit Over Fifty @fitoverfifty]

Bruce Springsteen, 62, is on tour - and that means non-stop, full-tilt, three-plus hour concerts. http://t.co/EuYSDkVe #aging #music

[Fit Over Fifty @fitoverfifty]

Cool - 10 fitness apps to help build your stamina, speed and strength. Almost like a personal coach! http://t.co/EuYSDkVe #fitness

[Fit Over Fifty @fitoverfifty]

Building sandcastles... photo http://t.co/EuYSDkVe #aging

[Fit Over Fifty @fitoverfifty]

Sitting all day not only makes you less fit, apparently it can make you dumber, too. Keep moving! http://t.co/EuYSDkVe #fitness #health

[Fit Over Fifty @fitoverfifty]

Keep your house full of healthy snacks and you'll eat healthy snacks. http://t.co/EuYSDkVe #aging #nutrition #diet

[Fit Over Fifty @fitoverfifty]

“Those who do not find time for exercise will have to find time for illness.” - Earl of Derby http://t.co/EuYSDkVe #fitness #aging

[Fit Over Fifty @fitoverfifty]

Bernice Bates, 91, has been certified by the Guinness World Records as the world's oldest yoga teacher http://t.co/EuYSDkVe #aging

[Fit Over Fifty @fitoverfifty]

Not only is this doctor still practicing at 100, he's still making house calls! http://t.co/EuYSDkVe #aging

[George J Huba PhD @DrHubaEvaluator]

BBC: Inactivity 'as deadly as smoking' - A lack of exercise, contributing to diseases such as diabetes and cancer, i... http://t.co/gYWnQSPp

[Fit Over Fifty @fitoverfifty]

Don't eat the grandparents! A little grammar humor to start your weekend at http://t.co/EuYSDkVe #humor #aging

[Fit Over Fifty @fitoverfifty]

Get moving - great thoughts and great things happen when you do! http://t.co/EuYSDkVe #fitness #aging

[Fit Over Fifty @fitoverfifty]

Thx for the RT @carrieseow - glad you liked it!

[Fit Over Fifty @fitoverfifty]

So many tasty fruits and vegetables are in season now! What's your favorite summer food or recipe? http://t.co/EuYSDkVe #food #nutrition

[Fit Over Fifty @fitoverfifty]

Olympia Dukakis won an Academy Award at 56 for her role in "Moonstruck". At 81, she's still going strong - very strong! http://t.co/EuYSDkVe

[Fit Over Fifty @fitoverfifty]

I don't find the time to exercise. I make the time to exercise. http://t.co/EuYSDkVe #aging #fitness