Fit Physique

WARNING: the LONGER you work with us, the LEANER, HEALTHIER and SEXIER you WILL become - It’s inevitable. You’ve been warned.

[Fit Physique @fitphysique1]

BE THE EXCEPTION
30% of people give up on their New Year's resolution(s) by the end of the first week. 40% give up by the end of the first month, and 60% quit by the six-month mark.

NOT YOU. NOT THIS TIME.
You are not a quitter.
Be the exception in 2018!

https://t.co/3vx3eK6WPD

[Fit Physique @fitphysique1]

WHAT MOTIVATES YOU?
According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory @ the University of Georgia, nearly 50% of people who begin an exercise program drop out within the first 6 months.

The question is, “Why?”

Read more: https://t.co/ve8uIneeLE

[Fit Physique @fitphysique1]

DISCIPLINE is the bridge between goals and accomplishment.
~ Jim Rohn
What's your #1 goal for 2018?
Share in the comments!

https://t.co/3vx3eK6WPD

[Fit Physique @fitphysique1]

You need exercise & a healthy diet to be strong & healthy.
I've got a few spots open for my next 6-week personal training program & the deal ends on Dec 30.
I want to be your personal accountability partner!
Call me and say, "I WANT IN!"👍
573-302-8400.
https://t.co/3vx3eK6WPD

[Fit Physique @fitphysique1]

Imagine what would happen if you actually obsessed about what REALLY matters?

Here's a 2018 resolution for you: ditch the #obsessed hashtag. Just LIVE an obsession w/ only the things that improve your body from the inside out. Results 100% guaranteed.

https://t.co/3vx3eK6WPD

[Fit Physique @fitphysique1]

METABOLISM BOOSTING TIP
Eat Breakfast 🍽️🍳

If youʼre not eating breakfast every day, youʼre doing
your metabolism and your entire being a disservice. Even
skipping one day of breakfast can slow your metabolism.

How?

Read more here:
https://t.co/1yphPjVPrU

[Fit Physique @fitphysique1]

THE ONLY RESOLUTION YOU NEED
If you can commit to this one thing, there's a high probability that the rest of your challenges will resolve themselves in 2018.

https://t.co/3vx3eK6WPD

[Fit Physique @fitphysique1]

LIVER DETOX 101
If you are like most people, this amazing organ does not command much of your attention. But if you are interested in living as healthily as possible, attending to your liver can have big payoffs.

Read more here:
https://t.co/40OcLP9TsL

[Fit Physique @fitphysique1]

You know those gifts you buy for YOURSELF while Christmas shopping every year? Imagine what could happen if you chose something that would TRULY look good on your body. If you want to reach your goals, give yourself the gift of fitness.

https://t.co/3vx3eK6WPD

[Fit Physique @fitphysique1]

IT'S A LIE when you say you've tried everything.
Have you tried NOT GIVING UP?

https://t.co/3vx3eK6WPD

[Fit Physique @fitphysique1]

BALANCING CORTISOL FOR WEIGHT LOSS & HEALTH
Some have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance.

Read more here:
https://t.co/D1QkreRG3Y

[Fit Physique @fitphysique1]

YOUR STRATEGY FOR SUCCESS ON THANKSGIVING
In just a few days, families all over America will be sitting down to a meal which looks back to that first Thanksgiving in which the Pilgrims commemorated the harvest after a harsh winter.

READ MORE HERE:
https://t.co/pJesseMNuj

[Fit Physique @fitphysique1]

WEIGHT LOSS TIP 🤔
Make your wardrobe match your goals. As you lose weight donate the clothes that no longer fit you as an incentive to stay on track. #weightloss #fitphysique

https://t.co/3vx3eK6WPD

[Fit Physique @fitphysique1]

Seasonal Affective Disorder:
It’s that time of year again—a time of cool breezes, colored leaves, & holiday preparation. Fall and winter are exciting times… Unless you suffer from Seasonal Affective Disorder (SAD).

READ MORE HERE:
https://t.co/Snp2rPlrtL

[Fit Physique @fitphysique1]

WEIGHT LOSS TIP: BUILD MUSCLE TONE💪
One reason metabolism slows as you age is decreased muscle mass due to inactivity. The more muscle you have, the more calories your body will burn during exercising and throughout the day.

https://t.co/3vx3eK6WPD

[Fit Physique @fitphysique1]

WEIGHT LOSS TIP
Take a brisk walk before lunch or dinner. Not only will you get in some exercise, you're less likely to choose something unhealthy after a little movement.

https://t.co/3vx3eK6WPD

[Fit Physique @fitphysique1]

Set yourself up for success by taking charge of your food environment: when you eat, what you eat & how much.

https://t.co/3vx3eK6WPD

[Fit Physique @fitphysique1]

SWEAT IS MAGIC 👊
Cover yourself in it daily to grant your wishes.
#sweat #fitnesstips #weightloss

https://t.co/3vx3eK6WPD

[Fit Physique @fitphysique1]

FILL UP W/ FRUIT, VEGGIES, & FIBER✔️
You can fill up on a diet as long as you make proper food choices. Think clean!
https://t.co/3vx3eK6WPD

[Fit Physique @fitphysique1]

WEIGHT LOSS TIP
People who write down what they eat&when they eat are more likely to have success at losing weight!

https://t.co/3vx3eK6WPD